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What is the Blood Type Diet?

What is the Blood Type Diet?

A very popular diet that’s been making the rounds since 1996 is the Blood Type Diet. Invented by Peter D’Adamo, a naturopathic physician, it was first published in his book of the same name. The blood type diet quickly took off, and today people still follow its guidelines. The theory behind this diet is that […]

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Vitamin B Names and Uses — A Quick Guide

Vitamin B Names and Uses — A Quick Guide

Vitamin B goes by so many names that it’s hard to remember what’s what. It’s like naming Snow White’s short friends — one always seems to escape your mind. There are quite a few vitamin B names, and they can be hard to keep track of. Well, you’re covered with this quick guide to vitamin […]

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What is Glutathione IV Therapy Recommended For?

What is Glutathione IV Therapy Recommended For?

Do you know that glutathione (GSH) is a powerful antioxidant that’s found naturally in the body? But GSH can easily become depleted. Because of that fact it’s often administered intravenously into your bloodstream to treat certain conditions. This is known as glutathione IV therapy. Now, we’re not here to tell you whether or not GSH […]

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Infrared Sauna Benefits for Health and Well-Being

Infrared Sauna Benefits for Health and Well-Being

If you’ve experienced saunas, you know they’re a sweaty, relaxing way to loosen your muscles. But have you ever heard of an infrared sauna? Infrared sauna benefits are being hailed as much more vast than those of the plain old sauna – and they’re a lot less sweaty. What is an Infrared Sauna? An infrared […]

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Which Fruits are In-Season in Winter?

Which Fruits are In-Season in Winter?

You might not think a whole lot about winter fruits. After all, many of us associate the season with frigid temperatures and warming, hearty soups and hot teas. But there are a lot of fruits in season during the winter in the U.S., including apples, pears, bananas, and grapefruit. Why is this important? Well, eating […]

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Which Fruits are In-Season in Summer

Which Fruits are In-Season in Summer

Summer is just around the corner. That means an abundance of beautiful, summer fruits in season. Summer is the biggest growing season of all so you’ll find the greatest variety at this time of year. Which is great news if you follow Dr. Gundry’s plan of eating only fruits in season. The Importance of Summer […]

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Which Fruits are In-Season in the Fall?

Which Fruits are In-Season in the Fall?

Ah, the cornucopia… It’s the autumn symbol of plenty and nourishment. You know what it is. It’s that horn-shaped basket of fall fruits, flowers, nuts, and seasonal produce. The produce is reaped from a bountiful harvest. The fall fruits that pour out from the cornucopia are so beautiful. Usually, you’ll see apples, figs, pears, and […]

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Which Fruits are In-Season in Spring?

Which Fruits are In-Season in Spring?

Spring is one of our favorite seasons. Not just because the sun comes back out to play after a dark, long winter, but because the world seems reborn. All those naked fields start to pop with spring fruits. And with spring in the air, it’s time to shift from winter foods to spring fruits. Why […]

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