Free US Shipping for orders $49+
Salad Recipe

Dr. Gundry’s Citrus Fennel “Winter Salad” Recipe

You know, everyone seems to take the same approach to cooking meals around this time of year – it’s always winter soups, winter stews, and winter casseroles. And sure, there are some days when you just want to curl up with a mug of soup and a good book.

But life can’t come to a crashing halt during every winter day. Sometimes, you need to be able to do things quickly and face the day – icky weather or not.

So, can’t some meals still be light and bright? Absolutely.

Watch the demo here:

And this Citrus and Fennel Winter Salad recipe will help you see the light at the end of the winter tunnel. Not only that, but some of the ingredients will even help support your immune system. They include …

Lemons and Oranges

Bright yellow lemons are tart, delicious, and might just trigger some summertime memories to help you get through a bleak day. And it’s so easy to toss a lemon slice in your tea or water for an added dose of vitamin C. In fact, one lemon can give you almost 200 percent of your recommended daily value of vitamin C – so you know you’re getting a boost of power when it comes to fighting infections and winter colds.

Lemons also contain a bunch of awesome antioxidants to help your body fend off free radicals. Without antioxidants to help you, free radicals can wreak some serious havoc on your blood vessels, artery walls, and even your heart.1 So, power up with some lemon – you’ll also get a great dose of the following to keep you going strong2

  • Iron
  • Calcium
  • Potassium
  • Vitamin B9 (Folate)
  • Magnesium
  • Fiber
  • Vitamin B6
Salad Recipe | Gundry MD

The orange is also known for its high vitamin C content. But did you know the plentiful B vitamins in oranges can help your body transform the rest of the food you eat into fuel so you’ll have energy to burn? The vitamin B9 in oranges can help you build a good supply of healthy red blood cells, and vitamin B1 can help strengthen your immune system and give you a little added power when it comes to dealing with stress.3

But B vitamins aren’t the only superstar nutrients in oranges. The pectin in oranges might help you keep your gut clean and running smoothly – key to helping you get rid of some nasty toxins.And since oranges are in season in the winter — it’s the perfect time of year to enjoy this salad recipe.

Garlic

Not only does garlic make almost everything taste amazing, but garlic has even been known to support heart health.5

Arugula

One of the most robust, tangy, and earthy cruciferous greens, arugula contains a significant serving of nitrate. Turns out, a higher dietary nitrate intake has been proven to support healthy blood pressure levels already within a normal range. Furthermore, getting more nitrate may reduce the amount of oxygen your body needs while you exercise – which might actually help support athletic performance.6

Spinach

Of course, dark, leafy greens like spinach are loaded with important nutrients. In fact, spinach is chock full of amazing vitamins and minerals to help you stay healthy, including7

  • Vitamin C
  • Potassium
  • Iron
  • Calcium
  • Magnesium

But did you know that spinach could help when it comes to supporting healthier hair, bones, and even skin? Spinach is also great for help you get the vitamins and minerals you need to help regulate your metabolism, fight inflammation, and even keep you satiated so you eat less and therefore, potentially lose weight.8

So, are you ready to brighten up your winter routine with this delicious, crispy, and refreshing salad recipe? Go ahead and click here to cook alongside the instructional video!

Citrus and Fennel Winter Salad Recipe

Salad Recipe | Gundry MDWhat You’ll Need –

  • Juice of 1 lemon
  • Zest of 1 orange
  • 1 tbsp extra virgin olive oil
  • 1 tsp dijon mustard
  • 1 clove garlic, crushed
  • 1 tbsp red wine vinegar
  • 2 cups arugula or baby spinach
  • ½ bulb fennel, thinly sliced
  • ¼ red onion, thinly sliced
  • Segments of 1 small orange (optional)
  • ¼ cup shelled pistachios

What To Do –

  1. In a large bowl, whisk together the lemon zest, orange juice, olive oil, mustard, garlic, and vinegar.
  2. Next, add your fennel, onion, and orange to the bowl, and toss it all together to combine.
  3. Finally, add your greens and pistachios, toss it, and enjoy.

 

In The End…

You’ll enjoy this zesty salad and maybe even kick away some of your winter blues. So enjoy this fresh and delightful meal for lunch or dinner, and know you’re doing something great for your body when you make it.

For more healthy diet tips, check these blog articles out:
More Bitter, More Better (You’ll love these greens!)
Salted Citrus Vegan Blondies Recipe
How to Kick-Start a Lectin-Free Diet

Sources
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4708628
2. http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1938/2
3. http://www.uofmhealth.org/health-library/hn-2922005
4. https://www.ncbi.nlm.nih.gov/pubmed/16835878
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721
6. https://www.medicalnewstoday.com/articles/282769.php
7. https://www.medicalnewstoday.com/articles/270609.php
8. https://www.ncbi.nlm.nih.gov/pubmed/27353735

Leave a Reply

Your email address will not be published. Required fields are marked *

Deals and offers
Make Gundry MD a part of your health and wellness lifestyle

Gut Health Starter Kit

Three of our bestselling gut-supporting Gundry MD formulas join together to create this digestion-boosting bundle.

Available for My Health Account members only!

Save Sticker

Save immediately with your free My Health account

Exclusive discounts, early access, free US shipping, Subscribe & Save!
Your Health magazine

Subscribe to Your Health magazine

Lectin-free recipes, health tips & tricks, and magazine-only discount codes!
Calendar Sticker

Save time & money with subscriptions

Choose items, choose frequency, enjoy savings!

You may also like

Some of our other customers liked these articles as well

Our most popular products

The Premier Gundry MD Prebiotic Blend

My Health Account Member Price $49.99

Retail Price $79.00

Member Price $49.99

Supercharged Olive Oil For Optimal Wellness

My Health Account Member Price $39.95

Retail Price $49.95

Member Price $39.95

Advanced Serum To Address Stubborn Discoloration

My Health Account Member Price $49.00

Retail Price $120.00

Member Price $49.00

Charity Water
Health is a Human Right
Gundry MD is a proud sponsor of charity: water, a charity providing safe, clean drinking water to people in developing countries.
Join the Text Club
Sign up for exclusive access to major sales (up to 70% off), product releases & insider tips.

By texting GUNDRY to 51246, you agree to receive recurring automated promotional and personalized marketing text messages (e.g. cart reminders) from Gundry MD at the cell number used when signing up. Consent is not a condition of any purchase. Reply HELP for help and STOP to cancel. Msg frequency varies. Msg and data rates may apply. View Terms & Privacy.

Or text GUNDRY to 51246

Save with a free My Health Account!