Free US Shipping for orders $49+
Creamed spinach recipe

Appetizing & Easy Creamed Spinach Recipe (The Gundry Way)

Creamed spinach is a holiday staple, and with good reason – it’s versatile. You can use it as a side dish with meat, but honestly, it’s great as a vegetarian entree, as well.

So what makes Dr. Gundry’s not-so-creamed spinach so great for your waistline AND your tastebuds?

Well, typically, creamed spinach is packed with ingredients that prime your system for weight gain: flour, milk, tons of salt, and even sugar.

But with a few simple swaps, this recipe eliminates all those diet dangers – and it could even help you absorb more beneficial polyphenols.

So, what changes did Dr. Gundry make, exactly?

They’re actually pretty small…but they make a huge impact on your health. All he did was swap the lectin-loaded wheat flour for coconut flour, and sub nutrient-rich coconut milk for cow’s milk.

Beyond that, the addictive creaminess, the nuttiness from the cheese and the hint of nutmeg that give creamed spinach its traditional flair are still the same.

Bonus: This recipe comes together in just a few minutes – you can make it in the time it takes that roast to rest after cooking.

Dr. Gundry’s Creamed Spinach

Ingredients (serves 6-8):

  • ¼ cup extra virgin olive oil
  • 1 yellow onion, finely diced
  • 4 cloves garlic, finely minced
  • 3 (10-oz) bags fresh baby spinach, washed and dried well
  • 1/2 cup coconut milk
  • 3 oz organic cream cheese
  • ¼ cup grated parmesan cheese
  • Juice of 1 lemon
  • ¼ teaspoon fresh-grated nutmeg
  • Sea salt and black pepper, to taste

Instructions:

  • Heat the olive oil in a large saute pan over medium-high heat. Add onion and saute until onions are tender, 3-5 minutes.
  • Add garlic and cook until garlic is fragrant, about 1 minute.
  • Add spinach to the onion mixture and cook about 1 minute, until wilted, then add the cream, cream cheese and parmesan.
  • Stir until cheese is melted and sauce is well-combined – about 2 minutes – then finish with lemon juice, nutmeg, sea salt, and pepper before serving.

Leave a Reply

Your email address will not be published. Required fields are marked *

Deals and offers
Make Gundry MD a part of your health and wellness lifestyle

Gut Health Starter Kit

Three of our bestselling gut-supporting Gundry MD formulas join together to create this digestion-boosting bundle.

Available for My Health Account members only!

Save Sticker

Save immediately with your free My Health account

Exclusive discounts, early access, free US shipping, Subscribe & Save!
Your Health magazine

Subscribe to Your Health magazine

Lectin-free recipes, health tips & tricks, and magazine-only discount codes!
Calendar Sticker

Save time & money with subscriptions

Choose items, choose frequency, enjoy savings!

You may also like

Some of our other customers liked these articles as well

Our most popular products

The Perfect Daily Pick-Me-Up

Retail Price $69.95

Member Price $49.95

Supercharged Olive Oil For Optimal Wellness

Retail Price $49.95

Member Price $39.95

Advanced Serum To Address Stubborn Discoloration

Retail Price $120.00

Member Price $49.00

Most Popular Gundry MD Articles

5 Ways to Remove Lectins From Your Favorite Foods

Dr. Gundry Diet Food List: A Comprehensive Lectin-free Diet Plan

Is Wheatgrass Really Good For You?

What is Leaky Gut Syndrome and What Does It Mean for the Digestive Tract?

What To Eat When You’re Starting A Lectin-free Diet

A Comprehensive List of “Deadly” Nightshades

How to Reduce Histamine in the Body

Dr. Gundry’s The Longevity Paradox (3 Longevity Myths Revealed)

Oat Products All Test Positive for Glyphosate

The Benefits of Taking Biotin Supplements (it’s known as a beauty booster!)

The Ultimate High-Fiber Produce Shopping List (recipes included)

Charity Water
Health is a Human Right
Gundry MD is a proud sponsor of charity: water, a charity providing safe, clean drinking water to people in developing countries.
Join the Text Club
Sign up for exclusive access to major sales (up to 70% off), product releases & insider tips.

By texting GUNDRY to 51246, you agree to receive recurring automated promotional and personalized marketing text messages (e.g. cart reminders) from Gundry MD at the cell number used when signing up. Consent is not a condition of any purchase. Reply HELP for help and STOP to cancel. Msg frequency varies. Msg and data rates may apply. View Terms & Privacy.

Or text GUNDRY to 51246

Save with a free My Health Account!

Updated Privacy Policy

We've revised our Privacy Policy pursuant to GDPR.
Please take a moment to review.

Search

Gut Health Starter Kit

Three of our bestselling gut-supporting Gundry MD formulas join together to create this digestion-boosting bundle.

Available for My Health Account members only!

Log in to Your Account

Get immediate deals on everything in our store and access to even lower prices with Subscribe & Save!

Don’t have an account?