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Budget-Friendly Lectin-free Meals You Should Try

Going lectin-free can be a big adjustment, for both your family’s health and your household budget. After all, some of the most common and affordable pantry staples are high in dietary lectins. These include nightshade vegetables (such as white potatoes and eggplants), beans and legumes (especially red kidney beans) and wheat and grains.1 But eating […]

Lectin-free Salad Recipes (Bonus: Lectin-free Salad Dressing Recipe)

how to start lectin free diet

The world is your lectin-free, wild-caught oyster when it comes to lectin-free salads and lectin-free salad dressing recipes. There are so many things you can create with a food processor, fresh lectin-free ingredients, and good taste. Of course, if you don’t have a food processor, no problem. There are still ways to create a luscious, […]

Weekday Recipe Ideas For Breakfast, Lunch, And Dinner On A Lectin-free Diet

lectin free meals

With spring just around the corner, what better way to put the spring back into your step than by preparing some lectin-free meals? We’ve created a simple, GundryMD-approved meal plan for a single day so you can eat delicious food while supporting your health. All three meals are designed to be made quickly and efficiently. […]

Top Foods For Mitochondrial Uncoupling

What if you were to learn that the key to a successful keto diet is not carb restriction, but that it is, in fact, a cellular process known as “mitochondrial uncoupling”? Recent research shows that ketones may not be the magical fuel source scientists once thought they were. In actuality, ketones act as messengers that […]

Dr. Gundry’s Lemon Poppy Coffee Cake Recipe (Lectin-free)

Lemon Poppy Coffee Cake

Believe it or not, you can have your cake and eat it too! This delectable lemon-and-vanilla-scented cake is completely lectin-free. It’s made with almond and coconut flour. This recipe produces a loaf-style cake, but you can double it and make it in a Bundt pan if you’d prefer something a little more elegant to serve […]

The Truth About Lectins In Rice: Does Rice Have Lectins?

lectins in rice

There are quite a few reasons rice has become such a popular dietary staple throughout the centuries. Rice may seem to complement every different flavor, vegetable, and animal product, but, whether you’re cooking wild rice, white rice, or any other variety, there’s something you should know — There are loads of dangerous plant lectins in […]

Seasonal Fruits And Vegetables: Navigating Your Grocery’s Produce Section

seasonal fruits and vegetables

Can we all agree that seasonal fruits and vegetables just taste better? There’s something uniquely appealing about cruising through a local farmers market and picking up in-season fruits and in-season vegetables to take home. But beyond taste, is it actually better to eat seasonal fruits and vegetables? Read on to find out why (and when) to […]

What Is Healthy Skin And How Do You Achieve It?

healthy skin

Healthy skin – most of us want it, and many of us work hard to get it. When our skin is well taken care of, it works hard to protect us, keep us comfortable, and make us look young and refreshed. But when its health is compromised, skin can’t do its job properly. There are […]

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