Save today with a FREE my health account

CREATE FREE ACCOUNT

LOG IN

FREE 1-Month Supply Of Mighty Flex
With Orders $100+ — While Supplies Last.

Spooky Halloween Dip

Home
»
Longevity Leek Soup

Longevity Leek Soup
  • No Comments
instagram-brands
facebook-02-solid-rounded
youtube-brands

There’s just something about leeks. With their subtle, sweet, onion-like taste, leeks are a dream veggie to roast, bake, or sautée. They also combine beautifully with other veggies – like creamy cauliflower and spicy garlic – to transform into a hearty leek soup!

Dr. Gundry’s Longevity Leek Soup harnesses the nutritious power of leeks with cauliflower, garlic, and celery. It has a delicious, bright, lemony flavor with the nutty richness of nutmeg. It’s the perfect soup to eat during your five-day “ fast” if you’re following Dr. Gundry’s eating program, and especially for those wanting to feel energized over 45. Learn about more lectin free soup recipes.

But first, a little more about leeks…

Table of Contents
•What are Leeks?
•Cauliflower: The Perfect Creamy Ingredient for Soup
•Fast Facts: Garlic
•Longevity Leek Soup
•What You’ll Need:
•Instructions:

What are Leeks?

Leeks are a member of the onion family (Allium family.) This family is high in something called inulin. Inulin is a powerhouse prebiotic that feeds your friendly gut bugs.1 And happy gut bugs make for a happier body and mind.

Leeks are low in sodium, rich in polyphenol antioxidants, and they’re a great source of dietary fiber. They also contain some powerful vitamins and minerals, including:

  • Vitamin A
  • Vitamin C
  • Vitamin K
  • Iron
  • Vitamin B6
  • Magnesium
  • Folate

Leeks also contain significant levels of a flavonoid known as kaempferol.

Cauliflower: The Perfect Creamy Ingredient for Soup

Now, many leek soups rely on potatoes to add a creamy edge to a soup. However, potatoes are loaded with lectins. Turns out, potatoes aren’t necessary at all to create a creamy soup – not when you have that lectin-free master of disguise, cauliflower, on hand!

Cauliflower is a cruciferous vegetable that’s a significant source of nutrients.

  • Cruciferous veggies are not only full of fiber – but they also contain many health-boosting compounds.3,4
  • The high fiber content of cauliflower also helps with digestion, moving food through the digestive tract efficiently.5
  • Cauliflower is also packed with vitamin C, a powerful antioxidant that helps boost your immune function to keep you feeling your best.6

Fast Facts: Garlic

A hearty soup without garlic seems unthinkable. But don’t worry, Dr. G’s Longevity Leek Soup contains three cloves! Here are some cool facts about the humble bulb, and why it’s such a brilliant inclusion:

  • Garlic may boost your immune system. Loading up on garlic might leave you more fend off a cold – or help you recover faster if you do.7
  • Garlic can help support healthy cholesterol levels. Many studies suggest garlic may help support healthy cholesterol levels.8
  • Garlic may help promote healthy blood sugar levels. Research suggests that garlic extract might help regulate blood glucose.9

Longevity Leek Soup

Serves 4 to 6

What You’ll Need:

  • 2 tablespoons extra-virgin olive oil
  • 1 pound leeks, cleaned and chopped
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 1 tablespoon chopped fresh thyme
  • Zest of 1 lemon
  • 1 large head cauliflower, cut into 2-inch florets
  • 1/2 teaspoon fresh nutmeg
  • 1 teaspoon fine sea salt (or more to taste)
  • 2 teaspoons coarse black pepper
  • 2 quarts vegetable stock
  • 1 bay leaf
  • Finely chopped chives for garnish

Instructions:

  1. In a large soup pot, heat the olive oil over medium-high heat.
  2. Add the leeks, celery, garlic, thyme, lemon zest, and cauliflower, along with the nutmeg, salt, and pepper to the pot. Sauté over medium heat, stirring regularly until the leeks begin to wilt.
  3. Add the stock and the bay leaf and cook, covered, for 25 to 35 minutes, until the cauliflower is very tender.
    Blend using a stick blender, or transfer into a regular blender. Blend until smooth (work in batches, so as not to overfill blender).
  4. Once pureed, return the mixture to the heat, and cook for an additional 10 to 15 minutes.
  5. Taste, and adjust seasoning as needed.
  6. Serve garnished with chopped chives.

