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Gundry MD > MCT Wellness Reviews

Gundry MD MCT Wellness
Customer Reviews

Find out why people love Gundry MD MCT Wellness!

Rated 4.71 out of 5 based on 326 customer ratings
4.71 stars based on 326 Customer Reviews

MCT Wellness Reviews

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4.71 out of 5 stars

326 reviews

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What others are saying

  1. MCS

    5 out of 5 It actually works


    I had been stalled on weight loss for a year, but I have started losing weight again. My energy level and focus are better for work, too. I have to admit I was skeptical, but decided to give it a shot, and love the results so far.

  2. Denise

    5 out of 5 MCT Wellness


    MCT Wellness Taste and Results Exceed Expectations! I was hesitant and skeptical but so grateful that I made the decision to at least try the product. I have been an overall wellness journey and MCT Wellness has become an essential part of my daily routine and one of my key healthy habits. I just mix it with water and have it as my morning juice daily. I have more energy, alertness/sharpness and I no longer feel deprived or crave less healthy options. I highly recommend MCT Wellness and have even gifted it many times to family and friends.


    4 out of 5


    Tastes good, and I seem to have more energy, but I was hoping for some weight loss after 4 weeks. I bought 3 more jars to give it a good chance.

  4. Carolyn Marie Sari

    5 out of 5 MCT Wellness

    Carolyn Marie Sari

    I bought MCT Wellness raspberry. The more I used MCT Wellness, I started to see some results. I found that I was losing a little weight and not as bloated. I found my energy level was also better. I will continue to use this product because I feel better using it.

  5. Lorraine Ulanicki

    5 out of 5

    Lorraine Ulanicki

    I have been using MCT Wellness every other day. I mix the powder with a scoop of Vital Recharge or Vital Reds. The raspberry flavor mixes well with both products. Mixing the different products allows me to get in more variety of active ingredients and thus increases my health results faster.

  6. Jennifer Lantis

    5 out of 5 Fabulous!

    Jennifer Lantis

    I absolutely love MCT Wellness! It has kickstarted my health and weight loss need and kept me on the right track! It tastes great and keeps me focused through the day! Not only is it refreshing but it really makes me feel great! I use it daily and find that it actually helps me with mental clarity even on the tough days! Definitely feel this product is a must!

  7. Anonymous

    5 out of 5


    Amazing! I noticed an almost immediate change after I bought some for my mother! She is almost 50 and hasn’t been able to lose weight for years, but after the MCT diet, she really achieved her goals, and now there are young men my age (Im 22) thinking she is my older sister! Thank you so much for your work!

  8. Janet Smith

    5 out of 5 MCT's with Awesome Flavor!

    Janet Smith

    I have used the MCT Wellness Powder in my water drinks before or after workouts and just used it during my very first 2 day fast. Plus, I lost two pounds! It gives a great sense of well being and I know I am getting the MCT’s my body needs to power through the day during a fast or just before or after a workout to replenish and build my cells to work at their utmost. The flavor is great! We just brought our bottle of MCT Wellness along to celebrate our 44th wedding anniversary and I mixed up some in my Hydro Flask to take to the pool and hot tub area.

  9. Patricia Robison

    5 out of 5 Great taste

    Patricia Robison

    I love the raspberry one – it goes great in coffee. The watermelon one is okay but it doesn’t flavor the coffee as much.

  10. Tom Bassett

    5 out of 5 Great taste

    Tom Bassett

    really look forward to my glass of MCT each day – it’s a great break

  11. Doreen D.

    4 out of 5

    Doreen D.

    After taking MCT Wellness, I noticed my stomach didn’t bother me as much. I used to have trouble with bloating, irregularity, and when eating out, never sure what would happen. Now I feel pretty good. . I haven’t lost weight, but my weight is now consistent. I started with the raspberry flavor which was very good. I now have watermelon lemonade which will take some getting used to..

  12. Linda Caratozzolo

    3 out of 5

    Linda Caratozzolo

    It’s a little too sweet for me. I do see a change in my skin but the mental clarity and energy I don’t. I have been taking this product for over 4 weeks.

  13. John G.

    5 out of 5 Works for me

    John G.

    Definitely lost weight and felt energy boost. It’s very sweet, but tastes good.

  14. Vince Westmiller

    5 out of 5 MCT Wellness

    Vince Westmiller

    MCT wellness powder has worked as advertised and after 4 weeks I am seeing the results . Very happy

  15. Helen De Lara

    4 out of 5

    Helen De Lara

    I haven’t noticed any big difference. I like the taste. It’s now my morning juice. I’m now 83 and seem to have plenty of energy so maybe it’s working! Will keep you posted.

  16. Melissa Smith

    4 out of 5 MCT wellness

    Melissa Smith

    Haven’t seen the weight loss, but definitely have finally been more regular on my bathroom visit.

  17. Erika

    4 out of 5


    The MCT wellness provided me a lot of energy in the morning. I felt as though my thinking was clearer and I was able to focus better. I haven’t seen any difference in weight change. The flavor is great and I have made drinking MCT wellness part of my morning ritual. Was hoping to have something that would make an impact on my weight.

  18. Lori

    5 out of 5


    It is great I love the flavor and I drink it first thing in the morning with my vitamins- keeps me focused and engergized all day

  19. Lynn Foxx

    5 out of 5 Mct wellness

    Lynn Foxx

    Great product. Does everything Dr. GUNDY SAID.

  20. David

    5 out of 5 More enegy


    It is easy to use and has a good taste. I have noticed more energy. I have lost some weight not a lot so far.

  21. Tina Unger

    5 out of 5 MCT wellness

    Tina Unger

    If I take it first thing in the morning I don’t get hungry until around 1:00. I skipped it one day and got hungry at 10:00 a.m. did not know why I was so hungry then remembered I forgot my MCT wellness. Also have more energy. But I have not lost any weight yet.

  22. Diggs

    5 out of 5 After just one month, I see results


    After using it just one month, I’ve seen and felt results. I have lost some weight, and my energy level is higher. I’m getting ready for the ski season here in Colorado, and the MCT Wellness is doing exactly what I was hoping for.

