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    The Worst Weight Loss Myths

    The Worst Weight Loss Myths

    When you talk about weight loss, your gut reaction might be to immediately think of strict diets, cutting carbs and calories, food deprivation, and hours upon hours of exercise. But those may just be weight loss myths and not what you really need in order to up your...

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    Healthy Nonstick Cookware: Does It Exist?

    Healthy Nonstick Cookware: Does It Exist?

    Dr. Gundry speaks a great deal about the things you should cook. He speaks a great deal about the things you shouldn’t cook. But, it’s time to talk about what you should cook WITH. Read on to discover if there’s such a thing as healthy nonstick cookware. You may...

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    The Truth About Juicing

    The Truth About Juicing

    Why are the juice bar lines longer than the checkout lines at your favorite health food stores? You’d think, judging by the length of the line, juicing would be some miracle answer to your health woes. But the truth about juicing is this: it’s just not what it’s...

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    Ketogenic Diet Myths Debunked

    Ketogenic Diet Myths Debunked

    The Ketogenic Diet might seem to be all the rage amongst nutrition-savvy people, right? Not really. While it may be well-marketed to people who are genuinely in search of the healthiest nutritional practices, the ketogenic diet (as it is understood by many of its...

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    5 Myths Your Nutritionist May Have Told You

    5 Myths Your Nutritionist May Have Told You

    With the rapid rate at which new research is growing in the health and well-being industry, you’d think most nutritionists would be among the first to share cutting-edge discoveries about how your diet affects your wellness. Unfortunately, there are quite a few who...

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    Can The Food You Eat Actually Make You Happy?

    Can The Food You Eat Actually Make You Happy?

    Bad days are inevitable. Everybody has them. And whether you wake up on the wrong side of the bed or experience something upsetting mid-day, feeling bummed out isn't fun for anyone. And on days when we’re feeling low, many of us tend to look to food as a pick me up....

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    How Might Olive Oil Affect Your Arteries?

    How Might Olive Oil Affect Your Arteries?

    Chances are you could benefit from incorporating more olive oil into your diet. Not only is it delicious and versatile, but it can go a long way in supporting your health. Turns out, a rather large batch of research suggests that the traditional dietary habits of...

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    Healthy Movie Snacks When Eating The GundryMD Way

    Healthy Movie Snacks When Eating The GundryMD Way

    Movie nights just aren't complete without the right food for snacks. But snacks don’t have to be filled with sugar and calories. In fact, there are lots of healthier options than what you might find at the concession stand. If you’ve been eating GundryMD approved...

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    Top 5 Blogs Of 2019 For Gundry MD

    Top 5 Blogs Of 2019 For Gundry MD

    It’s not just a new year, it’s a new decade. How refreshing to press reset, right? In an attempt to help you prep for your healthiest decade yet, let’s revisit the top 5 blogs of 2019 for GundryMD. Make sure you share these blogs with your family, friends, and loved...

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    How To Cook Healthy Food That Tastes Good

    How To Cook Healthy Food That Tastes Good

    Healthy food can get a bad rap for being bland and boring. But there are plenty of things you can do with simple ingredients like olive oil, fresh herbs, and spices to enhance any healthy dish and satisfy your taste buds. Want to make healthy food that tastes good for...

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