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Vitamin B12 Vegetarian Sources For All

Vitamin B12 Vegetarian Sources For All

Do you follow a vegetarian, plant-based diet, or vegan diet? If so, you may not be consuming enough B12. Vitamin B12 is essential for healthy cells, energy, and much more. Luckily, it’s easy to consume when you seek out vegetarian foods. Do you wish to learn about readily available Vitamin B12 vegetarian sources? You may […]

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Chaga Mushroom – Side Effects That You Must Know

Chaga Mushroom – Side Effects That You Must Know

The Chaga mushroom is a much sought-after nutritional powerhouse, used in everything from teas to tinctures. This more than makes up for this fungi’s rather unusual facade. But are there any Chaga mushroom side effects you should be aware of? Let’s take a closer look at this “monarch” of mycelium fungus – its incredible health […]

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How to Reduce Histamine in the Body

How to Reduce Histamine in the Body

The word histamine is misunderstood. Most people associate it with allergy symptoms such as a runny, itchy nose and sneezing, but the truth is, histamine actually helps the body as well. So what’s the story about histamines? Should you worry about high histamine levels? Let’s find out how you go about lowering your histamine levels […]

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What is a MTHFR Gene Mutation?

What is a MTHFR Gene Mutation?

The MTHFR gene mutation doesn’t exactly pop up in everyday conversation, but that doesn’t mean it isn’t important. In fact, if you have this genetic issue, you could be at an increased risk for some pretty serious health problems. Here’s some information on the MTHFR genetic mutation, including how you can find out if you […]

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L-Theanine Dosage for Maximum Benefits

L-Theanine Dosage for Maximum Benefits

You’ve heard green tea is good for you. But beyond the antioxidants and nutrients found in green tea, there’s a powerful amino acid that might actually help your physical and mental wellness… L-theanine. L-theanine is thought to have calming effects. Since it isn’t likely to make you sluggish, it is sometimes used to ease stress […]

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Feel Good Foods – How to Naturally Increase Serotonin

Feel Good Foods – How to Naturally Increase Serotonin

Have you heard of “happy hormones?” Certain hormones can naturally lift your mood, giving you an instant feeling of mental well-being. And one of the key happy hormones is serotonin. Let’s take a look at how to increase serotonin levels naturally. What is Serotonin? Serotonin is what’s known as a neurotransmitter. Neurotransmitters are tiny chemical […]

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