Citrus Bioflavonoids: Top Health Benefits For A Healthy Lifestyle

What Is Citrus Bioflavonoids?

The world has been educated about the benefits of vitamin C, but for some reason, citrus bioflavonoids take a back seat when it comes to the known nutrients in citrus fruit. However, they’re absolutely worth knowing about.

Citrus bioflavonoids are natural plant-based compounds that are quite abundant in citrus fruit.¹

Citrus bioflavonoids make up a rather large group of differing compounds and plant metabolites.² Citrus bioflavonoids happen to be aromatic secondary plant metabolites. They’re often touted for their participation in important physiological and pharmacological processes.³

It’s no surprise that citrus fruits stand out among the most popular phenol-rich dietary sources. Furthermore, citrus bioflavonoids can be found in the following citrus fruits:

• Oranges
• Mandarins
• Grapefruits
• Lemons
• Bergamots
• Limes⁴

You don’t need to ask yourself where to buy citrus bioflavonoids, since you can find them wherever you buy your citrus fruits or dietary supplements.

History Of Citrus Bioflavonoids

The history of citrus bioflavonoids began in 1936 when the Nobel-prize-winning scientist Albert Szent-Gyorgi discovered bioflavonoids. An expert on vitamin C, he originally dubbed the group of citrus bioflavonoids “vitamin P.”⁵

However, thousands of bioflavonoids have been discovered since 1936. They are organized according to their chemical structures.

As is the case with vitamin C, citrus bioflavonoids come from various sources. There are several different kinds of citrus bioflavonoids. The most common are hesperidin, nobiletin, naringin, hesperetin, and naringenin.⁶

Potential Health Benefits Of Citrus Bioflavonoids

Citrus bioflavonoids are aromatic plant metabolites. In recent years, they’ve garnered much attention due to their potential for significant health benefits.⁷†

Flavonoids are divided into six different classes: 

• Flavanones
• Flavones
• Flavanols
• Isoflavones
• Flavonols
• Anthocyanidins⁸
  

Together, this group of natural compounds has been said to offer the following potential health benefits:

• Support healthy blood glucose levels already within a normal range†
• Support healthy cholesterol levels already within a normal range†
• Support kidney health†
• Support liver health†
• Support the body’s natural defense against free radical damage^9,10,11†

Which Gundry MD Supplements Include Citrus Bioflavonoids?

Gundry MD’s Citrus Polyphenols supplement blends potent phytochemicals to help support the health of your digestive tract.† If you’re interested in learning more about Citrus Polyphenols supplements, please take the time to review the product on the Gundry MD website. Just make sure to get your doctor’s approval before beginning any new supplement routine. 

Sources
1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6431442/
2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6149096/
3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6149096/
4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6149096/
5 https://books.google.com/books?id=Y951BwAAQBAJ&printsec=frontcover&source=gbs_ge_summary_r&cad=0#v=onepage&q&f=false
6 https://www.sciencedirect.com/topics/medicine-and-dentistry/bioflavonoid
7 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6431442/
8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6431442/
9 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6431442/
10 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6149096/
11 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6149096/