It’s no secret that green tea benefits are among the most promising health benefits associated with any natural food. Tea polyphenols, green tea catechins, and the epigallocatechin gallate found in green tea make this popular drink a potential mystic elixir when it comes to your health.
Why is the green tea leaf so beneficial? This and other facts about drinking green tea, black tea, and other herbal teas will be explored if you read on.
Green tea has numerous health benefits. Learn some amazing green tea benefits for your health and what is the best time for drinking green tea.
Potential Green Tea Benefits And How Much Green Tea Consumption Is Ideal In A Day
If you’ve heard that green tea is one of the healthiest drinks out there, you’re not alone. Today’s coffee drinks are often loaded with sugar, powder, and artificial flavor. And if you put milk and sugar in your coffee, that greatly detracts from its potential health benefits. Soda, on the other hand, is full of sugars and chemicals.
But green tea has been proven time and time again to support your health. In fact, recent studies assessed the health benefits of green tea and found that green tea can help support many areas of your health.
For example, green tea may help support heart and liver health. Often, green tea’s abilities to support your health are related to green tea catechins. There’s one in particular known as epigallocatechin gallate (EGCG). Some studies show that such green tea catechins and EGCG can also help offer support when it comes to issues such as weight gain, as well as the aforementioned heart support.1
If you drink green tea often and for some time, the green tea catechins might also potentially prove beneficial to help with weight loss. But that’s not all. Long-term green tea consumption may also support:
- Eased joint discomfort and stiffness
- Blood vessel health
- Defense against oxidative damage
How can green tea be responsible for the great health-supporting qualities in the list above? Several studies point to the tea polyphenols content of green tea which make up almost 30% of fresh green tea leaf dry weight.2
In the end, consider drinking as much as up to four cups of green tea each day. You can also supplement your diet with green tea extract or other polyphenol supplements like Vital Reds.
Can Green Tea Help Support Weight Loss?
There’s a heap of new research out there that points to green tea’s ability to assist in weight loss efforts. But is this true?
Well, no food, drug, or drink can magically make you lose weight, but in addition to the right diet, studies do show drinking green tea can support your weight loss efforts.
Green tea is believed to help support your metabolic rate, the oxidation of fat in your body, and higher levels of energy. There are also new reports that examine how drinking green tea or consuming green tea extracts could support a lower body weight — specifically by helping with the loss of body fat. It’s believed this is possible because green tea assists the postprandial thermogenesis process and processes of fat oxidation.3
Now that you know green tea may support weight loss, let’s dig into some of the other potential health benefits of green tea.
Drinking Green Tea For Your Heart Health, Tooth Decay, Blood Pressure, And More
When it comes to helping your heart health, the antioxidants and polyphenols in green tea have been shown to support cholesterol levels already within the normal range.4
In terms of tooth decay, it’s also been shown that green tea could have a positive impact. Research has been able to help shed light on the fact that consistently drinking green tea might help support healthy teeth and gums. Green tea has also proven beneficial when it comes to helping fend off bad breath.5
Information for Green Tea Drinkers
In the end, green tea is a popular beverage and has been throughout the world for thousands of years. If you don’t happen to like the matcha tea flavor of green tea — and some people don’t — there are other ways to supplement your diet with green tea.
If you’re looking to add green tea extract and even more helpful polyphenols to your diet, Dr. Gundry’s Vital Reds contains just the right amount. By adding just a single scoop of Vital Reds to a glass of cold water or your morning smoothie, you’ll still be able to reap the benefits of green tea and EGCG, but you won’t have to taste the grassy flavor. Vital Reds contains over 30 different kinds of polyphenols and tastes delicious.
If you do love the taste of green tea, then drink up. There are so many awesome reasons to enjoy drinking green tea. Enjoy a warm, soothing mug and look to count the ways in which you’re helping your body and your overall health.
Sources
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/
5. https://pubmed.ncbi.nlm.nih.gov/17867370/
