MCT’s with Awesome Flavor! I have used the MCT Wellness Powder in my water drinks before or after workouts and just used it during my very first 2 day fast. Plus, I lost two pounds! It gives a great sense of well being and I know I am getting the MCT’s my body needs to power through the day during a fast or just before or after a workout to replenish and build my cells to work at their utmost. The flavor is great! We just brought our bottle of MCT Wellness along to celebrate our 44th wedding anniversary and I mixed up some in my Hydro Flask to take to the pool and hot tub area.