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Indulgence is part of human nature. And you should be able to indulge in something decadent when you crave it. But knowing what to indulge in can keep you on track and feeling better in the long run. So, what do you crave? How about this lectin free bread mix recipe for a rolled hazelnut
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Home » Dr. Gundry’s Healthy Lectin-free Pizza Recipe (VIDEO)
Dr. Gundry’s Healthy Lectin-free Pizza Recipe (VIDEO)
- Gundry MD Team
Watch The Demo Here:
Table of Contents
•Grilled Portobello Pesto Mini “Pizza”
•(2 servings)
•What To Do –
Grilled Portobello Pesto Mini “Pizza”
(2 servings)
What You’ll Need –
- 2 large portobello mushrooms, stems removed
- Extra-virgin coconut or olive oil
- 6 tablespoons basil pesto (homemade or pre-made – Here’s a good version)
- 2 slices Italian prosciutto
- 1 ball buffalo mozzarella, cut into 1⁄4-to 1⁄2-inch-thick slices, like BUF Creamery
- Sea salt, preferably iodized, to taste
- Cracked black pepper, to taste
What To Do –
- Set one burner of a gas grill to high, or place a grill pan on the stove with the burner set to medium-high heat.
- Rub the cap side of the mushrooms with oil, place on the grill or grill pan cap side up, and grill for about 5 minutes, until the caps begin to brown slightly.
- Flip over and grill, gill side up, for another 5 minutes. Remove the mushrooms from the grill or burner. Leave the heat on.
- Spoon 3 tablespoons of pesto onto the gill side of one mushroom, add 1 slice prosciutto, arranging it to fit neatly in the gill cup, and then top with half the mozzarella slices. Repeat with the other mushroom.
- Return the grill pan to the stove top for about 5 minutes, or until the cheese is melted.
- Season with salt and pepper and serve.
So, enjoy the sensation of eating America’s favorite food, without committing a single crime against your body! This is portobello pesto mini pizza is lectin-free and guilt-free.
Bon appétit!
Here are some simple recipes that Dr. Gundry has demonstrated in the kitchen that are totally compliant!
Sources:
1. Gittner, Lisaann Schelli. “From Farm To Fat Kids: The Intersection Of Agricultural And Health Policy”. Etd.ohiolink.edu. N.p., 2017. Web. 15 May 2017.
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