What Is Healthy Skin And How Do You Achieve It?

Healthy skin – most of us want it, and many of us work hard to get it. When our skin is well taken care of, it works hard to protect us, keep us comfortable, and make us look young and refreshed. But when its health is compromised, skin can’t do its job properly. There are […]

Potent Antioxidant Activity: Polyphenols Benefits Skin

You may not realize it, but human skin is a pretty complex organ. Not only that, but it’s also your body’s largest organ.  Turns out, your skin is part of your integumentary system. This system also consists of your nerves, your hair, your nails, and your glands. Polyphenols are potent antioxidants that can go a […]

The Cheapest Secret When It Comes To Youthful Skin (No Harmful Chemicals)

If you’re looking for some great tips for youthful skin, you’ve come to the right place. While anti-aging products may certainly help you maintain younger-looking skin, there are some other great anti-aging tips to be aware of. When it comes to keeping your skin cells healthy and avoiding unhealthy or dead skin cells, you just […]

Eat Your Sunscreen: Foods That Support Skin Health

Everybody loves to get out and play on a sunny day. But when the sun is out in full force it can be somewhat dangerous. That’s why it’s important to cover up with hats and long sleeves or apply loads of natural sunscreen to your exposed face, arms, shoulders, and legs. But just in case […]

Infrared Sauna Benefits for Health and Well-Being

If you’ve experienced saunas, you know they’re a sweaty, relaxing way to loosen your muscles. But have you ever heard of an infrared sauna? Infrared sauna benefits are being hailed as much more vast than those of the plain old sauna – and they’re a lot less sweaty. What is an Infrared Sauna? An infrared […]

7 Best Foods for Healthy Hair, Skin, and Nails

When you think about how to get healthy hair, is diet the first thing that you think of? Or do you jump right to shampoo, conditioner, or hair supplements, like biotin, instead? The health of your skin, hair, and nails doesn’t solely rely on the products you use. Your diet and nutrition play a major […]

DHA Health Benefits & Best Food Sources of DHA (including vegan options)

Docosahexaenoic acid – also known as the much-easier-to-pronounce DHA – is an essential omega-3 fatty acid. Your body needs it, but unfortunately, your body cannot make DHA on its own. You can only really get from dietary sources or supplements. Now, docosahexaenoic acid is most commonly found in fish oil supplements. You can get the […]

The Benefits of Taking Biotin Supplements (it’s known as a beauty booster!)

The thing about growing older is … it happens to everyone. There’s no real way to avoid it. But there are some age-related symptoms that you can slow down a bit… including hair loss or thinning. That’s why, when Dr. Gundry talks with patients who are concerned about thinning hair, he recommends biotin. It’s simply […]

L-Ornithine Benefits – Liver Detox, Muscle Strength and More

L-Ornithine isn’t necessarily a household name – it’s one of those things most people have never heard of. But that doesn’t mean it’s not important. Let’s take a closer look at l-ornithine benefits: L-Ornithine 101 So, for starters, it’s an amino acid. And amino acids are the building blocks that make up protein. Basically, your […]

The Benefits of Probiotic Skincare (and why they help fight wrinkles)

If it feels like you’re seeing probiotics all over the shelves these days, it’s not an illusion. In 2012, the use of probiotics or prebiotics by adults in the United States was four times higher than in 2007.1 The human microbiome is essential for good health, and science continues to back this up. As a […]

Eat These Good Fats (your guide to bad vs healthy fats)

It really is the fight of the century: is a high-fat diet healthy… or is it making you fat? If you’ve seen the Plant Paradox YES and NO lists, you know that there’s no simple answer – there are fats and oils on both sides of the fence. The YES list consists of a great […]

How Phytochemicals Help Boost Your Health

So, what are phytochemicals? You’d never guess it, but plants all over the world have their own sort of immune systems – just like people. Well, maybe not just like people, but they do have various organic systems built in to protect them from dangerous parasites, intruders, and threats. Of course, you’ve seen some of […]