Healthy Nonstick Cookware: Does It Exist?
Dr. Gundry speaks a great deal about the things you should cook. He speaks a great deal about the things you shouldn’t cook. But, it’s time to talk about what you should cook WITH. Read on to discover if there’s such a thing as healthy nonstick cookware. You may wonder if it really matters what […]
The Truth About Juicing
Why are the juice bar lines longer than the checkout lines at your favorite health food stores? You’d think, judging by the length of the line, juicing would be some miracle answer to your health woes. But the truth about juicing is this: it’s just not what it’s cracked up to be. Juice bars are […]
What Dr. Gundry Wants You To Know About Chia Seeds
For years, the food industry has been touting the health benefits of chia seeds, chia leaves, and chia oil. But are the benefits of chia seeds real or just some myth blown out of proportion? Not everything they try to sell is what it seems, for instance, wheatgrass dangers are well known. Do the perilla […]
Benefits Of Amino Acids: Why Should You Be Consuming Them?
Amino acids may be a popular term within the weight-lifting and fitness industries, but it shouldn’t necessarily be pigeon-holed into the idea that it’s only for muscle maniacs. Why? Because amino acids are important to your overall health and can play a much more substantial role than supporting your athletic performance. Dietary supplements and high-protein […]
Ways To Support Bone Health This Year: Diet And Nutrition Is Critical To Good Bone Health
It can be easy to take our bodies for granted and assume we will stay perfectly fit and healthy for years to come. However, unless you’re making a conscious effort to stay healthy, this may not be the case. This includes taking proper care of your bones. While bone health may be one of the […]
How To Find Your Top Winter Fruit And Vegetable Choices
On a cold day, it can be hard not to fantasize about summer and the baskets of lectin-free veggies and summer fruits available to indulge in. Somehow in summer it can feel like any vibrant vegetables you crave can be selected from your nearest grocer’s shelves. Though shopping for winter fruits and winter vegetables may […]
Dr. Gundry’s Favorite Lectin-free Recipes For When You Are On the Go
Quick and easy lectin-free recipes can help you succeed with your health goals when life seems to take over and leave you little time for meal planning. Whether you are hoping to lose weight or support the health of your gut, there is a great deal of quick and delicious recipes that can make your […]
Eat Your Sunscreen: Foods That Support Skin Health
Everybody loves to get out and play on a sunny day. But when the sun is out in full force it can be somewhat dangerous. That’s why it’s important to cover up with hats and long sleeves or apply loads of natural sunscreen to your exposed face, arms, shoulders, and legs. But just in case […]
Ketogenic Diet Myths Debunked
The Ketogenic Diet might seem to be all the rage amongst nutrition-savvy people, right? Not really. While it may be well-marketed to people who are genuinely in search of the healthiest nutritional practices, the ketogenic diet (as it is understood by many of its followers) is not all it is cracked up to be. Take […]
5 Myths Your Nutritionist May Have Told You
With the rapid rate at which new research is growing in the health and well-being industry, you’d think most nutritionists would be among the first to share cutting-edge discoveries about how your diet affects your wellness. Unfortunately, there are quite a few who are tied to old ideas and put up a fight when science […]
Can The Food You Eat Actually Make You Happy?
Bad days are inevitable. Everybody has them. And whether you wake up on the wrong side of the bed or experience something upsetting mid-day, feeling bummed out isn’t fun for anyone. And on days when we’re feeling low, many of us tend to look to food as a pick me up. But why is this […]
How Might Olive Oil Affect Your Arteries?
Chances are you could benefit from incorporating more olive oil into your diet. Not only is it delicious and versatile, but it can go a long way in supporting your health. Turns out, a rather large batch of research suggests that the traditional dietary habits of those living in and around the Mediterranean (where olive […]