  23. Terri soule

    5 out of 5 Mct wellness

    Terri soule

    Love the taste so far seem to be good I’m still trying it out I will let you know but so far I’m happy with it thank you

  24. Jackie

    3 out of 5 Please make without sweeteners!


    Only been 4 weeks so I’m waiting another month to see if I really see any changes. But I do wish it was made without any sweeteners!!

  25. Teri

    4 out of 5 More energy


    I’ve enjoyed having my drink each morning for the past 3 weeks. I’ve definitely felt more energy. Still waiting on the weight loss to kick in but hopeful!

  26. Jeannie Copple

    5 out of 5 MCT Wellness

    Jeannie Copple

    In combination of eliminating gluten, dairy and lectins, and adding MCT Wellness to my diet, I’m feeling better and losing weight. My joints and back are not as painful as they have been. My digestion seems to be much better as well. I’m very thankful for this product.

  27. Marlene Louise Browning

    4 out of 5 MCT Wellness Does What It Claims

    Marlene Louise Browning

    Lots of clarity and focus almost immediately. Yummy drink, easily mixed in water. I will be ordering again!

  28. Lisa Smith

    5 out of 5 Healthy Alternative

    Lisa Smith

    Other than the cost, I really do like this product. I used the watermelon lemonade and the flavor is good. It breaks up the boredom of simply water. I notice that I don’t feel the need to snack as often. My husband and I both like it, just a bit expensive..

  29. Megan

    5 out of 5 Surprisingly Effective


    I must admit, I went into this product with some skepticism. After reading reviews, I thought it was a 50/50 shot worth trying… It at least wouldn’t hurt my health. But wow, great, wonderful, happy energy after drinking this. I know all of the good things it does for your body.. but it made me FEEL good!! The taste is excellent (I’ve choked down many ‘healthy’ disgusting things in my time) and this is delicious! More importantly, I have lost weight, lost a lot of bloat, and I notice a difference in my mood and appetite when I DON’T take it. I love this stuff! Absolutely worth giving it a shot. See what you think! Stop if you don’t like it.

  30. Barbara Harmon

    4 out of 5

    Barbara Harmon

    After using for 1 month, I find myself looking forward to my morning glass of MCT Wellness. I have seen results in the energy category even though I have yet to see any weight loss. I love feeling like I have more energy to tackle my day

  31. Sandie

    4 out of 5 Watermelon Lemonade


    Really like the energy boost. Had some immediate reduction in bloating, but I must be used to it now. Second month starts soon. Looking forward to seeing how it goes.

  32. Diana Romeo

    4 out of 5

    Diana Romeo

    Yes it definitely helped me lose some inches

  33. Bill Soltis

    4 out of 5 MCT Wellness is helpful in subtle ways

    Bill Soltis

    After using my first jar of MCT Wellness powder I feel that it has helped me in some subtle ways. It helped me with energy and mental alertness, and even helped me lose some weight. I’ve only been taking MCT Wellness for about a month. I’ve ordered some “Power Phenols” to see if that product can help me even more.

  34. Mia

    5 out of 5 Big yes!


    I am enjoying feeling wonderful, thank you!!!!

  35. Kristi Bailey

    5 out of 5 MCT Wellness

    Kristi Bailey

    It does exactly what it says. Amazing!!!! Buying for family

  36. Shirl Mendonca

    2 out of 5 Taste is good .

    Shirl Mendonca

    From all the reviews, I expected to feel some changes after 3-4 weeks. So far, nothing. But it is a refreshing drink in the morning with the 105+ heat in most of CA. I will give it another month.

  37. Joyce Seay

    5 out of 5 This really works!

    Joyce Seay

    I was very skeptical about more energy and mental clarity. After only a few days my thinking was sharper and my energy is boosted beyond belief. I’m 70 years old and was beginning to feel tired all the time. Now I’ve had the energy to strip and wax floors and am painting my kitchen cabinets. Have more projects in mind now that I have so much energy. My husband has started drinking it and he has more energy too. It’s great. Been drinking it for 1 month now. Plan to continue. Feel alive again.

  38. Sherry

    5 out of 5 MCT Wellness works


    I was skeptical, and only ordered 1 jar, however, I’ve been taking this consistently for about a week+ and definitely can feel a difference if I skip one day. I will definitely be ordering another jar !!

  39. Nancy

    1 out of 5


    After 4 weeks, I haven’t seen or felt any benefit from this product. I was very hopeful and now very disappointed.Nan

  40. Patricia Hepp

    1 out of 5 Way too sweet

    Patricia Hepp

    I like that the MCT is in a powdered form, but it is way too sweet. The product should be made without a sweetener, allowing the customer to sweeten it if desired.

  41. Cindy

    4 out of 5


    At first, my body needed to adjust with discomfort but after consistent use I feel stronger with more energy.

  42. Dora Jones

    3 out of 5

    Dora Jones

    It tastes great. I didn’t experience the energy boost and weight loss I expected.

  43. Tahir Kemp-Mcgrew

    5 out of 5

    Tahir Kemp-Mcgrew

    It tastes great and I feel like I have more energy!

  44. Linda Maiden

    4 out of 5 Tasty Drink

    Linda Maiden

    Love the taste and how it mixes easily and completely. My energy level has increased and my overall attitude is more positive. I was hoping for weight loss but not seen a change yet. I have enough to go for an additional 30 days so we shall see. The price is going to be a problem for sustained use but so far I have enjoyed it.

  45. Tina

    5 out of 5


    Felt more alert and just had more energy

  46. Danny

    5 out of 5


    Good morning substitute for coffee. Love the taste. Not hungry. Good moods, alert, motivated!

  47. Sarah Gilbert

    5 out of 5 MCT

    Sarah Gilbert

    Feel great when using the MCT!! Lots of energy right away!

  48. Susanne Johnson

    5 out of 5 Love the powder

    Susanne Johnson

    Great product and I love that I could ease into the dosage as my stomach is very sensitive.

  49. Yeslin

    5 out of 5 Excellent Product


    Already feel better. Great flavor and I feel less bloated.

  50. Darlene MacLean

    5 out of 5 MCT

    Darlene MacLean

    I have more energy, I love the flavour

  51. Diane Lieving

    3 out of 5 Not sure about it yet.

