Intermittent Fasting Results: Benefits And Potential Risks
You may have heard of intermittent fasting as a way to support your overall health and weight loss goals.. But what is intermittent fasting, and what are the true health benefits and risks? Read on to learn more about what intermittent fasting is and how it works. Of course, you need to eat the right […]
Prebiotic Foods 101 (And The 5 Best to Eat)
Your gut is connected to, affects, and may even manage several other systems in your body. There’s almost no body part you can name that isn’t affected by your gut health. So if your gut isn’t healthy, how can the rest of your body stay healthy? You’ve probably heard of both probiotics and prebiotics and […]
What Are The Benefits Of MCT Oil And How To Take MCT Oil
For decades, people were taught to avoid fat. You were told “fat” was a bad word. That’s not entirely true. In fact, certain fats (often referred to as “good fats”) are essential for your overall health. MCT oil is a great way to get some of these good fats into your diet. Much like the […]
Is Pressure Cooking Healthy Or Does It Remove Important Vitamins And Nutrients?
Pressure cookers can make a great addition to any kitchen, and are especially useful for those following a lectin-free diet. Read on to learn the ins and outs of pressure cookers and why they’re a good family investment. You’ll also learn some tasty new recipes to whip up in a snap. What Is A Pressure […]
How to Conquer & Stop Your Food Cravings Naturally!
How many decisions does your gut make for you? Sometimes your gut tells you when it’s hungry or how much it wants you to eat. Often, your gut might try and get you to eat something specific, too. That’s called a craving. But, your body can trick you into craving the wrong thing. Whether you […]
Delicious And Easy Shredded Beet Salad Recipe
Are you looking for an easy Gundry-approved salad recipe? Raw beets can be a healthy and delicious addition to a fresh bed of arugula or other greens. Continue reading for ingredients and steps to make a delicious, raw beet salad and vinaigrette dressing. One thing that makes this shredded beet salad so great is that […]
Dr. Gundry’s Sheet Pan Fajitas
This is a great dinner to prep in advance when you’re planning to entertain–you can get your veggies ready to go and make the sauce a day ahead of time. Then, when it comes time for dinner, all you need to do is add your ingredients to a sheet pan and turn on the oven! Serve […]
Dr. Gundry’s Blueberry Miso Muffin Recipe
Miso is delicious in desserts, thanks to the slight sweetness in white miso paste, which provides almost a butterscotch flavor–perfect with fresh, in-season fruit and pie-inspired seasoning. After you enjoy these, try our lectin free coconut almond flour muffins. Blueberry Miso Muffin Recipe Makes 12 muffins What You Need: *If blueberries aren’t in season, feel […]
Dr. Gundry’s Skillet “Pizza”
I have yet to meet a kid who doesn’t love pizza, but traditional wheat crusts and tomato sauce aren’t good for anyone. With Dr. G’s Tomato Sauce and a satisfyingly chewy cauliflower crust that can be made and frozen ahead of time, this skillet pizza transforms an old favorite into a brand-new kid pleaser. If […]
Lemons: Can They Support Your Health? You Bet!
When you smell or taste a lemon, what’s the first thing you think of? Sunshine. Summer. Freshness. Even the vibrant skin of the lemon reminds you of light. And that’s a good thing because lemons are good for you. In fact, the health benefits of lemon can go a long way to helping you feeling […]
Artichoke Extract Benefits For Health And Wellness
Although often referred to as a vegetable, artichokes are actually a type of thistle. The green, leafy artichoke you know from the grocery store is the Bulb Artichoke. It is the edible flower bud of a thistle plant before it blooms. Bulb artichokes are loaded with nutrients and may provide various health benefits. The extract […]
Dr. Gundry’s Almond Butter and Jelly Popsicles
These popsicles are my riff on the classic pb & j, minus the lectins! You can feel good about giving your little ones these icy treats made with almond butter, coconut cream, and homemade fruit jam. Wait, do almonds have lectins? The answer is very interesting. Almond Butter and Jelly Popsicle Recipe Makes 6-8 popsicles What […]
