Dr. Gundry’s Blueberry Miso Muffin Recipe

Dr. Gundry’s Blueberry Miso Muffin Recipe

Miso is delicious in desserts, thanks to the slight sweetness in white miso paste, which provides almost a butterscotch flavor–perfect with fresh, in-season fruit and pie-inspired seasoning. Blueberry Miso Muffin Recipe Makes 12 muffins What You Need: 1/4 cup grass-fed butter or coconut oil 2 tablespoons white miso paste 2 large omega-3 eggs or Bob’s […]

Continue reading →
Dr. Gundry’s Skillet “Pizza”

Dr. Gundry’s Skillet “Pizza”

I have yet to meet a kid who doesn’t love pizza, but traditional wheat crusts and tomato sauce aren’t good for anyone. With Dr. G’s Tomato Sauce and a satisfyingly chewy cauliflower crust that can be made and frozen ahead of time, this skillet pizza transforms an old favorite into a brand-new kid pleaser. Skillet […]

Continue reading →
Artichoke Extract Benefits For Health And Wellness

Artichoke Extract Benefits For Health And Wellness

Although often referred to as a vegetable, artichokes are actually a type of thistle. The green, leafy artichoke you know from the grocery store is the Bulb Artichoke. It is the edible flower bud of a thistle plant before it blooms. Bulb artichokes are loaded with nutrients and may provide various health benefits. The extract […]

Continue reading →
Dr. Gundry’s Almond Butter and Jelly Popsicles

Dr. Gundry’s Almond Butter and Jelly Popsicles

These popsicles are my riff on the classic pb & j, minus the lectins! You can feel good about giving your little ones these icy treats made with almond butter, coconut cream, and homemade fruit jam. Almond Butter and Jelly Popsicle Recipe Makes 6-8 popsicles What You’ll Need: 1 can coconut cream 1/2 cup almond […]

Continue reading →
Why Perilla Seed Oil Is So Important For Vitality

Why Perilla Seed Oil Is So Important For Vitality

There’s a plant-based ingredient that can often get overlooked when it comes to healthy oils – perilla seed oil. Perilla frutescens is the beautiful, minty green (and sometimes purple) plant that the vital oil comes from. The perilla plant is in the same family as mint and basil – hence its delicious aroma and flavor. […]

Continue reading →
Gundry’s List Of Mean Green High Protein Vegetables

Gundry’s List Of Mean Green High Protein Vegetables

As you may know by now, Dr. Gundry spent many years as Head of Cardiothoracic Surgery at Loma Linda University. The school is a Seventh Day Adventist institution. The staff was encouraged to follow a vegetarian regimen while working in order to honor the school’s beliefs. It was there he became well-versed in recipes that […]

Continue reading →
Is The Impossible Burger Healthy Or Not?

Is The Impossible Burger Healthy Or Not?

If you pay attention to health and nutrition, there’s no doubt you’ve come across the food industry’s latest answer to a burger replacement. It’s the Impossible burger. It’s also known as the “beyond” burger. But should cows rejoice at the substitute for their meat? Not quite yet. You see, while they do “bleed” like beef […]

Continue reading →