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    Healthy Movie Snacks When Eating The GundryMD Way

    Healthy Movie Snacks When Eating The GundryMD Way

    Movie nights just aren’t complete without the right food for snacks. But snacks don’t have to be filled with sugar and calories. In fact, there are lots of healthier options than what you might find at the concession stand. If you’ve been eating GundryMD approved foods, you know you’ll want to steer clear of lectins, […]

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    Avocado Oil Health Benefits: Why Use Avocado Oil?

    Avocado Oil Health Benefits: Why Use Avocado Oil?

    The avocado might just be one of the best foods on the planet. Of course, the avocados are buttery, smooth and tasty — and a great lectin-free addition to any breakfast, lunch, or dinner. It’s only right that the oil made from these sugar-free fruits would have amazing health properties as well. Avocado oil is […]

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    Top 5 Blogs Of 2019 For Gundry MD

    Top 5 Blogs Of 2019 For Gundry MD

    It’s not just a new year, it’s a new decade. How refreshing to press reset, right? In an attempt to help you prep for your healthiest decade yet, let’s revisit the top 5 blogs of 2019 for GundryMD. Make sure you share these blogs with your family, friends, and loved ones. Practicing a healthy lifestyle […]

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    Holiday Recipe Idea: Sour Cream Cinnamon Muffins

    Holiday Recipe Idea: Sour Cream Cinnamon Muffins

    What better way to fill your home with warmth and happiness this winter than by making satisfying cinnamon-spiced muffins? These muffins have the holidays written all over them. In no time, your kitchen will smell of holiday spices like cinnamon and nutmeg. And the best part is, these muffins are each under 200 calories. So, […]

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    Winter Sweet Potato Pie Recipe for Any Occasion

    Winter Sweet Potato Pie Recipe for Any Occasion

    Often, people associate a sweet potato pie recipe with Thanksgiving or any of the winter holidays. But this tasty sweet potato pie is so good, why not whip it up just because? What makes this recipe so great for any occasion? For one thing, it’s lectin-free and Dr. Gundy-approved. And second, it’s full of soluble […]

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    How To Cook Healthy Food That Tastes Good

    How To Cook Healthy Food That Tastes Good

    Healthy food can get a bad rap for being bland and boring. But there are plenty of things you can do with simple ingredients like olive oil, fresh herbs, and spices to enhance any healthy dish and satisfy your taste buds. Want to make healthy food that tastes good for a change? Read here for […]

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    Prebiotic Foods 101 (And The 5 Best to Eat)

    Prebiotic Foods 101 (And The 5 Best to Eat)

    Your gut is connected to, affects, and may even manage several other systems in your body. There’s almost no body part you can name that isn’t affected by your gut health. So if your gut isn’t healthy, how can the rest of your body stay healthy? You’ve probably heard of both probiotics and prebiotics and […]

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    Delicious And Easy Shredded Beet Salad Recipe

    Delicious And Easy Shredded Beet Salad Recipe

    Are you looking for an easy Gundry-approved salad recipe? Raw beets can be a healthy and delicious addition to a fresh bed of arugula or other greens. Continue reading for ingredients and steps to make a delicious, raw beet salad and vinaigrette dressing. One thing that makes this shredded beet salad so great is that […]

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    Dr. Gundry’s Sheet Pan Fajitas

    Dr. Gundry’s Sheet Pan Fajitas

    This is a great dinner to prep in advance when you’re planning to entertain–you can get your veggies ready to go and make the sauce a day ahead of time. Then, when it comes time for dinner, all you need to do is add your ingredients to a sheet pan and turn on the oven! Serve […]

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    Dr. Gundry’s Blueberry Miso Muffin Recipe

    Dr. Gundry’s Blueberry Miso Muffin Recipe

    Miso is delicious in desserts, thanks to the slight sweetness in white miso paste, which provides almost a butterscotch flavor–perfect with fresh, in-season fruit and pie-inspired seasoning. Blueberry Miso Muffin Recipe Makes 12 muffins What You Need: 1/4 cup grass-fed butter or coconut oil 2 tablespoons white miso paste 2 large omega-3 eggs or Bob’s […]

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    Dr. Gundry’s Skillet “Pizza”

    Dr. Gundry’s Skillet “Pizza”

    I have yet to meet a kid who doesn’t love pizza, but traditional wheat crusts and tomato sauce aren’t good for anyone. With Dr. G’s Tomato Sauce and a satisfyingly chewy cauliflower crust that can be made and frozen ahead of time, this skillet pizza transforms an old favorite into a brand-new kid pleaser. Skillet […]

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    Artichoke Extract Benefits For Health And Wellness

    Artichoke Extract Benefits For Health And Wellness

    Although often referred to as a vegetable, artichokes are actually a type of thistle. The green, leafy artichoke you know from the grocery store is the Bulb Artichoke. It is the edible flower bud of a thistle plant before it blooms. Bulb artichokes are loaded with nutrients and may provide various health benefits. The extract […]

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    Why Perilla Seed Oil Is So Important For Vitality

    Why Perilla Seed Oil Is So Important For Vitality

    There’s a plant-based ingredient that can often get overlooked when it comes to healthy oils – perilla seed oil. Perilla frutescens is the beautiful, minty green (and sometimes purple) plant that the vital oil comes from. The perilla plant is in the same family as mint and basil – hence its delicious aroma and flavor. […]

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    Gundry’s List Of Mean Green High Protein Vegetables

    Gundry’s List Of Mean Green High Protein Vegetables

    As you may know by now, Dr. Gundry spent many years as Head of Cardiothoracic Surgery at Loma Linda University. The school is a Seventh Day Adventist institution. The staff was encouraged to follow a vegetarian regimen while working in order to honor the school’s beliefs. It was there he became well-versed in recipes that […]

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