    Diane Lieving

    I’ve been drinking this every day for 2 months now. I just have a lot of gas and do go to the restroom a lot. But haven’t had the energy it says. I might have it for about an hour after drinking it and that is all. Haven’t lost any weight. A little disappointed from all the claims about it.

  52. Mylai Hernandez

    5 out of 5 Excellent

    Mylai Hernandez

    I experienced a Lot of energy since the first week of usage

  53. Clott

    5 out of 5


    I have been using MTC wellness for a month and feeling great. Will be ordering again soon.

  54. Teri J

    4 out of 5 So far so good

    Teri J

    I have used MCT wellness for a month now. The watermelon lemonade taste great. It has helped with my ultimate goal which is weight loss. It gives me energy for a couple hours after I drink it, but haven’t found it to have sustained energy throughout the day, which I need.

  55. Jackie Dunn

    5 out of 5

    Jackie Dunn

    It’s great tasting and satisfying. I feel more energy and less hungry.

  56. Cheryl Young

    5 out of 5 Great product

    Cheryl Young

    I’ve noticed I have a lot more energy im not running to the toilet and a lot less Bloating very happy

  57. Deb

    5 out of 5 Great product


    This product helps me with my afternoon sluggish time.

  58. Lisa Severson

    5 out of 5 MCT results

    Lisa Severson

    I’m 68 and have been struggling with recent weight gain. As a small petite person even a small gain has a huge affect on energy levels and looks. My frustration was, I wasn’t consuming much food, but I was STILL gaining weight, I felt sluggish, bloated, and had brain fog. In just a few weeks the bloating is gone, more regular bowel movements and my engery level has noticeably increased. I feel years younger.

  59. Susan Dent

    5 out of 5 Good stuff!

    Susan Dent

    I have noticed an immediate uptick in my energy level within 10-15 minutes of drinking it. It tastes great as well. I think it is helping me reach my weightloss fatburning goals. I see a difference after just 3 weeks of using!

  60. Leesa Johnson

    5 out of 5 Bounce in my step!

    Leesa Johnson

    I feel so much clearer and have a pep in my step with drinking this daily!

  61. Forest Parker

    5 out of 5 I miss it, if I missed it.

    Forest Parker

    Just finishing my first month.
    I do feel better, enough to continue taking MCT for sure. If I don’t take it first thing each morning, I miss it before noon, so something’s working. Thanks!!

  62. Robin Olson

    5 out of 5 Feeling Better Already

    Robin Olson

    Have been doing a morning dose for almost two weeks now . Feeling more energy and not feeling hungry even after eating.. I started this primarily for weight loss , but am very happy with other benefits. I had been using a probiotic for regularity , but MCT has made very regular without diarrhea or constipation. “Perfect Poops” with no struggle. Now that’s something to write home about………..well maybe not . But it makes me happy .

  63. Leslie Hackney

    4 out of 5

    Leslie Hackney

    I have noticed that I have more energy which is important because I don’t usually have much energy. I I have lost a few pounds and I also don’t have the desire to just eat for the sake of eating. I eat when I am hungry. It doesn’t hurt that the product taste good, too.

  64. Clint Tate

    5 out of 5 MCT

    Clint Tate

    The flavor is good and easy to mix with water to drink

  65. Linda H.

    5 out of 5 Surviving Texas Heat

    Linda H.

    I have been using this for several weeks now and look forward to drinking it after a 2 mile walk in the Texas heat. Even at 8:00 am, the “feels like” temperature can be 90°. Not only do I look forward to the pleasant taste, it helps me recuperate from the sweating and heat and gives me energy to keep moving. […]

  66. Joan Leis

    5 out of 5

    Joan Leis

    Excellent taste, easy to drink look forward in the mornings when I take it.

  67. Chris

    5 out of 5 More energy


    I have only been using the product for 3 weeks, within the first week I’ve experienced more daytime energy and better sleep I would highly recommend this product

  68. C Holton

    4 out of 5 MCT Wellness

    C Holton

    This product does what it says it will do. I can definately tell a difference in my energy level & digestion. The taste is pleasant & disolves quickly with no grit.


    5 out of 5 Great flavor!


    Love adding to my smoothies!

  70. Jean Neibergall

    5 out of 5

    Jean Neibergall

    I have a smoothie a day with this product. I love it! I put the MCT powder, a frozen banana, about a cup of coconut milk, frozen fruit of my choice, and ice. I blend it up and eat it with a spoon. It is delicious!

  71. Lynn Youngblood

    5 out of 5 Love it!

    Lynn Youngblood

    I love it!! The flavor is wonderful – like watermelon lemonade. So refreshing and satisfying. I don’t crave sweets as much and it curbs my appetite to be able to narrow my eating hours.

  72. Kim L.

    5 out of 5 Morning MCT drink

    Kim L.

    I have grown to really enjoy this drink. It gives me energy and has helped me manage my weight. I look forward to it every day!

  73. Elly Miller

    5 out of 5

    Elly Miller

    Enjoyed taking it. It made a difference in the way I feel


    5 out of 5 Very refreshing morning drink


    Love this morning MCT Wellness drink. Makes me feel energized and sharp and ready for the day!

  75. Yvette

    4 out of 5 New to the MCT family


    I am only 20 days into my program. At first I wasn’t sure I liked the taste but have grown to like it and have noticed that my sugar cravings and appetite are less. I did buy the 3 month supply so going to see how it goes. So far, I am happy.

  76. Margie Carson

    5 out of 5 MCT

    Margie Carson

    Really enjoying my afternoon pick me up

  77. Kathy Thomas

    5 out of 5 Amazed vs skeptical

    Kathy Thomas

    I love it! I have tried so many different things to try to feel better but they were a bust. I was very skeptical MCT would be another, I’m 67 have poor memory with a few other issues, after only a few days of drinking MCT my memory was stellar, I went to the grocery store and didn’t have my list , panic began to set in ! I stood there thinking and suddenly realized I was remembering everything on my long list ! WOW ! That hasn’t happened in many years. At first it seemed very sweet and I wasn’t sure I could drink it but just added more water and WALA 👏 after almost 30 days I can’t wait to drink it, have recommended it to my friends, I have more energy and my mood is more up because of my energy, before I spent a lot of time on the sofa … no more … my overall experience is great using MCT it’s hard for me to pay 49$ a month being on SS but I don’t want to be without it, this product is the real deal everyone should at least try it you won’t be sorry, if it can help me this much I’m sure it will help you too, Thank you Dr Gundry for changing my life God Bless

  78. G. Halfhill

    5 out of 5

    G. Halfhill

    I look forward to drinking my supplement drink every morning. I seem to be losing belly fat which I’m happy about & experiencing some increased mental sharpness.

