ACETYL L-Carnitine Benefits — A Natural Fat Burner and Brain Food

Have you enjoyed a few too many indulgences this summer? Are you looking to improve your health by shedding a few pounds? Do you want to boost your mood and well-being? As it turns out, a single compound that your body is already producing (and that you’re likely already consuming) may be just the ticket. […]

Men’s Health Month: Good Health Tips for Men

Summer is right around the corner which means it’s time for longer days and hopefully beachy weekends and more time outdoors. But it’s also time to celebrate Men’s Health Month. If you didn’t know men’s health has its own month (June), you do now! And it’s a great time to take stock of useful health […]

Interesting Facts About Seaweed: From The World’s Oceans To Your Table

If “facts about seaweed” were a category at your favorite trivia night, how well would you do? Maybe you’ve never given any thought to interesting facts about seaweed, but there is much to learn. When it comes to marine plants, can they really offer significant health benefits? If you want to know more, where do […]

Consuming Dairy Products On A Lectin-free Diet: What To Eat And What To Avoid

Like so many, you may have grown up thinking that dairy products are staples in a healthy diet. But unfortunately, not all dairy is created equal. On a lectin-free diet, there are dairy products that just shouldn’t be consumed, no matter what. Of course, you could be filling your plate with vegetables and leafy greens, […]

Try These Healthy Baking Substitutes Today: Alternatives to All-Purpose Flour, Eggs, and More

Not only does living a lectin-free lifestyle support your overall health and wellbeing, but it can also be a great opportunity for more fun in the kitchen! That’s because a shift from your cooking and baking routine can lead to experimentation with new baking recipes and the discovery of some great new healthy baking substitutes. […]

Crustless Sweet Potato Pie Recipe (Lectin-free)

Recipe by Gina Hill, Lectin Free Creations This is where Miracle Rice meets up with a good ole Sweet Potato Pie and lives in perfect gut harmony forever. This shirataki rice recipe will make sure that you never get bored of your healthy eating routine. For certain, you will have something delicious to feed your […]

Are The Heavy Metals In Food Harming You? (And How To Help Limit Your Exposure)

When you hear someone mention heavy metal, your mind might wander to images (and sounds) of long-haired rockers banging out aggressive tunes. But there is more than one kind of heavy metal. Today, let’s talk about the heavy metals found in certain foods. Of course, you’ll want to know about what heavy metals are, which […]

What is Leaky Gut Syndrome and What Does It Mean for the Digestive Tract?

When you start to feel like you’re not at your best, it’s tough to decipher when and where exactly illness can begin. Whether you’re feeling stressed out at work, drinking a little bit too much alcohol, or feasting on bad-for-you processed foods, it might be time to look into what causes leaky gut. Unfortunately, leaky […]

Lectin-free Foods List For Immune Support

These days there are so many ways in which your immune system can become compromised. The good news is, a healthy diet can go a long way towards supporting the health of your immune system. Learn about a lectin-free diet and some great foods to eat each and every day that will also support the […]

Pinto Bean, Sweet Potato, and Spinach Soup

Recipe by Gina Hill, Lectin Free Creations Panera’s got nothing on you, baby! Check out this simple, delicious, and economical Lectin-free meal. These kinds of meals are the best. It’s delightful for lunch, dinner, and even a delicious surprise for breakfast. Pair it with some compliant “cornbread” for the perfect combo! Dr. Gundry allows beans […]

The Healthiest Travel Snacks To Take On Your Next Road Trip (Hint: They’re All Gundry-Approved)

There’s nothing more fun than packing up the family car and heading to someplace new or an old, familiar favorite spot to gather friends and family. And as they say… getting there is half the fun. But sometimes it’s hard to find healthy travel snacks along the way, especially if you’re living a lectin-free lifestyle. […]

Broccoli And Brussels Sprouts Penne With Crispy Fried Shallots

Recipe by Gina Hill, Lectin Free Creations This is a lectin-free meatless main dish & compliant pasta meal for a crowd! It reheats nicely in a pan with Olive Oil if you have left-overs, but it’s hard to imagine that you would! Big Green Organics Foods brings us all a compliant pasta made out of […]