5 Foods You Should Always Have In Your Kitchen (And Some Helpful Facts About Them)
Life can get pretty busy. And a busy schedule can often lead to poor food choices like pasta or bread. It’s best to know which good-for-you foods you should always have on hand. It’s the only way to ensure that when you reach for a meal in a pinch, you’ll be getting something that will […]
Are All Seeds Bad For You?
Lectins are carbohydrate-binding plant proteins that happen to be present in most seeds. But not all seeds are created equal. So how do you know if sunflower seeds, pumpkin seeds, chia seeds, and other fruit seeds are harmful? Well, you’ve come to the right place if you’re looking to discover how seeds can affect your […]
Dark Chocolate Almond Torte
Recipe by Autumn Boyle, Lectin-Free Mama This recipe offers the best of both worlds – the fantastic flavor of chocolate with none of the guilt or regrets. This gourmet-quality dish will have you, and the people you make it for, craving more. Just follow these simple instructions and in no time you’ll create a dessert everyone […]
Lime Pesto Grilled Shrimp Skewers
Recipe by Kristine Anderson Wylie, Lectin Free Gourmet Grilled lime pesto shrimp skewers are easy to make and delicious. Nothing brings in warmer weather like grilling outdoors. And these tangy, savory, herby grilled shrimp skewers taste divine. Traditional pesto is made with basil, pine nuts, garlic, extra virgin olive oil (EVOO), and Parmigiano Reggiano. But with […]
How to Recover From Falling Off Track On Your Diet
You’re eating the right lectin-free foods. You’re experiencing the delightful benefit of healthy weight loss. You’re committed to a healthy lifestyle and fighting off cravings left and right. But then one day, stress and temptation get the best of you. You drive to your grocery store and find ways to tank your progress. After you […]
Cookware Buying Guide Tips And Tricks: Consider Price, Quality, And Materials Like Durable Metal
It should come as no surprise that today’s cookware market is as diverse as today’s grocery market — there are just so many choices. So, how do you know which set of cookware is best for your home and your health? If only there was a cookware buying guide to help you see how to […]
The Health Benefits Of The Coconut
Not only is the flavor of the coconut unique, delightful, and tropical but the health benefits of coconut may come as a surprise. Whether you use coconut oil, enjoy raw coconut, utilize desiccated coconut, coconut flakes, or eat fresh coconut meat, you’re in for a treat when you consume this nut. To learn more about […]
What Does Algae Do And Should You Be Consuming It?
You’ve seen it out in nature floating on ponds or surfing on waves, but what exactly are algae and can they be good for your health? Including algae in your diet just might support your health in a variety of ways. So it’s good that algae are finally getting their moment in the sun among […]
The Cheapest Secret When It Comes To Youthful Skin (No Harmful Chemicals)
If you’re looking for some great tips for youthful skin, you’ve come to the right place. While anti-aging products may certainly help you maintain younger-looking skin, there are some other great anti-aging tips to be aware of. When it comes to keeping your skin cells healthy and avoiding unhealthy or dead skin cells, you just […]
Is Honey A Good Substitute For Sugar?
You hear it all the time: sugar is bad. And you know it’s addictive and can lead to some major health concerns. But if you’re looking to sweeten without refined or granulated sugar, what can you do? Is honey a good substitute for sugar? What healthy substitutes exist? When the consumption of regular sugar is […]
What Are Oxalates?
Have you been reading about oxalates and oxalate formulas? If you study up on health and nutrition, you’ve likely run across these terms already. They are buzzwords in the diet and wellness communities right now. However, some nutritionists are cautioning against the consumption of oxalates right now. But those nutritionists seem to be mistaken. Oxalates […]
The Worst Weight Loss Myths
When you talk about weight loss, your gut reaction might be to immediately think of strict diets, cutting carbs and calories, food deprivation, and hours upon hours of exercise. But those may just be weight loss myths and not what you really need in order to up your metabolic rate and lose weight. You don’t […]
