Dr. Gundry’s Delicious, Lectin-free BBQ Menu

Three cheers for summer nights! And for a tasty, lectin-free BBQ.

Budget-Friendly Lectin-free Meals You Should Try

Going lectin-free can be a big adjustment, for both your family’s health and your household budget. After all, some of the most common and affordable pantry staples are high in dietary lectins. These include nightshade vegetables (such as white potatoes and eggplants), beans and legumes (especially red kidney beans) and wheat and grains.1 But eating […]

Lectin-free Salad Recipes (Bonus: Lectin-free Salad Dressing Recipe)

The world is your lectin-free, wild-caught oyster when it comes to lectin-free salads and lectin-free salad dressing recipes. There are so many things you can create with a food processor, fresh lectin-free ingredients, and good taste. Of course, if you don’t have a food processor, no problem. There are still ways to create a luscious, […]

Weekday Recipe Ideas For Breakfast, Lunch, And Dinner On A Lectin-free Diet

With spring just around the corner, what better way to put the spring back into your step than by preparing some lectin-free meals? We’ve created a simple, GundryMD-approved meal plan for a single day so you can eat delicious food while supporting your health. All three meals are designed to be made quickly and efficiently. […]

Top Foods For Mitochondrial Uncoupling

What if you were to learn that the key to a successful keto diet is not carb restriction, but that it is, in fact, a cellular process known as “mitochondrial uncoupling”? Recent research shows that ketones may not be the magical fuel source scientists once thought they were. In actuality, ketones act as messengers that […]

Dr. Gundry’s Lemon Poppy Coffee Cake Recipe (Lectin-free)

Believe it or not, you can have your cake and eat it too! This delectable lemon-and-vanilla-scented cake is completely lectin-free. It’s made with almond and coconut flour. This recipe produces a loaf-style cake, but you can double it and make it in a Bundt pan if you’d prefer something a little more elegant to serve […]

Are Bananas High In Lectins? And What’s The Difference Between Ripe And Green Bananas?

Bananas seem to be one of Mother Nature’s greatest plant foods. But what about lectins? You know that dietary lectins can be linked to health concerns — are bananas high in lectins? Whether you’re on a paleo diet, a keto diet, or any other kind of diet, lectins can sometimes get in the way of […]

The Truth About Lectins In Rice: Does Rice Have Lectins?

There are quite a few reasons rice has become such a popular dietary staple throughout the centuries. Rice may seem to complement every different flavor, vegetable, and animal product, but, whether you’re cooking wild rice, white rice, or any other variety, there’s something you should know — There are loads of dangerous plant lectins in […]

Seasonal Fruits And Vegetables: Navigating Your Grocery’s Produce Section

Can we all agree that seasonal fruits and vegetables just taste better? There’s something uniquely appealing about cruising through a local farmers market and picking up in-season fruits and in-season vegetables to take home. But beyond taste, is it actually better to eat seasonal fruits and vegetables? Read on to find out why (and when) to […]

What Is Healthy Skin And How Do You Achieve It?

Healthy skin – most of us want it, and many of us work hard to get it. When our skin is well taken care of, it works hard to protect us, keep us comfortable, and make us look young and refreshed. But when its health is compromised, skin can’t do its job properly. There are […]

Men’s Health Month: Healthy Lifestyle For Men And Their Changing Needs At Different Ages

Men’s Health Month is here and is meant to educate men and boys throughout the country on how to practice better health habits and promote a healthy lifestyle for men, young men, and boys. Nobody wants to deal with high blood pressure, diabetes, or other issues that can affect your health with age. Today, you’ll […]

How To Manage Stress: Effective And Simple Ways To Help Reduce Stress

It seems everyone is juggling a lot these days: family, career, friends, hobbies, you name it. It may seem like the more things we have in our lives, the more opportunities for stress arise. But when too much stress begins to build up, it can really take a toll on your health and sense of […]