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Featured Recipes
5 Ways to Remove Lectins From Your Favorite Foods
Let’s be honest – it can be hard to cut out lectin-heavy foods from your diet entirely… especially if we’re talking about dietary stables you depend on. Now, you should try to avoid lectin-rich foods as much as possible – but if that’s not an option for you, there are a few things you can
Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka
Indulgence is part of human nature. And you should be able to indulge in something decadent when you crave it. But knowing what to indulge in can keep you on track and feeling better in the long run. So, what do you crave? How about this lectin free bread mix recipe for a rolled hazelnut
Lectin-free Bread Recipe: Garlic Cheddar Biscuits
Being on a lectin-free diet isn’t about deprivation. It’s about teaching yourself the best ways to make most of the foods you love — even comfort foods — without using lectin-rich ingredients. And if you miss doughy, fragrant, savory cheesy bread, this lectin-free bread mix recipe is for you. Dr. Gundry’s take on garlic cheddar
Dr. Gundry’s Delicious, Lectin-free BBQ Menu
Three cheers for summer nights! And for a tasty, lectin-free BBQ.
Dr. Gundry’s Gluten-Free Matzo Ball Soup Recipe
If you grew up loving matzo ball soup at your family’s Jewish holiday celebrations, but you’re avoiding gluten (and pesky lectins), this one’s for you. This Gluten-Free, Lectin-Free Chicken Soup with Millet Matzo Balls, created by Claudia Curici, takes all the comfort and tradition of classic Jewish matzo ball soup and gives it a gut-friendly
🕸️ Spooky 7-Layer Halloween Taco Dip (& Halloween Tortilla Chips)
Here it is! – This Halloween, treat your guests to something delicious and deceptively healthy! My Spooky 7-Layer Halloween Taco Dip is a frightfully fun twist on a party classic — layered with gut-nourishing, lectin-friendly ingredients like creamy guacamole, antioxidant-rich pomegranate salsa, and fiber-packed black beans. Each bite is bursting with flavor and supports your
Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka
Indulgence is part of human nature. And you should be able to indulge in something decadent when you crave it. But knowing what to indulge in can keep you on track and feeling better in the long run. So, what do you crave? How about this lectin free bread mix recipe for a rolled hazelnut
Lectin-free Bread Recipe: Garlic Cheddar Biscuits
Being on a lectin-free diet isn’t about deprivation. It’s about teaching yourself the best ways to make most of the foods you love — even comfort foods — without using lectin-rich ingredients. And if you miss doughy, fragrant, savory cheesy bread, this lectin-free bread mix recipe is for you. Dr. Gundry’s take on garlic cheddar
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Supplements help you reach your health goals. Whether that's increasing energy, improving digestion, slimming down, and much more — we've got you covered.
The secret behind our ground-breaking solutions goes beyond just the ingredients.
Here at Gundry MD, we take a holobiotic approach to health, recognizing the intricate relationship between the human body and the gut microbiome. By providing the necessary support and nourishment to your microbiome, our supplements target troublesome issues at the source, ultimately promoting long-term health and vitality.
So whether you’re looking to support your energy levels, give your metabolism a boost, improve digestion, or simply feel younger and more vibrant, our convenient, at-home solutions make taking control of your health easier than ever before.
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Ingredient Resource Center
Uncover the science behind our premium-quality ingredients and how they can contribute to your health goals.
Browse all ingredients ➡ Organic Guar Gum: Health Benefits & Uses | Gundry MD
Guar gum comes from the cluster bean and is a natural thickener and stabilizer.
Organic Agave Inulin: Health Benefits & Uses | Gundry MD
A prebiotic ingredient, agave inulin is a member of the fiber family known as fructans.
N-Acetyl-D-Glucosamine Health Benefits | Gundry MD
N-acetyl-d-glucosamine is an amino sugar carrying out key structural roles at the cellular level.
PepZin GI: Health Benefits & Digestive Support | Gundry MD
PepZin GI contains both L-carnosine and zinc and can be found in various supplements.
Anti-aging Articles
Discover anti-aging articles from Your Health Education Center
The Anti-Aging Powers of Progeline (+ how it helps fight wrinkles!)
When it comes to the latest discoveries in the beauty and anti-aging world, trifluoroacetyl tripeptide 2 has been making quite a stir. Of course, trifluoroacetyl tripeptide 2 is kind of a mouthful – so, let’s just call it one of the most potent components of progeline from here on out. Now, progeline is one of
Wild Yam Extract: Incredible Anti-Aging Skincare Ingredient
Our skin isn’t as resilient to time as we’d like it to be. As the years pass, we lose some of the ‘bounce’ from our skin. The ability to snap back and look fresh and glowing after a long night isn’t the only thing that wanes. Unfortunately, with aging comes the near inevitability of wrinkles,
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