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Your Health Education Center

Your journey towards better health begins right here – at your one-stop wellness library! Our team of experts, journalists, and researchers brings cutting-edge health knowledge directly to you.

5 Ways to Remove Lectins From Your Favorite Foods

Let’s be honest – it can be hard to cut…

3 Minutes

Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka

Indulgence is part of human nature. And you should be…

5 Minutes

Lectin-free Bread Recipe: Garlic Cheddar Biscuits

Being on a lectin-free diet isn’t about deprivation. It’s about…

5 Minutes

Dr. Gundry’s Delicious, Lectin-free BBQ Menu

Three cheers for summer nights! And for a tasty, lectin-free…

5 Minutes

Budget-Friendly Lectin-free Meals You Should Try

Going lectin-free can be a big adjustment, for both your…

5 Minutes

Lectin Sensitivity: Signs Of A Digestive Response To Dietary Lectins

Lectins are sugar-binding proteins that can be found in so…

5 Minutes

Lectin-free Salad Recipes (Bonus: Lectin-free Salad Dressing Recipe)

The world is your lectin-free, wild-caught oyster when it comes…

5 Minutes

Weekday Recipe Ideas For Breakfast, Lunch, And Dinner On A Lectin-free Diet

With spring just around the corner, what better way to…

5 Minutes

Top Foods For Mitochondrial Uncoupling

What if you were to learn that the key to…

5 Minutes

Celebrate Memorial Day With Gundry MD Recipes

Memorial Day is just around the corner, which means it’s…

5 Minutes

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100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url);}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto;}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round;}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl;}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow);}.ghm-popup-container{display:none;position:fixed;top:0;left:0;right:0;bottom:0;width:100%;height:100%;background-color:rgba(0,0,0,.6);backdrop-filter:blur(5px);z-index:999999;}.ghm-popup-wrapper{display:flex;flex-direction:column;max-width:1070px;width:calc(100% - 30px);max-height:calc(100% - 30px);height:auto;margin:auto;border-radius:10px;box-shadow:-.2px 10px 13.5px 1.5px rgba(51,51,51,.5);background-color:#fff;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);overflow-y:scroll;}.ghm-popup-content-area{text-align:center;padding:3rem;}.ghm-popup-content-area .ghm-gdpr-heading h2{font-size:32px;}.ghm-popup-content-area .ghm-gdpr-content{height:300px;width:100%;border:1px solid black;}.ghm-popup-content-area .ghm-gdpr-content .ghm-gdpr-iframe{height:100%;width:100%;}.ghm-popup-content-area .ghm-gdpr-terms{margin-block-start:.9rem;}.ghm-popup-content-area .ghm-gdpr-terms input,.ghm-popup-content-area .ghm-gdpr-terms label{cursor:pointer;}.ghm-terms-button{border:none;}.ghm-terms-button.disabled,.ghm-terms-button.disabled:hover{background-color:gray;cursor:auto;}.ambassador-wrapper{position:fixed;left:0;right:0;bottom:0;width:100%;background-color:#2945b8;color:#fff;text-align:center;z-index:99;}.ambassador-wrapper p{padding:10px;margin:0;}.elementor-button.elementor-hidden,.elementor-hidden{display:none;}.e-form__step{width:100%;}.e-form__step:not(.elementor-hidden){display:flex;flex-wrap:wrap;}.e-form__buttons{flex-wrap:wrap;}.e-form__buttons,.e-form__buttons__wrapper{display:flex;}.e-form__indicators{display:flex;justify-content:space-between;align-items:center;flex-wrap:nowrap;font-size:13px;margin-bottom:var(--e-form-steps-indicators-spacing);}.e-form__indicators__indicator{display:flex;flex-direction:column;align-items:center;justify-content:center;flex-basis:0;padding:0 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linear;}.e-form__indicators__indicator:first-child{padding-left:0;}.e-form__indicators__indicator:last-child{padding-right:0;}.e-form__indicators__indicator--state-inactive{color:var(--e-form-steps-indicator-inactive-primary-color,#c2cbd2);}.e-form__indicators__indicator--state-inactive [class*=indicator--shape-]:not(.e-form__indicators__indicator--shape-none){background-color:var(--e-form-steps-indicator-inactive-secondary-color,#fff);}.e-form__indicators__indicator--state-inactive object,.e-form__indicators__indicator--state-inactive svg{fill:var(--e-form-steps-indicator-inactive-primary-color,#c2cbd2);}.e-form__indicators__indicator--state-active{color:var(--e-form-steps-indicator-active-primary-color,#39b54a);border-color:var(--e-form-steps-indicator-active-secondary-color,#fff);}.e-form__indicators__indicator--state-active 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.e-form__indicators__indicator--shape-none{color:var(--e-form-steps-indicator-completed-primary-color,#39b54a);background-color:initial;}.e-form__indicators__indicator--state-completed object,.e-form__indicators__indicator--state-completed svg{fill:var(--e-form-steps-indicator-completed-secondary-color,#fff);}.e-form__indicators__indicator__icon{width:var(--e-form-steps-indicator-padding,30px);height:var(--e-form-steps-indicator-padding,30px);font-size:var(--e-form-steps-indicator-icon-size);border-width:1px;border-style:solid;display:flex;justify-content:center;align-items:center;overflow:hidden;margin-bottom:10px;}.e-form__indicators__indicator__icon img,.e-form__indicators__indicator__icon object,.e-form__indicators__indicator__icon svg{width:var(--e-form-steps-indicator-icon-size);height:auto;}.e-form__indicators__indicator__icon .e-font-icon-svg{height:1em;}.e-form__indicators__indicator__number{width:var(--e-form-steps-indicator-padding,30px);height:var(--e-form-steps-indicator-padding,30px);border-width:1px;border-style:solid;display:flex;justify-content:center;align-items:center;margin-bottom:10px;}.e-form__indicators__indicator--shape-circle{border-radius:50%;}.e-form__indicators__indicator--shape-square{border-radius:0;}.e-form__indicators__indicator--shape-rounded{border-radius:5px;}.e-form__indicators__indicator--shape-none{border:0;}.e-form__indicators__indicator__label{text-align:center;}.e-form__indicators__indicator__separator{width:100%;height:var(--e-form-steps-divider-width);background-color:#babfc5;}.e-form__indicators--type-icon,.e-form__indicators--type-icon_text,.e-form__indicators--type-number,.e-form__indicators--type-number_text{align-items:flex-start;}.e-form__indicators--type-icon .e-form__indicators__indicator__separator,.e-form__indicators--type-icon_text .e-form__indicators__indicator__separator,.e-form__indicators--type-number .e-form__indicators__indicator__separator,.e-form__indicators--type-number_text .e-form__indicators__indicator__separator{margin-top:calc(var(--e-form-steps-indicator-padding,30px) / 2 - var(--e-form-steps-divider-width,1px) / 2);}.elementor-field-type-hidden{display:none;}.elementor-field-type-html{display:inline-block;}.elementor-login .elementor-lost-password,.elementor-login .elementor-remember-me{font-size:.85em;}.elementor-field-type-recaptcha_v3 .elementor-field-label{display:none;}.elementor-field-type-recaptcha_v3 .grecaptcha-badge{z-index:1;}.elementor-button .elementor-form-spinner{order:3;}.elementor-form .elementor-button>span{display:flex;justify-content:center;align-items:center;}.elementor-form .elementor-button .elementor-button-text{white-space:normal;flex-grow:0;}.elementor-form .elementor-button svg{height:auto;}.elementor-form .elementor-button .e-font-icon-svg{height:1em;}.elementor-select-wrapper .select-caret-down-wrapper{position:absolute;top:50%;transform:translateY(-50%);inset-inline-end:10px;pointer-events:none;font-size:11px;}.elementor-select-wrapper .select-caret-down-wrapper svg{display:unset;width:1em;aspect-ratio:unset;fill:currentColor;}.elementor-select-wrapper .select-caret-down-wrapper i{font-size:19px;line-height:2;}.elementor-select-wrapper.remove-before:before{content:"" !important;}