Are Bananas High In Lectins? And What’s The Difference Between Ripe And Green Bananas?

Bananas seem to be one of Mother Nature’s greatest plant foods. But what about lectins? You know that dietary lectins can be linked to health concerns — are bananas high in lectins? Whether you’re on a paleo diet, a keto diet, or any other kind of diet, lectins can sometimes get in the way of […]

The Truth About Lectins In Rice: Does Rice Have Lectins?

There are quite a few reasons rice has become such a popular dietary staple throughout the centuries. Rice may seem to complement every different flavor, vegetable, and animal product, but, whether you’re cooking wild rice, white rice, or any other variety, there’s something you should know — There are loads of dangerous plant lectins in […]

Are Air Fryers Worth It? Here’s How To Make Healthy Meals With An Air Fryer

Are air fryers worth it? You’ve heard all about them from your mother-in-law, the cashier at the grocery store, and even your mail person. They seem to be the trendiest appliance on the block. But are people excited by the novelty of air fryers — or are they actually worth the investment (and your precious […]

Seasonal Fruits And Vegetables: Navigating Your Grocery’s Produce Section

Can we all agree that seasonal fruits and vegetables just taste better? There’s something uniquely appealing about cruising through a local farmers market and picking up in-season fruits and in-season vegetables to take home. But beyond taste, is it actually better to eat seasonal fruits and vegetables? Read on to find out why (and when) to […]

What Is Healthy Skin And How Do You Achieve It?

Healthy skin – most of us want it, and many of us work hard to get it. When our skin is well taken care of, it works hard to protect us, keep us comfortable, and make us look young and refreshed. But when its health is compromised, skin can’t do its job properly. There are […]

Morning Routines To Help You Stay Fit & Active

It’s true that some of the most successful people wake up early and begin their day. Likely as a result, learning about the “ideal morning routine” of successful people has become a national pastime. (A few standouts: Anna Wintour’s perfect morning routine includes a 5:45AM tennis match; Jack Dorsey takes ice-cold baths; Oprah Winfrey swears […]

Meet Our Gundry MD Medical Review Team

In order to provide our readers with the most definitive, up-to-the-minute, and factual information, Gundry MD content undergoes a detailed audit by medical reviewers and health experts. Our team of healthcare professionals carries considerable experience in an array of specialties. Gundry MD reviewers offer their years of practice and perspective to ensure our articles are […]

Prebiotics Vs Probiotics Vs Postbiotics: What Are The Differences?

Prebiotics vs probiotics vs postbiotics: what’s the deal? All three p’s are commonly discussed health topics these days. But though they may sound similar, they all play different roles in your body. In short: probiotics are beneficial bacteria; prebiotics are fuel; and postbiotics are the end result. Read more to learn all you need to […]

Men’s Health Month: Healthy Lifestyle For Men And Their Changing Needs At Different Ages

Men’s Health Month is here and is meant to educate men and boys throughout the country on how to practice better health habits and promote a healthy lifestyle for men, young men, and boys. Nobody wants to deal with high blood pressure, diabetes, or other issues that can affect your health with age. Today, you’ll […]

How To Manage Stress: Effective And Simple Ways To Help Reduce Stress

It seems everyone is juggling a lot these days: family, career, friends, hobbies, you name it. It may seem like the more things we have in our lives, the more opportunities for stress arise. But when too much stress begins to build up, it can really take a toll on your health and sense of […]

The Dr. Gundry Diet Food List: A Comprehensive Lectin-Free Diet Plan

Article Updated: August 9, 2024 It’s an exciting time to be health-conscious. For decades, the health food industry fooled you into eating special “diet” food products that were actually loaded with sugar or potentially toxic artificial sweeteners. They advocated for you to add dangerous lectin-filled foods to your diet and even told you to pursue […]

Is Wheatgrass Really Good For You?

You see it every time you walk into a smoothie bar. Heck, you can smell it from the doorway. Even fancy coffee houses smell like it — fresh-cut grass. But where’s it coming from? It’s coming from that cookie sheet in the corner. The one with literal grass growing on it. Like mowing your lawn, […]