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Introducing Total Air 180™
A portable 5-stage medical-grade air purifier with your choice of HEPA 13 or HEPA 14 filtration — designed to help support cleaner air at home.
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90-Day Transformation Plan™
A step-by-step online course to help you slim down, boost energy, and feel years younger — in just 90 days.
Featured Articles
Featured Recipes
5 Ways to Remove Lectins From Your Favorite Foods
Let’s be honest – it can be hard to cut out lectin-heavy foods from your diet entirely… especially if we’re talking about dietary stables you depend on. Now, you should try to avoid lectin-rich foods as much as possible – but if that’s not an option for you, there are a few things you can
Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka
Indulgence is part of human nature. And you should be able to indulge in something decadent when you crave it. But knowing what to indulge in can keep you on track and feeling better in the long run. So, what do you crave? How about this lectin free bread mix recipe for a rolled hazelnut
Lectin-free Bread Recipe: Garlic Cheddar Biscuits
Being on a lectin-free diet isn’t about deprivation. It’s about teaching yourself the best ways to make most of the foods you love — even comfort foods — without using lectin-rich ingredients. And if you miss doughy, fragrant, savory cheesy bread, this lectin-free bread mix recipe is for you. Dr. Gundry’s take on garlic cheddar
Dr. Gundry’s Delicious, Lectin-free BBQ Menu
Three cheers for summer nights! And for a tasty, lectin-free BBQ.
Dr. Gundry’s Gluten-Free Matzo Ball Soup Recipe
If you grew up loving matzo ball soup at your family’s Jewish holiday celebrations, but you’re avoiding gluten (and pesky lectins), this one’s for you. This Gluten-Free, Lectin-Free Chicken Soup with Millet Matzo Balls, created by Claudia Curici, takes all the comfort and tradition of classic Jewish matzo ball soup and gives it a gut-friendly
🕸️ Spooky 7-Layer Halloween Taco Dip (& Halloween Tortilla Chips)
Here it is! – This Halloween, treat your guests to something delicious and deceptively healthy! My Spooky 7-Layer Halloween Taco Dip is a frightfully fun twist on a party classic — layered with gut-nourishing, lectin-friendly ingredients like creamy guacamole, antioxidant-rich pomegranate salsa, and fiber-packed black beans. Each bite is bursting with flavor and supports your
Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka
Indulgence is part of human nature. And you should be able to indulge in something decadent when you crave it. But knowing what to indulge in can keep you on track and feeling better in the long run. So, what do you crave? How about this lectin free bread mix recipe for a rolled hazelnut
Lectin-free Bread Recipe: Garlic Cheddar Biscuits
Being on a lectin-free diet isn’t about deprivation. It’s about teaching yourself the best ways to make most of the foods you love — even comfort foods — without using lectin-rich ingredients. And if you miss doughy, fragrant, savory cheesy bread, this lectin-free bread mix recipe is for you. Dr. Gundry’s take on garlic cheddar
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Dr. Gundry’s Philosophy
There’s one fundamental theme that guides my philosophy.
Holobiotics.
Holobiotics is based on the scientific belief that true health can only happen when you’re living in a state of cooperation with the trillions of tiny microbes that live everywhere in, on, and around your body.
What is Holobiotics?
Your body and its “bugs” working in tandem to help give you optimum health.
Think of your body like an apartment complex.
You’re the landlord, and the trillions of tiny bugs are your tenants.
Some of those bugs are “good” tenants. They help manage your digestion, boost your energy production, and power your immune system to keep you from getting sick.
But some of those bugs are “bad” tenants. These include pathogens that can cause illness and harmful yeasts that can wreck your digestion or make you gain weight.
The lectins, sugars, artificial sweeteners, and other additives found in many modern foods can jeopardize your microbiome and keep you from feeling your best.
To help restore your body to optimum health and wellness, you need to be taking care of your good bugs.
And every product from Gundry MD is designed with this purpose in mind. Whether it’s a nutritional supplement to help your gut bacteria thrive…
A skin treatment to support the healthy bacteria that live on the outside of your body…Or any of the other cutting-edge innovations currently in our catalog.
And that’s holobiotics in a nutshell. It’s all about taking care of your good bugs. Because if you take care of them… they will take care of you!
Where to Find Me
I’m the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in both Palm Springs, CA and Santa Barbara, CA.
I work six days a week at these offices, where I love helping patients take control of their health.
There’s currently a year-long waitlist to schedule a doctor’s appointment with me in person. But the good news is, you can easily stay up-to-date on my best tips, tricks, and breakthroughs for free through my popular email newsletter and growing social media channels.
Find me on social media and let’s keep in touch. With that said, I’d like to thank you for your time. Here’s to having the health, happiness, and longevity you deserve!
Always looking out for you,
Steven Gundry, MD
Social media is a great way for you to stay looped in on all my latest discoveries!
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Three of our bestselling gut-supporting Gundry MD formulas join together to create this digestion-boosting bundle.
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Three of our bestselling gut-supporting Gundry MD formulas join together to create this digestion-boosting bundle.
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