Prebiotic Supplements

Prebiotic Fiber Supplements

Prebiotic fiber supplements are becoming increasingly popular in the world of health and wellness. With the increasing focus on gut health and the importance of a healthy gut microbiome, some people are turning to prebiotic fiber supplements to help support their digestive health.

Read on to learn what prebiotic fiber supplements are, the potential benefits they may provide, and how to use them.

Prebiotic fiber supplements are dietary supplements that contain specific types of non-digestible fiber that serve as food for probiotics -- the beneficial bacteria in the gut. Prebiotic fiber passes through the digestive tract and is fermented by the bacteria in the colon. This fermentation process produces short-chain fatty acids (SCFAs) that provide energy for the cells lining the colon. This helps support overall digestive health.†*

Common types of potent prebiotic fibers include inulin, acacia gum, fructooligosaccharides (FOS), galactooligosaccharides (GOS), psyllium, flaxseed, chicory root, and guar gum. You’ll often see these ingredients in prebiotic fiber supplements.

Prebiotic fibers can also be found naturally in certain foods. Onions, garlic, asparagus, green bananas, sweet potatoes, dandelion greens, Jerusalem artichoke, okra, apples, and leeks are all sources of prebiotics. If you’re looking to up your prebiotic fiber intake, you might be considering adding a supplement to your routine. Supplements are a convenient way to ensure an adequate intake of prebiotic fiber.

Prebiotic fiber supplements offer a wide range of potential health benefits. Among them:

Digestive Health Support

Prebiotic fiber supplements can help support healthy digestion by promoting the growth of gut probiotics. This may help ease certain occasional digestive issues, such as bloating, gas, and constipation. Prebiotic fiber may also help promote more digestive regularity.†*

Enhanced Immune Function

A healthy gut microbiome is essential for a strong immune system. In fact, 70 percent of the immune system is located in the gut -- so, maintaining good gut health can help support overall immunity. Prebiotic fiber supplements can help to support the growth of beneficial gut bacteria that can help support immune function.†*

Nutrient Absorption

Prebiotic fiber supplements can help to promote the absorption of important nutrients in the body, like calcium and magnesium. This, in turn, can help to support overall health and help provide immune system support.†*

Weight Management Support

Prebiotic supplements can help increase levels of satiety and reduce appetite by slowing down digestion. This can lead to a feeling of fullness, and it may help reduce the likelihood of overeating, potentially helping to support weight management.†*

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Prebiotic fiber supplements are available in a variety of forms, including powders, capsules, and chewable tablets. You might find prebiotic fiber in other digestive health supplements, too. Sometimes, prebiotic supplements can be added to smoothies, yogurt, or other foods and beverages.

Prebiotic fiber supplements are a simple, convenient way to help support gut health and overall wellness. They’re a valuable addition to a healthy diet and lifestyle. Are they right for you? Ask your doctor. It’s important to consult with a healthcare professional before starting any new supplement regimen -- including prebiotic supplements.

*All individuals are unique. Your results can and will vary.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.