Dr. Gundry’s Lectin-Free Muffin Recipe (it’s easy and good for your gut!)

This tasty breakfast muffin takes just minutes to prepare. But this recipe isn’t only fabulous because it’s quick and tasty … it’s also so good for you. Why? Well, it’s no mystery, really. Some nuts are good for you Some nuts are nutrient-dense foods that are rich in healt...

5 Ways to Remove Lectins From Your Favorite Foods

Last Updated: June 7th, 2019 Let’s be honest – it can be hard to cut out lectin-heavy foods from your diet entirely… especially if we’re talking about dietary stables you depend on. Now, you should try to avoid lectin-rich foods as much as possible – but if that’s not an option fo...

Dr. Gundry Diet Food List: A Comprehensive Lectin Free Diet Plan

It’s an exciting time to be health-conscious. For decades, the health food industry fooled you into eating special "diet" food products that are actually loaded with sugar. They advocated for you to add dangerous lectin-filled foods to your diet and even told you to pursue a “low-fat” (alb...

What is Leaky Gut Syndrome and What Does It Mean for the Digestive Tract?

When you start to feel like you’re not at your best, it’s tough to decipher when and where exactly illness can begin. Whether you’re feeling stressed out at work, drinking a little bit too much alcohol, or feasting on bad-for-you processed foods, it might be time to look into what causes l...

Prebiotic Foods 101 (And The 5 Best to Eat)

Your gut is connected to, affects, and may even manage several other systems in your body. There’s almost no body part you can name that isn’t affected by your gut health. So if your gut isn’t healthy, how can the rest of your body stay healthy? You’ve probably heard of both probiotic...

Lemons: Can They Support Your Health? You Bet!

When you smell or taste a lemon, what’s the first thing you think of? Sunshine. Summer. Freshness. Even the vibrant skin of the lemon reminds you of light. And that’s a good thing because lemons are good for you. In fact, the health benefits of lemon can go a long way to helping you feeling grea...

Why Perilla Seed Oil Is So Important For Vitality

There’s a plant-based ingredient that can often get overlooked when it comes to healthy oils – perilla seed oil. Perilla frutescens is the beautiful, minty green (and sometimes purple) plant that the vital oil comes from. The perilla plant is in the same family as mint and basil – hence it...

Gundry’s List Of Mean Green High Protein Vegetables

As you may know by now, Dr. Gundry spent many years as Head of Cardiothoracic Surgery at Loma Linda University. The school is a Seventh Day Adventist institution. The staff was encouraged to follow a vegetarian regimen while working in order to honor the school’s beliefs. It was there he becam...

A Comprehensive List of “Deadly” Nightshades

UPDATED: June 1st, 2022 Nightshade vegetables are notoriously mysterious. And if you're served anything from the nightshade vegetable list, you have good reason to be wary. Nightshade vegetables can be dangerous to your health. That’s why the term “nightshades” is so apropos. The label i...

7 High Sugar Fruits To Ban (Plus, Which Fruits To Eat Instead)

Not all fruits contain the same nutritional values. Not all fruits are good for you. In fact, some can be quite harmful due to high lectin and sugar content. Some fruits contain a higher sugar content than others. Sugar is sugar, plain and simple. Even if you hear the terms “glucose,” �...

Are Acai Bowls Helping You Lose Weight? Here’s Why the Answer is ‘No’

You eat only foods from the Earth or foods labeled “healthy”. You get good exercise and plenty of rest. You maintain a nutritious regimen and make wellness a priority, yet you aren't happy with your weight loss results. Does this sound like you? It’s not your fault. As long as there’s...

Differences Between Casein A1 and A2 Milk (Your Digestive Health Depends On It)

What is Casein? | Casein A1 & Casein A2 Differences | What Is Beta-Casomorphin-7 Peptide? | Casein A1 Milk Risks | Casein A1 Milk Alternatives Back in the day, the milkman used to show up at your door peddling whole milk, butter, cream, and what-have-you. Things seemed easier then. We didn't ...