  79. Julie Grieve

    5 out of 5 MCT Wellness and me

    Julie Grieve

    I’ve only been using it for a week and already my energy levels are up. My Fitbit reads as my most active week since I got it 3years ago. My food cravings are less. […] Can’t wait to see how I feel after a few weeks.

  80. Deb

    4 out of 5 Better sleep


    Ever since I started using MCT Wellness on a daily basis, I’ve been sleeping so much better.

  81. Rosey

    5 out of 5 Delicious


    My tastebuds ask for more

  82. Kelly

    5 out of 5 It replaceses my sweet tea!


    I never thought I could give up sweet tea. I’m from the south and was raised on it! I love the taste and the energy it gives me. I feel fuller thoughout the day. […]

  83. Eric

    5 out of 5 MTC Wellness Experience


    MTC Wellness really helps boost my energy and mental sharpness + it really tastes great. It has worked much better than I expected.

  84. Thomas F Kenney

    4 out of 5 mct wellness

    Thomas F Kenney

    I no longer look for sweets, and use it in combination with energy renew

  85. Erik

    5 out of 5 Experience with MCT Wellness


    Previously I would have good energy levels in the morning, but much less energy in the afternoon. After taking MCT Wellness, my afternoon energy is significantly improved.

  86. Deana

    5 out of 5


    MCT Wellness has increased my energy and decreased cravings for sweets.

  87. Thomas Shelby

    5 out of 5 Feeling Great.

    Thomas Shelby

    I normally do not do reviews on products that I purchase. However, MCT Wellness has really lived up to its benefits. I am 83 years old and now have the energy like I did at 60. I am able to complete a strenuous workout which includes squats, crunches, pushups, and more. GREAT PRODUCT!!!!!! BTW, also lost belly fat along the way.

  88. Jennie Travers

    5 out of 5 MCT Wellness

    Jennie Travers

    I drink this in the morning and its given me so much energy that I’ve been able to reduce the amount of coffee every morning. And the energy is all day. And I’m sleeping better.

  89. Janine

    5 out of 5 More energy, less cravings


    I have definitely noticed having more energy as well as a LOT less cravings and I have lost four pounds!


    5 out of 5



  91. Lynda D Fazio

    5 out of 5 Mct wellness

    Lynda D Fazio

    This is the best tasting product I have ever used. I can’t wait till my fast is over this is the first think I drink, I also feel awesome after I take it. Energy!!!

  92. NettieV

    5 out of 5 Refreshing Morning Break


    I love the flavor and how easy it is to mix up. Each morning I prepare a scoop with filtered water and take it to work. I love having a healthy beverage to break up the coffee habit, and I don’t have a ton of cans to deal with. I just rinse out my container so it’s ready for the next day.

  93. Jesse W Woods

    3 out of 5 I feel better!

    Jesse W Woods

    I just finished my first can I feel a little better. I keep trying!

  94. Richard Beach

    5 out of 5

    Richard Beach

    I am not hungry all day until dinner when I drink MCT.

  95. Stephanie Ruark

    5 out of 5 Morning Staple

    Stephanie Ruark

    I take it daily in combo with Vital Reds and a greens mix as a way to break my fast and take my supplements. I’ve been doing this a month and already feel more alert and energized. My water intake has also increased because it tastes so good! I’m sold!

  96. Frederick Werner

    5 out of 5 Excellent

    Frederick Werner

    The Taste & Feeling refreshed

  97. Kathleen Minahan

    3 out of 5 Still waiting

    Kathleen Minahan

    I’ve just started my second container of MCT wellness and I don’t really notice more energy and I’m still waiting to lose weight. 🙃

  98. Lisa Bennett

    4 out of 5 Flavor is good

    Lisa Bennett

    I enjoy the flavor of this product, it’s a bit sweet so I use 4 ounces more water. I’ve the same level of energy as usual and no change in weight.

  99. Gail Peters

    4 out of 5 Good so far

    Gail Peters

    So far I have felt really good after using MCT Wellness. I recently turned 50 and have had troubles with weight gain and low energy. This is the 3rd product I have ordered so far from Dr. Gundry. I feel less foggy and I’ve had a small weight loss. I’m not sure if it is specifically from the MCT Wellness but I think with an improved overall diet and the use of this product along with the other Gundry products, I will be able to reach my health goals overall. I just needed that extra little bit of help. I will continue using this product along with the others to see if I can reach my health and weight loss goals.

  100. Tom

    5 out of 5 It works!


    Works as advertised. More energy and lost a few pounds!

  101. Fefrederick Zajicek

    4 out of 5 More energy and less hunger

    Fefrederick Zajicek

    First couple of days I experienced a large boost of energy which has continued since. I have less of a appetite throughout the day my mental clarity has improved I have more ambition to do things didn’t feel like before. Small change in weight loss hope for more in the future. Thanks.

  102. Janet Neely

    4 out of 5 J.N.

    Janet Neely

    4 weeks in, no weight loss yet, but definitely more alert and energetic.

  103. Bob J.

    5 out of 5 It Works as advertised!

    Bob J.

    I bought the 3pack deal of MCT in May 2022 and my girlfriend and I started using it daily on 5/13/22. As I type this it is now 6/10/22 and we both have lost weight and inches, our energy is up, our cravings are down, brain fog is gone and we both feel a lot healthier!! Can’t wait to see where we’re at, at the 60 day mark!! I Highly recommend MCT Wellness because it Really does work as advertised!! To note: we do eat a semi keto diet and try to avoid carbs and sugars so this on top of that may be why we saw the weight loss quicker than others.

  104. Undine Larson

    5 out of 5

    Undine Larson

    More energy to start the day.

  105. Nancy Moore

    5 out of 5 Cautiously optimistic

    Nancy Moore

    I have not been taking this long but I am already noticing good things. My memory is better and I feel changes in my body. I haven’t lost too much weight which I would like. Hard to put my finger on the changes but I definitely want to explore further.

