Gundry’s Take On Your Fast Food Favorites (Sweet Potato Fries, Coconut Milk Milkshake, Mushroom Burger)
A lectin-free diet is amazing for so many reasons, but one of the best things about it is the diversity of food you can enjoy. Whether you’re looking to load up your plate with cruciferous vegetables, pasture-raised animal proteins, or lectin-free whole grains like sorghum and millet, there are a lot of different ways to […]
Is Tea Healthier Than Coffee?
How do you start your mornings? If you prep a steamy mug of coffee or tea, you’re not alone. But there’s been a long-running unofficial battle between coffee and tea drinkers that hinges on a simple question: Is tea healthier than coffee? Keep reading for an examination of tea vs coffee and a look at […]
Out Now From HarperCollins Publishing…
The Plant Paradox The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain Is it possible that everything you’ve heard about diet, weight, and nutrition is wrong? Dr. Gundry’s second book promises to shatter almost every myth you’ve been told about what makes up a “healthy” diet. “The Plant Paradox” reveals the #1 […]
Your Guide To The Different Types Of Eggs: Which Should You Buy?
How many types of eggs do you usually see on your local grocery store shelves? At least dozens, right? Whether you’re looking for brown eggs or white conventional eggs, you’re met with all sorts of decisions. Egg guides might seem pretty silly considering they’re all just, well, eggs, but the truth is not all eggs […]
A Low-Lectin Lifestyle: Are Cucumbers High In Lectins?
Whole grains, nightshade vegetables, kidney beans and other legumes. What do all of these so thought “healthy” plant foods have in common? They’re full of dangerous dietary lectins. But there are other toxic culprits out there and it’s high time they’re made known. Among them: the cucumber. Cucumbers do have substantial lectin content. So then […]
Almond-Flax Crackers With Za’atar Spices Recipe
Recipe by Claudia Curici, Creative In My Kitchen If you’re just starting out as a lectin-free home cook, you may be delighting in all of the new flavor discoveries you’re making. But sometimes, you want something so crunchy, tasty, and savory — it’s hard to know just where to begin. If it’s a savory crunch […]
Should You Test for Gluten Intolerance? What You Should Know About This Food Allergy
There’s a very popular lectin out there that gets a lot of press — it’s likely the first lectin that pops into your mind when someone asks you what lectins are: gluten. But how do you know if you have a sensitivity to gluten if you’ve not had a test for gluten intolerance? Surprisingly, there […]
Are Avocados High In Lectins? No Way!
There’s a fruit out there that is so special, so good for you, that Dr. Gundry actually wants to encourage you to eat it every single day. And it tastes so good and buttery — you’re guaranteed to never get sick of it. It’s the avocado. But are avocados high in lectins? Absolutely not! You’ve […]
Looking For A New Homemade Yogurt Recipe? Try These Healthy And Delicious Yogurt Ideas
There’s a breakfast food out there that’s been marketed for decades as a healthy staple full of good bacteria and nutrients. And in many cases, yes, yogurt can be healthy. But when you load it with sugar, lectin-rich fruit, or lectin-filled nuts, you take away quite a bit of the health factor. Also, not all […]
What is Sorghum? The Gundry Approved Gluten-Free Whole Grain
What is sorghum, exactly? Well, you may not have a bag of sorghum sitting in your pantry today, but you’ve probably enjoyed this ancient grain without even knowing you were eating it. Types of sorghum are quite often found as ingredients in various packaged foods like snack bars and cereal grains. On top of tasting […]
Is Drinking Kombucha Good Or Bad For You? Is This Fermented Beverage As Healthy As It Seems?
Brightly colored bottles of fizzy liquids are making modern markets look like old apothecaries since people started drinking kombucha regularly. There’s a pretty radical trend in kombucha these days, but do all fermented foods and drinks live up to the hype? Is kombucha good or bad for you? There are so many advertised fermented foods […]
All About Jicama: How Is This Root Vegetable Used And What Does Jicama Taste Like?
You really can’t judge a book by its cover. Just think about jicama. The root vegetable looks a lot like a potato, but the texture couldn’t be more different. And the jicama taste is light and refreshing… almost like a mild fruit flavor. If you’re looking for jicama recipes, you’ve come to the right place. […]
