Mulberry Extract: Top Health Benefits – Gundry MD

Throughout the world, mulberry extract has had an extensive history as a therapeutic agent. 

Acerola Fruit: Top Health Benefits For A Healthy Lifestyle

Acerola fruit is one of the richest natural sources of ascorbic acid, aka vitamin C.

Bitter Melon Extract: Health Benefits and Uses | Gundry MD

Bitter melon is full of potent phytochemicals – used for centuries in Ayurvedic practice.

5 Ways to Remove Lectins From Your Favorite Foods

Let’s be honest – it can be hard to cut out lectin-heavy foods from your diet entirely… especially if we’re talking about dietary stables you depend on. Now, you should try to avoid lectin-rich foods as much as possible – but if that’s not an option for you, there are a few things you can […]

Grape Seed Extract: Top Health Benefits| Gundry MD

Grape seed extract is the product of wine grapes being pressed to extract their precious polyphenols.

Tributyrin Health Benefits: Discover the Power of Tributyrin

Tributyrin is one of the primary nutrients that give energy to your colon’s epithelial cells.

Aronia Berries: Top Health Benefits For A Healthy Lifestyle

Aronia Berries contain significant stores of potent polyphenols.

Get The Best Results from MCT Wellness

If you want some tips you can use to help achieve fantastic results with MCT Wellness — like boosted energy, mental clarity, and a trim-looking waistline…* Just follow this guide! To start, you’ll want to make sure you start your new MCT Wellness regimen ASAP. After all, the sooner this uniquely potent prebiotic blend can […]

Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka

Indulgence is part of human nature. And you should be able to indulge in something decadent when you crave it. But knowing what to indulge in can keep you on track and feeling better in the long run. So, what do you crave? How about this lectin free bread mix recipe for a rolled hazelnut […]

Lectin-free Bread Recipe: Garlic Cheddar Biscuits

Being on a lectin-free diet isn’t about deprivation. It’s about teaching yourself the best ways to make most of the foods you love — even comfort foods — without using lectin-rich ingredients. And if you miss doughy, fragrant, savory cheesy bread, this lectin-free bread mix recipe is for you. Dr. Gundry’s take on garlic cheddar […]

Dr. Gundry’s Delicious, Lectin-free BBQ Menu

Three cheers for summer nights! And for a tasty, lectin-free BBQ.

Budget-Friendly Lectin-free Meals You Should Try

Going lectin-free can be a big adjustment, for both your family’s health and your household budget. After all, some of the most common and affordable pantry staples are high in dietary lectins. These include nightshade vegetables (such as white potatoes and eggplants), beans and legumes (especially red kidney beans) and wheat and grains.1 But eating […]