  106. Nancy

    4 out of 5 Good so far!


    I have more energy and am not always hungry. I have lost a few pounds without really trying. Over all I feel it is beneficial and I plan to continue using it to see what happens!

  107. Shelia Brennan

    4 out of 5 More energy

    Shelia Brennan

    I feel like this product gives me more energy, and I have lost some weight, which was my goal.

  108. Robert Fixott

    5 out of 5 Very good product

    Robert Fixott

    I’ve been using this product for about a month and have noticed that I have more energy and mental clarity.
    I usually mix it in a bottle of water and put it in the freezer for 30-45 minutes. It’s quite refreshing when ice cold.

  109. Linda Hess

    5 out of 5 Increased Energy

    Linda Hess

    I certainly notice a difference in my energy level when I used MCT Wellness. I used to be exhausted in the afternoon but when I take the MCT Wellness I can keep going all day.

  110. Pat Clemente

    5 out of 5 Pleasantly Surprised

    Pat Clemente

    I have to use a phrase used in many of these reviews… an overall sense of well being. Having always struggled with my weight I see it finally going in the right direction. I hope to continue taking this product!

  111. Phillip

    5 out of 5 Great product


    Great product and excellent taste. I have more energy and less cravings! I will definitely try using Mct more and see where this takes me

  112. Mary Helen

    5 out of 5 Ct wellness

    Mary Helen

    It has given me a lot of energy an notice I don’t eat as much,I have so much energy especially at my work I don’t feel as tired like I use to.I really needed this.Thank you Dr Gundry.

  113. Sharlyn S Kelly

    4 out of 5 Good mental clarity and energy

    Sharlyn S Kelly

    I have only taken one month’s worth so far. I do have more stamina and I am clearer in my thinking. I don’t forget to do things that I usually do. No weight loss but better digestion.

  114. Kathleen Rodriguez

    4 out of 5 MCT Wellness

    Kathleen Rodriguez

    I like the taste, it disolves well but I have completed my first month without any weight loss. I have noticed a decrease in my appetite and cravings which is a big plus. I am hoping the ketosis will kick in soon for some weight loss. I told myself I would give it a full 3 months so fingers crossed.

  115. Susan Fernandez

    5 out of 5 Helps with keeping in keto

    Susan Fernandez

    Great product! Love the energy, and helps with keto diet. Even have been able to push through a weight plateau. Happy with the decision to purchase.

  116. LorP

    4 out of 5 Good for energy and well being


    I do like the product and it tastes fine. I like the energy in the morning when I take it, but i must say so far (1st jar in) I have not seen weight loss results which is one of the main reasons i ordered the product. I’m hoping this will kick in soon. Will keep you posted. I’m not super hungry during day like i was – but still waiting for the weight loss.

  117. Susan Vaughn

    5 out of 5 Overall Welbeing

    Susan Vaughn

    MCT wellness has helped me on my journey back to better health. I am over 60 and had started to feel my age. I believe that I am thinking clearer at my job, and my clothes are fitting better…..a few pounds down, but more to go.

  118. David Lee

    5 out of 5 Weight management and clearer thoughts.

    David Lee

    I have been using this product for one month. I have lost about 5 pounds and I am not hungry throughout the day. The best part is clearer thoughts and increased mental clarity. Thank you, Dr. Gundry

  119. Theresa

    5 out of 5 Excellent product


    I sip it throughout the day. I’ve been using it daily for 3 weeks and have lost 5 lbs without any change in my diet or activity.

  120. Diane Owen

    5 out of 5

    Diane Owen

    I have not lost weight yet, just finished 1 container, but energy is better, not so fatigued.

  121. Pam

    5 out of 5 Better energy throughout the day


    I have not lost any weight (yet), but I do feel more alert and have more energy throughout the day without any cravings for snacks.

  122. Rhonda Siwak

    5 out of 5 Biggest surprise was clearer thinking

    Rhonda Siwak

    Ive lost a couple pounds without any dieting but the big difference for my husband and myself has been clearer thinking. It was noticeable right away. Stressful situations are easier to handle too ! We do find the flavor a bit too strong and so we dilute it more than directed, but we make sure to get at least a scoop everyday. Ill be sending a jar to my mom too !

  123. Alishia

    5 out of 5 Maintaining


    I have been taking this product for a little over a month. It has really helped me maintain my weight, I’ve not gained anything despite my eating habits being really poor this month. 🤷🏻‍♀️ 🤦🏻‍♀️ 😋

  124. Carlene

    5 out of 5 Slimmer stomach


    Have been using this product for 3 or 4 weeks-1 jar lasts a long time. Good value for your money. I noticed my mind was clearer pretty quickly, felt more energy, don’t need naps now but the real kicker was the weight loss-9 lbs without dieting, flatter abdomen, which was a nice surprise. Also don’t crave snacks or sweets with this product-I craved them but I did not eat them but still no weight loss until this product. Highly recommend! Tastes good too. I drink it after using a blender with water. Glad I took a chance and tried it.

  125. Susie

    5 out of 5 Mrs


    I love it, I have lost a vow pounds using it. I will be ordering more.

  126. Laura

    5 out of 5 Good results


    I enjoy using this product. I noticed improvement in digestion and am continuing to monitor for more improvement.

  127. Nicholas F Anguiano

    5 out of 5 Energy to the moon

    Nicholas F Anguiano

    I take this right when I get up in the morning and have non stop energy throughout the day. I am a Father of six boys and have been able to shed 15 pounds with the help of this product.

  128. Tom Oneal

    5 out of 5 Healthy Combo

    Tom Oneal

    I could feel the difference almost instantaneously! My energy levels are off the charts! However, when you mix MCT wellness with vital reds, you have a powerful combo. I have CLL and my oncologist cannot believe my blood draws. My regular physician asked me, “what are you doing? “ after I tell him that I’m taking vital reds along with active heart, he said keep doing it! Dr. Gundry, you keep hitting home runs in the nutrition field and with MCT wellness, you have hit another home run. I look forward to see the new products that you come out with due to the fact they are well researched and they work.
    Thank you Dr. Gunfdry for making my life a lot better!


