The Gut-Brain Paradox
In his previous bestselling books, Dr. Gundry taught readers how to improve health and well-being by supporting our gut health. In The Gut-Brain Paradox, Dr. Gundry focuses on brain health and reveals how our gut microbiome is driving our thoughts, feelings, behaviors—not to mention, our mental, emotional, and neuronal health. And he shows us how to heal our microbiomes to take back control of our minds. Available April 15, 2024.
Gut Check
Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
Unlocking the Keto Code
The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
The Energy Paradox
What to Do When Your Get-Up-and-Go Has Got Up and Gone
Dr. Gundry’s The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone expands on gut, microbiome, and mitochondrial health, linking immune issues to fatigue’s symptoms like brain fog and anxiety.
The Energy Paradox equips readers with tools to combat the autoimmune battle that drains energy, causing mood imbalances and weight gain. It introduces guidelines to boost mitochondrial energy, nurture the microbiome, and includes 30 new Plant Paradox-approved recipes. Plus, it offers food lists for energy enhancement and depletion avoidance. This book empowers readers to reclaim their vitality and optimize their well-being.
The Plant Paradox Family Cookbook
80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan
After experiencing incredible personal success on Dr. Gundry’s protocol, many Plant Paradox followers wanted to share it with their families. However, the questions remained: How do I make this lifestyle work for my entire family — and is it safe for my kids?
The Plant Paradox Family Cookbook offers families practical tools for transitioning to the Plant Paradox lifestyle, as well as 80 delicious recipes, including: single pan suppers like Skillet Pizza and Pastured Chicken Nuggets; pressure cooker meals like Portobello Pot Roast and “Spaghetti” and Meatballs; lunchbox essentials like Vegetable Roll-Ups and Avocado and Cheddar Sweet Potato Toasts; delicious bread recipes and sweet treats like Olive Oil Walnut Spice Cake and Almond Butter and Jelly Popsicles.
The Longevity Paradox
How to Die Young at a Ripe Old Age
The Plant Paradox Quick and Easy
The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
In The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to adopt a lectin-free lifestyle. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart the health benefits of living lectin-free.
The Plant Paradox Cookbook
100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
In 2017, Dr. Steven Gundry’s The Plant Paradox, revealed the hidden toxin lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins.
The book became a massive New York Times bestseller, dramatically helping to improve the health of hundreds of thousands, and change the conversation around gut health, inflammation, weight loss and so much more.
Now, The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free offers a collection of over 100 delicious, healthy, and diverse recipes to help readers maintain their new way of eating, for life.
The Plant Paradox
The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Is it possible that almost everything you’ve heard about diet, weight, and nutrition is wrong? Dr. Gundry’s second book promises to shatter almost every myth you’ve been told about what makes up a “healthy” diet. The Plant Paradox reveals the #1 danger in the American diet: a toxic protein hidden in plants called lectins. Lectins are found in hundreds of common foods, like wheat, beans, potatoes, nuts, and dairy. The Plant Paradox offers a full list of high-lectin foods, simple substitutions, a step-by-step detox plan, and delicious lectin-free recipes. This Program, outlined in the book, has helped thousands of Dr. Gundry’s patients lose weight and support their health.
Dr. Gundry's Diet Evolution
Turn Off the Genes That Are Killing You and Your Waistline
Originally published in 2008, Dr. Gundry’s Diet Evolution has become a best-seller in the health category. More importantly, it has helped transform the lives of thousands of Americans struggling with weight, diet, and health issues.
Dr. Steven Gundry
I founded Gundry MD with one mission: To help dramatically improve human health.
Philosophy
There’s one fundamental theme that guides my philosophy:
Holobiotics.
Holobiotics is based on the scientific belief that true health can only happen when you’re living in a state of cooperation with the trillions of tiny microbes that live everywhere in, on, and around your body.
Dr. Gundry's Credentials
Dr. Gundry knows stuff.
Read about Dr. Gundry’s education, affiliations, honors, and experience. In fact, Dr. Gundry is also the inventor of medical devices, and he’s the author of several books and peer-reviewed articles
