Why Should You Eat Avocado Every Day? Health Benefits Of This Delicious Fruit

It is true that when you practice Dr. Gundry’s diet you’ll want to indulge in fruit only when it’s in season and only in moderation. But, there’s one superfood that’s an exception to those rules. It’s the avocado… and you can enjoy an avocado every single day. But why is this fruit an exception? Well, […]

Healthy Movie Snacks When Eating The GundryMD Way

Movie nights just aren’t complete without the right food for snacks. But snacks don’t have to be filled with sugar and calories. In fact, there are lots of healthier options than what you might find at the concession stand. If you’ve been eating GundryMD approved foods, you know you’ll want to steer clear of lectins, […]

Avocado Oil Health Benefits: Why Use Avocado Oil?

The avocado might just be one of the best foods on the planet. Of course, the avocados are buttery, smooth and tasty — and a great lectin-free addition to any breakfast, lunch, or dinner. It’s only right that the oil made from these sugar-free fruits would have amazing health properties as well. Avocado oil is […]

Top 5 Blogs Of 2019 For Gundry MD

It’s not just a new year, it’s a new decade. How refreshing to press reset, right? In an attempt to help you prep for your healthiest decade yet, let’s revisit the top 5 blogs of 2019 for GundryMD. Make sure you share these blogs with your family, friends, and loved ones. Practicing a healthy lifestyle […]

Eat This Not That: Healthy Food Substitutions With The Gundry Diet

Changing your habits to include healthy food substitutions can be a true challenge. However, once you get the hang of healthy eating, you could discover a whole new world of healthy fats, tasty meals, and great lectin-free desserts. Read Dr. Gundry’s guide to healthy food substitutions. Healthy eating can still be easy and delicious with […]

Holiday Recipe Idea: Sour Cream Cinnamon Muffins

What better way to fill your home with warmth and happiness this winter than by making satisfying cinnamon-spiced muffins? These muffins have the holidays written all over them. In no time, your kitchen will smell of holiday spices like cinnamon and nutmeg. And the best part is, these muffins are each under 200 calories. So, […]

Winter Sweet Potato Pie Recipe for Any Occasion

Often, people associate a sweet potato pie recipe with Thanksgiving or any of the winter holidays. But this tasty sweet potato pie is so good, why not whip it up just because? What makes this recipe so great for any occasion? For one thing, it’s lectin-free and Dr. Gundy-approved. And second, it’s full of soluble […]

What Does GMO Stand For And Are They Dangerous To Your Health?

What does GMO stand for? And why are people’s opinions about GMOs so polarizing? Some think scientists are messing with nature while others appreciate what they deem to progress. Are GMOs actually abusing farmers and the environment? Are there food safety and health risks? And is GMO labeling accurate? If you’re curious about GMO foods, […]

How To Cook Healthy Food That Tastes Good

Healthy food can get a bad rap for being bland and boring. But there are plenty of things you can do with simple ingredients like olive oil, fresh herbs, and spices to enhance any healthy dish and satisfy your taste buds. Want to make healthy food that tastes good for a change? Read here for […]

Snickerdoodle And Other Lectin-free Holiday Recipe Ideas

Every family has their holiday traditions. You may wake to the same holiday breakfast, make the same eggnog recipe, or roast the same thing for dinner each year. Tradition often comes in the form of treats and eats. And treats and eats can really make it feel like the holiday season. But what if your […]

Goji Berries Side Effects And Why You Should Avoid Them

Dried goji berries found their place in the nutrition world spotlight not too long ago. The goji berry grows on the Lycium barbarum and Lycium Chinese plants but beware: these plants are related to the nightshade family which means they contain high amounts of lectins. See our nightshade vegetables list. So though you may think […]

What Types Of Wines Are Healthier Than Others? (And Why It Matters)

At the end of the day, wine drinkers like to relax and unwind by opening a bottle and enjoying the flavours and aromas of the various grape varietals. If you’re a wine drinker, you likely know the various styles and types of wines. But are all wines the same when it comes to supporting your […]