  129. Hugh Bartlett, M.D.

    5 out of 5 Ketones and polyphenols

    Hugh Bartlett, M.D.

    I enjoy the chilled, flavor-filled glass followed by my Bulletproof coffee each morning, knowing I am off to the best start to the gym.

  130. Susan

    5 out of 5 MY MCT WELLNESS


    I am so pleased- It made me feel like I got a second wind. I am normally so tired by the afternoon, all I can think about at work is getting a NAP- 3 weeks in – No NAPS for this gal – THANK YOU- Dr. Gundry

  131. Diane Nugent

    5 out of 5

    Diane Nugent

    Great in am . My husband started drinking it too and now he walks the dog every day , which he didn’t do for years

  132. Janet

    5 out of 5 MCT wellness and Vital reds


    I am 58 and very young for my age. I will not use the word old at all. I’ve always been active but was set back with what I thought was back pain but was my hip for the last appx two years. I had a hip replacement two months ago.

    I love the products. I feel I have experienced more energy, improved mental clarity at work better digestion and almost no migraines. I’m walking
    almost every day and have been climbing three flights of stairs a couple times every day at work…

    I’m sold.

  133. Teresa

    4 out of 5


    The taste is great! I haven’t noticed much of a change since adding this to my morning routine, but I take a lot of Dr Gundry’s products and I always feel great!

  134. Gwenna Hendrix

    5 out of 5 I wish we had met when I was younger!

    Gwenna Hendrix

    I feel like myself again, thanks to MCT Wellness! Without realizing it, I bought into the myth that we lose our health & energy as we age…it’s just a price we pay, right? Wrong! Thanks to MCT Wellness, I don’t feel old, elderly or any of the other terms used once a person passes age 65. I have wonderful energy again, sleep soundly & look forward to the challenges of each new day.

  135. Tom Seale

    5 out of 5

    Tom Seale

    I have been using the product one month and really can’t say I have noticed anything unusual yet. I do like the flavor and if it is too sweet I just add a bit more water and I tend to put it in the fridge to get it cold. I prefer it that way. Am still on board to see what positive effects it might develop for me. Have my daughter just beginning to try it also. I am 86 and she is in her 50’s. I want to give it a good test.

  136. Wendy Walter

    4 out of 5 Something is happening

    Wendy Walter

    I love the flavor. Within 3 days I felt a major shift in my energy which has shifted since then. I imagine results take time. I feel slightly different now. I have been using the product for about 6 weeks.

  137. Christina Clark

    4 out of 5 Thankful

    Christina Clark

    I have had more energy and less digestive issues.

  138. Rita Kinzer

    5 out of 5 MCT Wellness

    Rita Kinzer

    I’m finding results with MCT Wellness in just one container. Lost seven pounds, my desire to have snacks and overeating seem to diminish. It was not hard to lose the seven pounds.

  139. Vicky

    5 out of 5


    This is my first try, but it seems to give me mental clarity each day.

  140. Jennifer

    4 out of 5 MTC wellness


    Saw energy improvement but not weight loss I was hoping for. Still hoping in a few more months to see that also.

  141. Rhonda Holden

    4 out of 5 Easy to Use

    Rhonda Holden

    I love this as a warm beverage in the morning and am replacing my creamed coffee with MCT wellness. It dissolves beautifully in warm water. Overall I think I have less bloating, but not actual weight loss after 1 month of use. I do not find it too sweet, but it has a pleasant fruity flavor. I agree with other comments that I would like a product card shipped with each Gundry product showing the ingredients in a larger font, how and when to to take it, especially if using multiple Gundry products.

  142. Eric Smith

    5 out of 5 More Energy and Great Taste

    Eric Smith

    Glad I decided to experiment by trying MCT Wellness. I have a very busy schedule, so getting more energy without any caffeine is hard to do. Why not try it for yourself. I drink it when I first wake up as I get ready for the day. Great taste, takes only a minute to do and pays dividends throughout my busy day.

  143. Bethany

    5 out of 5 Love the taste!!


    I have been using every morning religiously for a month now. I love the flavor and how I feel afterwards. Lots of energy and the tummy feels good. And I have lost some weight!!

  144. Linda

    5 out of 5 Restaurant General manager


    It’s Awesome! So much more energy!😁 Also losing weight!

  145. Chris Miller

    5 out of 5

    Chris Miller

    Must get product to boost energy levels!!

  146. Nadene

    4 out of 5 Pleased


    Nice flavor… Some increased energy and focus.

  147. AJT

    4 out of 5 Early results are promising


    Down 10 pounds in the first month, with more energy and less bloating. Hoping the results keep piling up.

  148. Ray Vaughn

    5 out of 5 Great tasting

    Ray Vaughn

    Seeing some improvement on the last few pounds I’ve been trying to lose.

  149. Cari Hickman

    5 out of 5 Improving

    Cari Hickman

    I am seeing improvements! I haven’t lost a bunch of weight, but I feel long and lean. I don’t want to go a day without it.

  150. Deb

    4 out of 5


    I have been struggling with… low energy. I started taking the the MCT Wellness as soon as it arrived, but didn’t notice a difference until the tooth issue was resolved and suddenly realized everything was better. I have more energy than I’ve had in over a year and my brain fog is is nearly gone! Wow! …and I LOVE the taste!

  151. Kay

    5 out of 5


    I’ve noticed improvement in my digestion

  152. Dale Wesson

    4 out of 5 Noticed increased energy and improving mental clarity by the end of month #1.

    Dale Wesson

    Tastes good, easy and quick to mix up; energy level and mental sharpness showing good improvement at the end of the first 30 days.

  153. E Rapp

    4 out of 5 Nice way to stay hydrated

    E Rapp

    Been drinking MTC for about a month. I enjoy it as a start to the day or pick me up in afternoon. Have not noticed any weight loss and am still working on the best prep method… but it tastes good.

  154. Rodney Lindsay

    4 out of 5 SEEMS BETTER

    Rodney Lindsay

    Love the taste and MCT seems to be helping, but only one month in and waiting to see more weight loss.

  155. Rita Davenport

    5 out of 5 Very good

    Rita Davenport

    It’s refreshing and it seems to boost my energy a little. I have it in the afternoon and it is filling.

