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Featured Recipes
5 Ways to Remove Lectins From Your Favorite Foods
Let’s be honest – it can be hard to cut out lectin-heavy foods from your diet entirely… especially if we’re talking about dietary stables you depend on. Now, you should try to avoid lectin-rich foods as much as possible – but if that’s not an option for you, there are a few things you can
Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka
Indulgence is part of human nature. And you should be able to indulge in something decadent when you crave it. But knowing what to indulge in can keep you on track and feeling better in the long run. So, what do you crave? How about this lectin free bread mix recipe for a rolled hazelnut
Lectin-free Bread Recipe: Garlic Cheddar Biscuits
Being on a lectin-free diet isn’t about deprivation. It’s about teaching yourself the best ways to make most of the foods you love — even comfort foods — without using lectin-rich ingredients. And if you miss doughy, fragrant, savory cheesy bread, this lectin-free bread mix recipe is for you. Dr. Gundry’s take on garlic cheddar
Dr. Gundry’s Delicious, Lectin-free BBQ Menu
Three cheers for summer nights! And for a tasty, lectin-free BBQ.
Dr. Gundry’s Gluten-Free Matzo Ball Soup Recipe
If you grew up loving matzo ball soup at your family’s Jewish holiday celebrations, but you’re avoiding gluten (and pesky lectins), this one’s for you. This Gluten-Free, Lectin-Free Chicken Soup with Millet Matzo Balls, created by Claudia Curici, takes all the comfort and tradition of classic Jewish matzo ball soup and gives it a gut-friendly
🕸️ Spooky 7-Layer Halloween Taco Dip (& Halloween Tortilla Chips)
Here it is! – This Halloween, treat your guests to something delicious and deceptively healthy! My Spooky 7-Layer Halloween Taco Dip is a frightfully fun twist on a party classic — layered with gut-nourishing, lectin-friendly ingredients like creamy guacamole, antioxidant-rich pomegranate salsa, and fiber-packed black beans. Each bite is bursting with flavor and supports your
Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka
Indulgence is part of human nature. And you should be able to indulge in something decadent when you crave it. But knowing what to indulge in can keep you on track and feeling better in the long run. So, what do you crave? How about this lectin free bread mix recipe for a rolled hazelnut
Lectin-free Bread Recipe: Garlic Cheddar Biscuits
Being on a lectin-free diet isn’t about deprivation. It’s about teaching yourself the best ways to make most of the foods you love — even comfort foods — without using lectin-rich ingredients. And if you miss doughy, fragrant, savory cheesy bread, this lectin-free bread mix recipe is for you. Dr. Gundry’s take on garlic cheddar
» Dr. Gundry’s Better than Nutella Cookie Recipe
Dr. Gundry’s Better than Nutella Cookie Recipe
- Gundry MD Team
Unlike conventional Nutella, this recipe isn’t loaded with sugar, soy, and unhealthy palm oil. Instead, it’s rich in protein, high in polyphenols, and PACKED with flavor.
Even better – Dr. Gundry’s “better than Nutella” treats are incredibly easy to make.
Table of Contents
•Dr. Gundry’s Chocolate Hazelnut “Better Than Nutella” Cookies
•Ingredients (makes 12-14 cookies):
•Instructions:
Dr. Gundry’s Chocolate Hazelnut “Better Than Nutella” Cookies
Ingredients (makes 12-14 cookies):
- 2 cups toasted hazelnuts (or 1 cup 100% hazelnut butter)
- 1 teaspoon extra-virgin olive oil
- 2 teaspoons powdered Stevia
- 2 pastured or omega-3 eggs
- 1 teaspoon vanilla extract
- ¼ teaspoon sea salt
- ½ cup unsweetened natural cocoa powder (not Dutch)
- 2 tablespoons coconut flour
- 1 teaspoon baking soda
- 3 oz chopped bittersweet chocolate (at least 72%, ideally 85% cacao)
Instructions:
- Preheat oven to 325. Oil a cookie sheet (or line it with parchment) and set aside.
- If using whole hazelnuts, grind in a food processor or blender until the consistency of peanut butter. Measure 1 cup of hazelnut butter into a large mixing bowl.
- Whisk hazelnut butter with eggs, olive oil vanilla extract, and stevia until well combined.
- Sift the sea salt, cocoa powder, coconut flour and baking soda into the hazelnut mixture and stir until combined.
- Add chopped chocolate, mix well, then scoop into tablespoon-sized balls (about the size of half a golf ball), 12 per cookie sheet.
- Bake for 5 minutes, then flatten with a spatula, if you prefer a flatter cookie. Cook an additional 5-7 minutes, until firm on top, then remove and let cool before serving.
P.S. Do you have a traditional cookie you want to try the Gundry way? Here’s a simple tip: Trade almond flour for all-purpose flour, and Stevia for sugar. It won’t be exactly the same, but it’ll help curb your cravings.
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Most Popular Gundry MD Articles
5 Ways to Remove Lectins From Your Favorite Foods
Weekday Recipe Ideas For Breakfast, Lunch, And Dinner On A Lectin-free Diet
Top Foods For Mitochondrial Uncoupling
The Truth About Lectins In Rice: Does Rice Have Lectins?
The Dr. Gundry Diet Food List: A Comprehensive Lectin-Free Diet Plan
Is Wheatgrass Really Good For You?
A Quick Cereal Recipe For Your Breakfast (Lectin-free)
A Low-Lectin Lifestyle: Are Cucumbers High In Lectins?
Consuming Dairy Products On A Lectin-free Diet: What To Eat And What To Avoid
The Health Benefits Of The Coconut
What Dr. Gundry Wants You To Know About Chia Seeds
A Comprehensive List of “Deadly” Nightshades
7 High Sugar Fruits To Ban (Plus, Which Fruits To Eat Instead)
Reducing Dietary Lectins: Do Almonds Have Lectins?
How To Make Tomatoes Safer To Eat
Dr. Gundry’s Carrot Cake Muffins Recipe (Lectin-free)
How to Kick-Start a Lectin-free Diet (the 3-day detox)
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