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Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka
Indulgence is part of human nature. And you should be able to indulge in something decadent when you crave it. But knowing what to indulge in can keep you on track and feeling better in the long run. So, what do you crave? How about this lectin free bread mix recipe for a rolled hazelnut
Lectin-free Bread Recipe: Garlic Cheddar Biscuits
Being on a lectin-free diet isn’t about deprivation. It’s about teaching yourself the best ways to make most of the foods you love — even comfort foods — without using lectin-rich ingredients. And if you miss doughy, fragrant, savory cheesy bread, this lectin-free bread mix recipe is for you. Dr. Gundry’s take on garlic cheddar
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Home » Dr. Gundry’s Vegan Burger That “Bleeds”
Dr. Gundry’s Vegan Burger That “Bleeds”
- Gundry MD Team
Now, you have likely heard about these new vegan burgers that bleed “blood.” Sounds good, doesn’t it? Sure … until you read the list of ingredients. Problem is, the ingredients read like a who’s who of lectins –
- Protein Isolate from peas
- Canola Oil
- Yeast Extract
- Maltodextrin (from corn starch)
- Cellulose From Bamboo
- Sunflower Oil
- Vegetable Glycerin
… and those are just a few of the lectin-rich ingredients. So, to the average “bloody” veggie burger, you’re better off saying “No thank you.”
But if you’re a big fan of veggie burgers, and you want it to “bleed,” never fear. There’s a perfect Gundry-approved solution.
To start, pick out a large beet – about the size of a baseball. And, you can use any kind of mushroom, but portabella or cremini have the meatiest textures. Yummy!
And to make your veggie burger “protein style” – wrap it in a giant lettuce leaf. The leafy green wrap stands in for the bun!
Now you’ve got a meaty, red-tinted burger … minus the meat. It looks like the real thing and tastes even better!
And for those die-hard carnivores, that just cant give up meat entirely, theres a meat version just for you.
Table of Contents
•Nutty, Juicy Shroom Burgers, Protein Style (Serves 4)
•What you’ll need:
•What To Do:
•So Delicious!
Nutty, Juicy Shroom Burgers, Protein Style (Serves 4)
Prep time: 25 minutes
Cook time: 10 minutes
What you’ll need:
- 2 cups walnuts, halves and pieces
- 2 cups chopped mushrooms
- 1 cup chopped red beet
- 2 cloves garlic, peeled, or 1⁄4 teaspoon garlic powder
- 1⁄2 cup chopped red onion, or 2 tablespoons dried minced onions
- 1 teaspoon paprika, preferably Hungarian
- 1 tablespoon dried parsley
- Sea salt, preferably iodized
- Cracked black pepper
- 1⁄2 cup finely chopped fresh basil or sage
- 2 tablespoons cassava or tapioca flour
- 3 tablespoons extra-virgin olive oil or avocado oil for frying, plus additional to shape the patties
- 8 romaine leaves or butter lettuce leaves
- Avocado mayonnaise (optional)
- 1 Hass avocado, peeled, pit removed, and sliced
What To Do:
Put the walnuts, mushrooms, beet, garlic, 1/2 cup onions, paprika, dried parsley, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a food processor fitted with an S-blade. Pulse and blend until blended, but still chunky.- Transfer this mixture to a mixing bowl, and stir in the basil, the remaining 1⁄4 cup onion, and the cassava or tapioca flour.
- Then, grease your hands with olive oil and knead the mixture to fully combine all of the ingredients.
- On a sheet of wax paper, form into four patties, each about 4 inches in diameter and 1 inch thick. Use a coffee mug or lowball glass to shape the patties, if you wish.
- Finally, heat a large skillet over medium-high heat. Pour in 3 tablespoons of olive or avocado oil. Add the patties, and cook 4 to 5 minutes per side, until nicely browned.
- To serve, place each patty on a lettuce leaf. Add a dollop of avocado mayo, if desired, and salt and pepper to taste. You can also top with slices of avocado, and cover with a second lettuce leaf. Voila!
FOR THE MEAT VERSION: Add a 1/2 pound of grass-fed, pasture-raised ground beef (or pastured-raised bison or ground turkey) to the mixing bowl before forming your patties.
So Delicious!
Want help stocking your pantry with Gundry-approved foods? Visit the online grocery shop for Dr. G’s personally curated products for the lectin-free lifestyle. Click the image to shop now:
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