The Dr. Gundry Diet Food List: A Comprehensive Lectin-Free Diet Plan

Article Updated: August 9, 2024 It’s an exciting time to be health-conscious. For decades, the health food industry fooled you into eating special “diet” food products that were actually loaded with sugar or potentially toxic artificial sweeteners. They advocated for you to add dangerous lectin-filled foods to your diet and even told you to pursue […]

How To Start Eating Healthy And Making Healthy Food Choices

For many people, making healthy food choices can be easier said than done. But, with the right knowledge and the desire to become a better, healthier version of yourself, helping to improve your eating habits – and your health– can happen in no time. If you’re interested in establishing a healthier eating pattern, the first […]

Tasty Cacao Powder Recipes

If you’re like most people, you probably love chocolate. Most chocolate-lovers are pleased to learn that cacao powder can actually be part of a healthy diet.  There are so many fantastic ways to feed your sweet tooth without the added sugars and chemicals found in so many premade desserts.  Learn about cacao powder recipes made […]

Gundry’s Take On Your Fast Food Favorites (Sweet Potato Fries, Coconut Milk Milkshake, Mushroom Burger)

A lectin-free diet is amazing for so many reasons, but one of the best things about it is the diversity of food you can enjoy. Whether you’re looking to load up your plate with cruciferous vegetables, pasture-raised animal proteins, or lectin-free whole grains like sorghum and millet, there are a lot of different ways to […]

A Low-Lectin Lifestyle: Are Cucumbers High In Lectins?

Whole grains, nightshade vegetables, kidney beans and other legumes. What do all of these so thought “healthy” plant foods have in common? They’re full of dangerous dietary lectins. But there are other toxic culprits out there and it’s high time they’re made known. Among them: the cucumber. Cucumbers do have substantial lectin content. So then […]

Are Avocados High In Lectins? No Way!

There’s a fruit out there that is so special, so good for you, that Dr. Gundry actually wants to encourage you to eat it every single day. And it tastes so good and buttery — you’re guaranteed to never get sick of it. It’s the avocado. But are avocados high in lectins? Absolutely not! You’ve […]

All About Jicama: How Is This Root Vegetable Used And What Does Jicama Taste Like?

You really can’t judge a book by its cover. Just think about jicama. The root vegetable looks a lot like a potato, but the texture couldn’t be more different. And the jicama taste is light and refreshing… almost like a mild fruit flavor. If you’re looking for jicama recipes, you’ve come to the right place. […]

ACETYL L-Carnitine Benefits — A Natural Fat Burner and Brain Food

Have you enjoyed a few too many indulgences this summer? Are you looking to improve your health by shedding a few pounds? Do you want to boost your mood and well-being? As it turns out, a single compound that your body is already producing (and that you’re likely already consuming) may be just the ticket. […]

Men’s Health Month: Good Health Tips for Men

Summer is right around the corner which means it’s time for longer days and hopefully beachy weekends and more time outdoors. But it’s also time to celebrate Men’s Health Month. If you didn’t know men’s health has its own month (June), you do now! And it’s a great time to take stock of useful health […]

Interesting Facts About Seaweed: From The World’s Oceans To Your Table

If “facts about seaweed” were a category at your favorite trivia night, how well would you do? Maybe you’ve never given any thought to interesting facts about seaweed, but there is much to learn. When it comes to marine plants, can they really offer significant health benefits? If you want to know more, where do […]

Why Should You Eat Avocado Every Day? Health Benefits Of This Delicious Fruit

It is true that when you practice Dr. Gundry’s diet you’ll want to indulge in fruit only when it’s in season and only in moderation. But, there’s one superfood that’s an exception to those rules. It’s the avocado… and you can enjoy an avocado every single day. But why is this fruit an exception? Well, […]

Avocado Oil Health Benefits: Why Use Avocado Oil?

The avocado might just be one of the best foods on the planet. Of course, the avocados are buttery, smooth and tasty — and a great lectin-free addition to any breakfast, lunch, or dinner. It’s only right that the oil made from these sugar-free fruits would have amazing health properties as well. Avocado oil is […]