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A Brief History of Lectins

A Brief History of Lectins

While lectins might be a relatively new word to mainstream diet conversations, the history of lectins research dates back to the early 19th century. Perhaps, at some point, you’ve considered a diet that’s gluten-free, or paleo, or keto, or vegetarian, or dairy-free… But, have you considered a lectin-free diet? What are Lectins? Simply defined, a […]

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Different Kinds of Common Lectins

Different Kinds of Common Lectins

If you’ve read up on lectins before, then you know there are different kinds of lectins found in all types of fruits, vegetables, and plants. You may also know that researchers are in a sort of dawn of discovery when it comes to lectins. So, while there’s a lot of information about different lectins out […]

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Your Gundry-Approved Holiday Guide

Your Gundry-Approved Holiday Guide

This probably won’t be the only 2018 holiday guide you read to help you stay as healthy as possible during this fantastic time of year. One way to do so is to try and avoid lectins, which, unfortunately, can be found in many traditional holiday dishes. This holiday guide is geared toward helping you go […]

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