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Bestselling Books by Dr. Gundry

Dr. Steven Gundry is a cardiologist, heart surgeon, medical researcher, and New York Times bestselling author.

Gut Check

Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right – all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, and cancer. Yet, not all hope is lost: disease can also be healed in the gut if we choose to treat our microbes right. In Gut Check, Dr. Gundry shows us how.
Keto Code

Unlocking the Keto Code

The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
Renowned author, Dr. Steven Gundry, has long supported the ketogenic diet, which restricts carbs to burn fat for energy. However, his research unveils a surprising truth: our understanding of keto is flawed. In Unlocking the Keto Code, Dr. Gundry uncovers the real success factor: “mitochondrial uncoupling.” Ketones alone aren’t enough; the body needs ketones and polyphenols. This insightful book empowers readers to trigger this process through diverse methods, from plant-based feasting to time-restricted eating. Backed by cutting-edge science, this guide is for keto diet adopters, vegetarians, and those seeking weight loss and health with enjoyable eating. Available since March 8, 2022.
Energy Paradox

The Energy Paradox

What to Do When Your Get-Up-and-Go Has Got Up and Gone

Dr. Gundry’s The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone expands on gut, microbiome, and mitochondrial health, linking immune issues to fatigue’s symptoms like brain fog and anxiety. 

The Energy Paradox equips readers with tools to combat the autoimmune battle that drains energy, causing mood imbalances and weight gain. It introduces guidelines to boost mitochondrial energy, nurture the microbiome, and includes 30 new Plant Paradox-approved recipes. Plus, it offers food lists for energy enhancement and depletion avoidance. This book empowers readers to reclaim their vitality and optimize their well-being.

Gundry MD The Plant Paradox Family Cookbook

The Plant Paradox Family Cookbook

80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

After experiencing incredible personal success on Dr. Gundry’s protocol, many Plant Paradox followers wanted to share it with their families. However, the questions remained: How do I make this lifestyle work for my entire family — and is it safe for my kids?

The Plant Paradox Family Cookbook offers families practical tools for transitioning to the Plant Paradox lifestyle, as well as 80 delicious recipes, including: single pan suppers like Skillet Pizza and Pastured Chicken Nuggets; pressure cooker meals like Portobello Pot Roast and “Spaghetti” and Meatballs; lunchbox essentials like Vegetable Roll-Ups and Avocado and Cheddar Sweet Potato Toasts; delicious bread recipes and sweet treats like Olive Oil Walnut Spice Cake and Almond Butter and Jelly Popsicles.

Gundry MD The Longevity Paradox

The Longevity Paradox

How to Die Young at a Ripe Old Age
Most of us assume that aging means living with declining health, including prescription drugs, disease and chronic pain. So, while we may be living longer, we’re not necessarily living better – that’s the paradox of aging. Now, from Dr. Steven Gundry, author of the New York Times bestseller, The Plant Paradox, comes a groundbreaking plan for living a long, healthy, and happy life: The Longevity Paradox: How to Die Young at a Ripe Old Age. Working with thousands of patients, world-renowned heart surgeon and cardiologist, Dr. Gundry, has discovered that the “diseases of aging” we fear most are not simply a function of age; rather, they are a byproduct of lifestyle choices over decades. The Longevity Paradox is the culmination of the results he has observed in patients, analysis of an enormous amount of recent research on the gut microbiome and his study of the world’s longest-lived communities. In it lies true secrets to the fountain of youth. To find out how it can help you live your best, longest life, get your copy today!
Gundry MD The Plant Paradox Quick and Easy

The Plant Paradox Quick and Easy

The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

In The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to adopt a lectin-free lifestyle. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart the health benefits of living lectin-free.

Gundry MD The Plant Paradox Cookbook

The Plant Paradox Cookbook

100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

In 2017, Dr. Steven Gundry’s The Plant Paradox, revealed the hidden toxin lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins.

The book became a massive New York Times bestseller, dramatically helping to improve the health of hundreds of thousands, and change the conversation around gut health, inflammation, weight loss and so much more.

Now, The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free offers a collection of over 100 delicious, healthy, and diverse recipes to help readers maintain their new way of eating, for life.

Gundry MD The Plant Paradox

The Plant Paradox

The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

Is it possible that almost everything you’ve heard about diet, weight, and nutrition is wrong? Dr. Gundry’s second book promises to shatter almost every myth you’ve been told about what makes up a “healthy” diet. The Plant Paradox reveals the #1 danger in the American diet: a toxic protein hidden in plants called lectins. Lectins are found in hundreds of common foods, like wheat, beans, potatoes, nuts, and dairy. The Plant Paradox offers a full list of high-lectin foods, simple substitutions, a step-by-step detox plan, and delicious lectin-free recipes. This Program, outlined in the book, has helped thousands of Dr. Gundry’s patients lose weight and support their health.

Dr. Gundry's Diet Evolution

Dr. Gundry's Diet Evolution

Turn Off the Genes That Are Killing You and Your Waistline

Originally published in 2008, Dr. Gundry’s Diet Evolution has become a best-seller in the health category. More importantly, it has helped transform the lives of thousands of Americans struggling with weight, diet, and health issues.

Dr. Steven Gundry

I founded Gundry MD with one mission: To help dramatically improve human health.

My research may offer a breakthrough for those of you who have struggled for years with your energy levels, your body, and your health. If you’ve tried everything and nothing has worked… I’d like to offer you HOPE.”
Philosophy

There’s one fundamental theme that guides my philosophy:

Holobiotics.

Holobiotics is based on the scientific belief that true health can only happen when you’re living in a state of cooperation with the trillions of tiny microbes that live everywhere in, on, and around your body.

Dr. Gundry's Credentials

Dr. Gundry knows stuff.

Read about Dr. Gundry’s education, affiliations, honors, and experience.  In fact, Dr. Gundry is also the inventor of medical devices, and he’s the author of several books and peer-reviewed articles

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Gut Health Starter Kit

Three of our bestselling gut-supporting Gundry MD formulas join together to create this digestion-boosting bundle.

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Health is a Human Right
Gundry MD is a proud sponsor of charity: water, a charity providing safe, clean drinking water to people in developing countries.
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Gut Health Starter Kit

Three of our bestselling gut-supporting Gundry MD formulas join together to create this digestion-boosting bundle.

Available for My Health Account members only!

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