Free US Shipping for orders $49+

Dr. Gundry’s Lectin-Free “Potato” Salad Recipe

It’s here. Summer fun! July! Pool parties. Barbecues. Boat rides. Parades. Picnics. Basically everything fun and good. And summer food!

Fresh salads. Juicy peaches. Avocados. Pasture-raised chicken wings. Grass fed and finished beef burgers. Delicious summer veggies (and fresh fruit, too).

And, as you gear up for your 4th of July parties and potlucks, remember to wow your friends with something old made new again, like…

Dr. Gundry’s Summer Fun (Lectin-free) Potato Salad

What’s so great about this wonderful summer dish? It’s bursting with flavor — and has the same textures as classic potato salad! It really is the perfect addition to any barbecue or evening spread.

And, because Dr. Gundry uses cauliflower instead of potato, you get to serve up all of the great benefits this cruciferous veggie has to offer. So, rest assured, your friends and family will not only eat well, but feel well. Check it out:

lectins in rice
Cauliflower may help when it comes to:
  1. Protecting your body against oxidative damage
  2. Keeping your heart in great shape
  3. Detoxifying your body

Additionally, cauliflower is king when it comes to providing nutrients. Just look at all of the vitamins and minerals the cruciferous veggie contains:

  • Vitamin A
  • Thiamine
  • Riboflavin
  • Niacin
  • Vitamin C
  • Calcium
  • Iron
  • Phosphorous1

And that’s just the beginning. So, are you ready to whip up this amazing summer side? Let’s get started.

Dr. Gundry’s Summer Fun (Lectin-free) “Potato” Salad

What You’ll Need:

  • 1 head cauliflower, cut into bite-sized florets and steamed until tender
  • 2 turnips, peeled, quartered, and steamed until tender
  • 4 hard-boiled omega-3 eggs, chopped (omit if vegan)
  • 2 ribs celery, minced
  • 1 red onion, minced
  • ¼ cup minced dill
  • ¼ cup minced parsley
  • 2 Tbsp apple cider vinegar
  • 1 ½ cups Gundry-approved mayo, or unsweetened coconut yogurt
  • 1 Tbsp yellow mustard
  • 1 tsp celery seeds
  • ½ tsp black pepper
  • ½ tsp sea salt
  • Juice of ½ lemon

What to Do:

  1. In a large bowl, gently toss together your steamed cauliflower, steamed turnips, eggs, celery, onion, dill, and parsley. Set the mix aside.
  2. In another bowl, whisk together the vinegar, mayo or yogurt, mustard, celery seeds, black pepper, sea salt, and lemon juice to make a thick dressing.
  3. Next, fold the dressing in with the vegetable mix until your veggies are evenly coated — if needed, add a little water or coconut milk to thin it out. And then, it’s ready to go.

In The End…

Summer doesn’t have to be a bummer because you’re living lectin-free. You can serve this summer salad as a flavorful side dish at any barbecue! Your guests will love it — and they won’t even know it’s lectin-free.

Want Some More Amazing “Gundry-Approved” Cauliflower Recipes?:
Dr. Gundry’s Vegan Curry Cauliflower Soup Recipe
Gundry’s Delicious Cauliflower Rice Pilaf (Video)
Grilled Cauliflower Steak Recipe


One Response

  1. All these recipes sound delicious I will write more after I made them . Thank you for sharing

Leave a Reply

Your email address will not be published. Required fields are marked *

Deals and offers
Make Gundry MD a part of your health and wellness lifestyle

Gut Health Starter Kit

Three of our bestselling gut-supporting Gundry MD formulas join together to create this digestion-boosting bundle.

Available for My Health Account members only!

Save Sticker

Save immediately with your free My Health account

Exclusive discounts, early access, free US shipping, Subscribe & Save!​
Your Health magazine

Subscribe to Your Health magazine

Lectin-free recipes, health tips & tricks, and magazine-only discount codes!
Calendar Sticker

Save time & money with subscriptions

Choose items, choose frequency, enjoy savings!​

You may also like

Some of our other customers liked these articles as well

Our most popular products

The Perfect Daily Pick-Me-Up

Retail Price $69.95

Member Price $49.95

Supercharged Olive Oil For Optimal Wellness

Retail Price $49.95

Member Price $39.95

The Premier Gundry MD Prebiotic Blend

Retail Price $79.00

Member Price $49.99

Most Popular Gundry MD Articles

5 Ways to Remove Lectins From Your Favorite Foods

Dr. Gundry Diet Food List: A Comprehensive Lectin-free Diet Plan

Is Wheatgrass Really Good For You?

What is Leaky Gut Syndrome and What Does It Mean for the Digestive Tract?

What To Eat When You’re Starting A Lectin-free Diet

A Comprehensive List of “Deadly” Nightshades

How to Reduce Histamine in the Body

Dr. Gundry’s The Longevity Paradox (3 Longevity Myths Revealed)

Oat Products All Test Positive for Glyphosate

The Benefits of Taking Biotin Supplements (it’s known as a beauty booster!)

The Ultimate High-Fiber Produce Shopping List (recipes included)

Charity Water
Health is a Human Right
Gundry MD is a proud sponsor of charity: water, a charity providing safe, clean drinking water to people in developing countries.
Join the Text Club​
Sign up for exclusive access to major sales (up to 70% off), product releases & insider tips.

By texting GUNDRY to 51246, you agree to receive recurring automated promotional and personalized marketing text messages (e.g. cart reminders) from Gundry MD at the cell number used when signing up. Consent is not a condition of any purchase. Reply HELP for help and STOP to cancel. Msg frequency varies. Msg and data rates may apply. View Terms & Privacy.

Or text GUNDRY to 51246

Save with a free My Health Account!

Updated Privacy Policy

We've revised our Privacy Policy pursuant to GDPR.
Please take a moment to review.


Gut Health Starter Kit

Three of our bestselling gut-supporting Gundry MD formulas join together to create this digestion-boosting bundle.

Available for My Health Account members only!

Log in to Your Account

Get immediate deals on everything in our store and access to even lower prices with Subscribe & Save!

Don’t have an account?