  156. Nancy s Bertmeyer

    5 out of 5 Great

    Nancy s Bertmeyer

    Enjoying the product. Seeing results in the fat on my stomach.

  157. Karie B

    5 out of 5

    Karie B

    Just got it and started deinking it today. I can already tell a difference and the flavor is delicious! I’m so glad I bought three but should’ve bought more. Wish I would have found it sooner!

  158. Leah Buchholz

    4 out of 5 Good

    Leah Buchholz

    I have only been taking this product about 3 weeks, I am seeing some weight loss. My husband is taking it also and no changes for him.

  159. Lourdes Tan

    5 out of 5 MCT wellness

    Lourdes Tan

    I believe on Dr Gundry because his the one that my husband followed to loose weight of not eating carbs. From that experience we both lose weight but we did not follow all the way. And one night I was listening to this new product but hesitant to buy because of taste that might not tolerate. Ordered one first and I like the taste but there’s stevia taste that it’s okay. The few days I noticed that my energy is back and I can sleep good at night and was so happy that it helps me to sleep straight through the night. I then ordered 3 can now. I am just waiting if I really lost weight. There’s one negative for me which is I passed gas a lot. But this is a good gas. I even convinced my friend to try it because she has the same problem I have. She told me that it works on her too. We both easily get tired and we kept telling ourselves that we are getting old which is sad. But the mct wellness helps us. Thank you dr gundry.

  160. Jim Cherry

    5 out of 5 I feel better.

    Jim Cherry

    I have never tried a supplement before. It seems I lose energy quickly as I age, but during this first month of using MCT Wellness, I am pleased with new energy levels during the day, and will continue to use this product. I also lost a few pounds without trying.

  161. Rosie A

    5 out of 5

    Rosie A

    Been using the MCT for about a month now, I love the way it tastes its very refreshing. And I have noticed some weight loss without even trying or changing my regular routine. For people that say its too sweet.. I suggest adding a bit more water.

  162. Juli

    4 out of 5 Seeing improvement


    My recall of information and focus have. Improved after only 2 weeks!

  163. Doris

    5 out of 5 Great, refreshing drink


    Even my granddaughter loves it. It’s refreshing and tastes great.

  164. Tesa Moore

    5 out of 5

    Tesa Moore

    I am loving this drink. It gives me an energy boost mid-afternoon. I have also noticed some changes with my weight. Nothing drastic but every little bit counts.

  165. R R

    2 out of 5 Way too sweet!

    R R

    Still in the first few weeks of trying this out, and hoping for some results, but I wanted to send in this review because I can hardly tolerate the taste, which makes it hard to drink daily. It is way too sweet and the watermelon flavor is just over the top. I wish you made a version of this with less flavor and sweetness added. I can kinda tolerate it if I put it in an entire quart of water to dilute it, but I still wish it was less intense.

  166. Linda

    4 out of 5


    It seems I have more energy. I have several products from Gundry MD and would like a summary card telling what area of health each product benefits – i.e. what it does and what time of day is best to intake.

  167. Kurt Sexton

    4 out of 5 Weight

    Kurt Sexton

    I feel great but haven’t seen any weight lose yet. Just starting my second month

  168. Beverly

    5 out of 5 Excellent product


    The product is excellent. It gives me energy and it has helped me with the cravings for sweet. I started with one jar and I have already ordered 3 more. Love the product. Highly recommend.

  169. Cheryl Reel Bogart

    5 out of 5 The new me

    Cheryl Reel Bogart

    The drink is delicious. I am moving at a steady pace all day. It is a great feeling not to feel a lag while you are completing tasks. It is great at the end of the day to know you have accomplished all that you set out to do. And you are still up for a fun evening with the family.

  170. Ivan Canjar

    5 out of 5 It become my morning routine

    Ivan Canjar

    Since i got this product I use it to break fasting. Gives me more energy during a day, makes fasting and loosing pounds much easier.

  171. Patricia Rossignol

    5 out of 5

    Patricia Rossignol

    MCT wellness is working fine and dissolves in water as directed. It tastes okay and not too sweet.

  172. Sarah

    4 out of 5 Tastes good!


    I’ve recently had a friend tell me that my skin looks great (no makeup on at the time). I agree that my skin looks better than it has in years!

  173. Frank M Ruta

    5 out of 5

    Frank M Ruta

    Great product, taste is refreshing. I also have been losing some weight.

  174. Patti

    4 out of 5 MCT Wellness


    Great taste, mental clarity has improved, have not seen any changes in the weight category.

  175. Denise Ingertila

    5 out of 5 Refreshing Drink to have during the day

    Denise Ingertila

    Great taste, refreshing and satisfies my sweet tooth without having any sugary drinks.

  176. Brad Herndon

    5 out of 5 High Quality Product!

    Brad Herndon

    I have really been enjoying MCT Wellness. Great taste and overall feeling more energized and noticing some positive changes in weight and overall health.

  177. Amsal

    5 out of 5


    I love the refreshing taste of the MCT. I have notice some changes on my weight and hope it will continue.

  178. Donna White-Elliott

    5 out of 5 MC Wellness

    Donna White-Elliott

    Great taste. Refreshing and healthy too

  179. Stephan D

    5 out of 5 MCT Wellness

    Stephan D

    Tasty drink and feel energized and more aware! Re-ordering!!

  180. Scott Woods

    5 out of 5 Good stuff

    Scott Woods

    Been using MCT Wellness for a few weeks, no bloating and have more energy during the day. Also have lost some weight!

  181. Elvia

    5 out of 5 Positive all around


    I have been taking MCT for aprox 3 weeks, now. I have also restarted working on my diet and exercise. I feel that MCT has helped me with this by giving me more energy and being able to stay focused. I’m a mom and currently finishing an RN program online. Trying to stay in shape, fit, and maintain that energy and focus is difficukt, but MCT has been a great factor in this!

  182. Kristy Wood

    4 out of 5

    Kristy Wood

    I’ve used MCT for about three weeks. The mental clarity has been the most notable change. The flavor is definitely not my favorite compared to the other products. Hoping for my weight to change soon.

  183. Peg Ruiz

    4 out of 5 Exceeds expectations

    Peg Ruiz

    MCT Wellness has helped me curb my sweet tooth cravings! Refreshing drink w/ ice in afternoon. AND I seem to be losing weight!

