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Home » Organic Agave Inulin: Health Benefits & Uses | Gundry MD
Organic Agave Inulin: Health Benefits & Uses | Gundry MD
- Gundry MD Team
Table of Contents
•What Is Organic Agave Inulin?
•History Of Organic Agave Inulin
•Organic Agave Inulin: Top Potential Health Benefits For A Healthy Lifestyle
•Which Gundry MD Supplements Include Organic Agave Inulin?
What Is Organic Agave Inulin?
Agave inulin is different from other types of inulin fibers when it comes to its chemical structure and origin.1
As a prebiotic ingredient, organic agave inulin is a member of a family of fibers called fructans. Organic agave inulin is a dietary soluble taken from the A. tequilana Weber plant.2
Since organic agave inulin isn’t digested in the upper GI tract, it has no effect on caloric intake.3
As far as flavor and texture go, organic agave inulin offers a neutral, clean taste — perhaps slightly sweet. It’s incredibly soluble in cooler water and can be integrated into beverages, baked goods, dairy products, and nutritional supplements reasonably easily.4
Organic agave inulin is often utilized as a bulking agent and can serve as a sugar replacement.5
History Of Organic Agave Inulin
Where does organic agave come from? Well, usually, agave grows well in arid regions, like parts of Mexico, Africa, and Australia. The following species of agave are the most prominent:
- Agave americana L.
- Agave attenuata
- Agave tequilana
In fact, agave is the largest genus of desert plants in the monocotyledonous family, Agavaceae. Native to Mexico and the Caribbean, these plants were eventually brought to Europe, Africa, and the Far East by Spanish traders. Now, they’ve been cultivated all over the world, but they do quite well in the Mediterranean region.6
Organic Agave Inulin: Top Potential Health Benefits For A Healthy Lifestyle
Agave plants have been touted throughout history as a significant source of natural dietary fiber. And various studies point to the prebiotic effectiveness of agave inulin — especially when it comes to supporting the growth of good gut bacteria like bifidobacteria and lactobacilli.7†︎
In fact, there’s an array of research on organic agave inulin supplements confirming its ability to positively shift the composition and activity of gastrointestinal microbiota in healthy adults.8†︎
But did you know that a regular dose of daily agave inulin might help support gut function? More studies indicate agave inulin is well-tolerated by participants with complaints of gastrointestinal discomfort.9†︎
Furthermore, when organic agave inulin is added to a healthy diet, it’s possible the dietary fiber content might help support heart health.10†︎
Results in human studies also suggest agave inulin may help support better cravings control, healthy cholesterol levels already within a normal range, and liver health.11†︎
Which Gundry MD Supplements Include Organic Agave Inulin?
If you’re asking yourself where to buy organic agave inulin, you can read more about supplements like PrebioThrive. PrebioThrive contains a significant amount of organic agave inulin in order to support the health of your microbiome. Visit Gundry MD for customer reviews, ingredient breakdowns, and more. As always, consult with your doctor before making any changes to your diet, including supplements.
-
Sources
- 1 https://pubmed.ncbi.nlm.nih.gov/26203099/
- 2-3 https://www.fda.gov/files/food/published/GRAS-Notice-000687—Inulin-from-Agave-tequilana.pdf
- 4-6 https://www.hindawi.com/journals/jchem/2014/758697/
- 7 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4463010/
- 8 https://pubmed.ncbi.nlm.nih.gov/26203099/
- 9 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5499961/
- 10-11 https://biomedres.us/pdfs/BJSTR.MS.ID.000873.pdf
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