Use Coupon Code OLIVEOIL
For 10% Off + A FREE Gift!
SHOP NOW
Home » Ask Dr Gundry: How much coffee is healthy for me?
Ask Dr Gundry: How much coffee is healthy for me?
- Gundry MD Team
Coffee is one of the most widely consumed beverages in America – second only to water. It makes perfect sense, then, that it’s the primary source of caffeine for adults. But how much coffee is good and…
Table of Contents
•Can there be too much of a good thing?
•The potential benefits of coffee
•In the end …
Can there be too much of a good thing?
Well, like anything else, it all depends on you. If you’ve got a sensitivity to caffeine, then sure … there’s such a thing as too much coffee (for you). But if you’re like me, you can drink the stuff all day long without any effect. And recently, studies have been examining …
The potential benefits of coffee
First, it seems regular coffee consumption could actually reduce the risks of metabolic issues By helping to keep insulin levels and blood pressure more regular.1
And coffee might also diminish the occurrence of other conditions related to heart health, like weight gain.2
Furthermore, significant epidemiological studies have suggested that regular coffee drinkers have reduced risks of mortality when it comes to heart health issues.3
Not only that, but there are several other potential benefits associated with coffee – protection against neurodegenerative concerns, improved respiratory control, and less risk of certain digestive health issues (to name a few).4
In fact, when it comes to neurodegenerative concerns or issues regarding the way your brain operates, coffee and caffeine are known to enhance short-term memory and cognitive function. And recently, limited research suggests regular use of coffee could even help defend your brain against cognitive decline.5
So, if you love coffee as much as I do … drink up!
In the end …
Coffee really is one of those indulgences you can, well, indulge in.
How much coffee is healthy? Of course, if you feel it affects your mood or gives you the jitters – be wise. Drink decaf, or opt for tea.
But, if you’re a 2, 3, or 4-cup-a-day drinker … rest assured, you can keep on enjoying the flavor, comfort, and health benefits of java.
Just remember – some of those benefits are minimized by the things people add to coffee…milk, sugar, and artificial sweetener. So if possible, drink your coffee black – for your health! In fact, I think I’m going to reward myself with a double espresso right now.
Feel like you need an extra pep in your step, that won’t lead to a crash? Check out Gundry MD’s energy boosters range.
1.http://www.sciencedirect.com/science/article/pii/S0735109713026016 2.http://www.sciencedirect.com/science/article/pii/S0735109713026016 3.http://www.sciencedirect.com/science/article/pii/S0735109713026016 4.http://www.sciencedirect.com/science/article/pii/S0735109713026016 5.https://link.springer.com/article/10.1007/s12603-014-0021-7
Loading comments...
Deals and offers
Make Gundry MD™ a part of your health and wellness lifestyle
Save immediately
with your free
My Health Account
Exclusive discounts, early access, free US shipping, Subscribe & Save!
Subscribe to Your Health magazine
Three of our bestselling gut-supporting Gundry MD formulas join together to create this digestion-boosting bundle.
Save time & money with subscriptions
Three of our bestselling gut-supporting Gundry MD formulas join together to create this digestion-boosting bundle.
Ingredient Resource Center
Uncover the science behind our premium-quality ingredients and how they can contribute to your health goals.
Our most popular products
Gundry MD Coupons
Gundry MD Reviews
Most Popular Gundry MD Articles
5 Ways to Remove Lectins From Your Favorite Foods
Weekday Recipe Ideas For Breakfast, Lunch, And Dinner On A Lectin-free Diet
Top Foods For Mitochondrial Uncoupling
The Truth About Lectins In Rice: Does Rice Have Lectins?
The Dr. Gundry Diet Food List: A Comprehensive Lectin-Free Diet Plan
Is Wheatgrass Really Good For You?
A Quick Cereal Recipe For Your Breakfast (Lectin-free)
A Low-Lectin Lifestyle: Are Cucumbers High In Lectins?
Consuming Dairy Products On A Lectin-free Diet: What To Eat And What To Avoid
The Health Benefits Of The Coconut
What Dr. Gundry Wants You To Know About Chia Seeds
A Comprehensive List of “Deadly” Nightshades
7 High Sugar Fruits To Ban (Plus, Which Fruits To Eat Instead)
Reducing Dietary Lectins: Do Almonds Have Lectins?
How To Make Tomatoes Safer To Eat
Dr. Gundry’s Carrot Cake Muffins Recipe (Lectin-free)
How to Kick-Start a Lectin-free Diet (the 3-day detox)
Loading...