  184. Melanie Polak

    5 out of 5

    Melanie Polak

    I am feeling more sustained energy and not hungry at mid-morning like I used to be.

  185. Donna Patchin

    5 out of 5 Feel great

    Donna Patchin

    Since taking MCT wellness I have noticed more energy.I don’t have the afternoon stomach bloating has gone and going to bathroom better.Thanks

  186. Melissa

    5 out of 5 GAME CHANGER!!


    I recv’d my 6mos supply on 4/19/22 & began using it on 4/20/22. At first I didn’t want to attribute my energy to the product because I thought I was just trying to convince myself prematurely..You know, believing something is happening when it’s not. But this afternoon I couldn’t deny it! I’ve been busy all day but had the overwhelming determination to get 45min workout in at the gym! Amazing!!! So very glad I got the 6mos supply but my hubby joined me so I have to share!!!! Guess I’ll need to alter my re-supply date 🥰 Thank you Dr Gundry—My goal is to lose weight and feel better. This product makes the journey doable. Thank you!!!!

  187. Howard Stein

    5 out of 5 MCT Wellness

    Howard Stein

    I have been using the product now for 3 weeks and feel more alert and keeping my weight off.

  188. Melissa

    4 out of 5 I can feel a positive change


    I could feel a positive change in the first week of drinking MCT wellness ….less bloating, sleeping better, and not feeling hungry.

  189. Wayne

    5 out of 5 Working!


    Losing weight, feeling better and believe that with my diet, MCT is helping

  190. Deananne Surratt

    5 out of 5 New user

    Deananne Surratt

    I have not been using MCTwellness for even 30 days but already feel much more alert and have more energy.

  191. Healthy New

    5 out of 5

    Healthy New

    MCT help me loose wait I like it because I don’t have to always concern about what I am eating
    Still keep me healthy.

  192. Sheri Miller

    5 out of 5 Enjoying it very much so far!

    Sheri Miller

    I haven’t been on MCT wellness very long but I’m loving it so far and am excited to see results as I continue taking it.

  193. Jennifer Thompson

    4 out of 5 Really Great MCT Product!

    Jennifer Thompson

    I just finished my first jar of MCT Wellness and I have definitely experienced greater mental acuity and a smoother digestion! Most MCT supplements in the past have not been a positive experience. I’m delighted to attest this supplement WORKS!!

  194. Allison Murphy

    5 out of 5 Love the taste

    Allison Murphy

    The taste is so good my skeptical husband is addicted.

  195. Robert Drake Jr

    5 out of 5 Energized Positive Health Change

    Robert Drake Jr

    I’ve noticed a great increase in my mental clarity and energy every day!

  196. Karen Ann Anderson

    5 out of 5 Feeling ten years younger

    Karen Ann Anderson

    I was so tired until I found this product…I can’t believe how much energy and mental clarity I have…I’m turning my whole family onto it!!!

  197. Becky Green

    5 out of 5 Feeling GOOD

    Becky Green

    I want to share with you the results of using this over the last 3 weeks. Increased energy and stamina, clearer thinking and less overall bloated feeling. I look forward to drinking my snack every day. It dissolves easily and tastes good as well! I feel like I have done something positive for myself and notice a boost in my overall health. Thanks Dr Gundry!!

  198. Lewis Fulkerson

    5 out of 5 Works very well

    Lewis Fulkerson

    The product works very well, and does all it is supposed to do. My wife and I take it at least once a week and we have both benefited. We keep it on the kitchen island just to make sure we remember to use it. We measure the water, the pour it into a glass with the powder, then warm it up a little for better mixing, and drink it. We both feel much better every time.

  199. Cheryl

    4 out of 5 Amazing flavor!


    I have better energy with fewer crashes.

  200. Laney

    5 out of 5 Bloating Gone


    That is the best part of MCT!!!

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What is Gundry MD MCT Wellness?

Specially formulated by Dr. Steven Gundry, MCT Wellness is a dietary supplement from Gundry MD that contains a potent blend of powerful ingredients. Potential health benefits include support for a healthy metabolism, weight management, a higher energy level, and a visibly more radiant complexion.1

The powerful effect of Gundry MD MCT Wellness is well-documented. Many MCT wellness reviews attest to the MCT Wellness formula’s efficacy as a source of extra energy and weight loss support. †*

Keep in mind that individual results will vary. You should also consult with your healthcare provider before trying any new diet supplement powders.

How Does The MCT Wellness Supplement Work?

One of the key ingredients of MCT Wellness is caprylic acid. This powerful medium-chain triglyceride is keto-friendly and known for having an intense effect on the fat-burning ketone levels in your body.2 Meanwhile, the bioflavonoids in the MCT Wellness formula help transport these supercharged ketones throughout your body.†*

What Ingredients Are Found In MCT Wellness?

Caprylic acid derived from coconut oil supercharges MCT Wellness with its potential health-boosting benefits. Red currant and grape extracts deliver the bioflavonoids needed by the medium-chain triglycerides as transport throughout your body.

Aside from its natural ingredients, MCT Wellness is also free of artificial sugars. It is manufactured in the U.S., and the purity and quality of its formula is tested by an independent, third-party facility, making sure you get only the best – that’s the Gundry guarantee.

What Is The Gundry MD MCT Wellness Recommended Dosage?

Dissolve one scoop of the delicious powder in 10 oz. of your beverage of choice. Water, coffee, tea, or even nut milks all blend well with MCT Wellness. Please note that it may take up to five minutes for the powder to fully dissolve and give the best taste and texture. 

Aim to drink one glass daily as consistently as you can for best results. Many enjoy MCT Wellness as a replacement or supplement to their usual mid-afternoon coffee or tea, with or without a meal – it doesn’t affect digestion and may even help you feel fuller for longer.*  

Where Can I Get MCT Wellness?

Check out MCT Wellness dietary supplement on the Gundry MD website. Create an account, or log in to your existing account, to discover and enjoy exclusive discounts that give you more bang for your buck. If you’re dissatisfied with the product for any reason, Gundry MD offers a refund of your purchase price within 90 days (minus shipping). 

*All individuals are unique. Your results can and will vary.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.