Learn More:
4th of July Walnut Lentil Veggie Burgers!
8 Reasons Why You Need to Eat More Good Fats

Sources

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6041804/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3601579/
  3. https://www.aicr.org/press/health-features/health-talk/2014/oct14/cruciferous-vegetables-health-benefits.html
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2728691/
  5. https://www.ncbi.nlm.nih.gov/pubmed/19335713
  6. https://pubmed.ncbi.nlm.nih.gov/24426232/
  7. https://www.ncbi.nlm.nih.gov/pubmed/11697022
  8. https://www.researchgate.net/publication/15029142_Garlic_as_a_lipid_lowering_agent_-_A_meta-analysis
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/
Previous Article 4th of July Walnut Lentil Veggie Burgers!
Next Article What is a MTHFR Gene Mutation?
Loading comments...

Deals and offers

Make Gundry MD™ a part of your health and wellness lifestyle

Save immediately
with your free
My Health Account

Exclusive discounts, early access, free US shipping, Subscribe & Save!​

Subscribe to Your Health magazine

Three of our bestselling gut-supporting Gundry MD formulas join together to create this digestion-boosting bundle.

Save time & money with subscriptions

Three of our bestselling gut-supporting Gundry MD formulas join together to create this digestion-boosting bundle.

Ingredient Resource Center

Uncover the science behind our premium-quality ingredients and how they can contribute to your health goals.

Our most popular products

Best Seller

Fave

Total Restore<sup>®</sup>
Total Restore®

The Ultimate Gut Guardian

Regular Price

$69.95

Account Price

$49.95

Learn More

Best Seller

Vital Reds<sup>®</sup>
Vital Reds®

The Perfect Daily Pick-Me-Up†

Regular Price

$69.95

Account Price

$49.95

Learn More

Most Popular Gundry MD Products

Bio Complete 3™

Active Advantage™

Polyphenol-Rich Olive Oil™

MCT Wellness™

ProPlant Complete Shake™

PrebioThrive™

Polyphenol Dark Spot Diminisher™

Vital Reds®

Total Restore®

Energy Renew™

Gundry MD Coupons

Active Advantage Coupon

Bio Complete 3 Coupon

Energy Renew Coupon

Lectin Shield Coupon

MCT Wellness Coupon

Metabolic Advanced Coupon

Polyphenol Dark Spot Diminisher Coupon

Polyphenol Rich Olive Oil Coupon

PrebioThrive Coupon

ProPlant Complete Shake Coupon

Total Restore Coupon

Gundry MD Reviews

Active Advantage Customer Reviews

Bio Complete 3 Customer Reviews

Energy Renew Customer Reviews

MCT Wellness Customer Reviews

Polyphenol Dark Spot Diminisher Customer Reviews

Polyphenol-Rich Olive Oil Customer Reviews

ProPlant Complete Shake Customer Reviews

Total Restore Customer Reviews

Most Popular Gundry MD Articles

5 Ways to Remove Lectins From Your Favorite Foods

Weekday Recipe Ideas For Breakfast, Lunch, And Dinner On A Lectin-free Diet

Top Foods For Mitochondrial Uncoupling

The Truth About Lectins In Rice: Does Rice Have Lectins?

The Dr. Gundry Diet Food List: A Comprehensive Lectin-Free Diet Plan

Is Wheatgrass Really Good For You?

A Quick Cereal Recipe For Your Breakfast (Lectin-free)

A Low-Lectin Lifestyle: Are Cucumbers High In Lectins?

Consuming Dairy Products On A Lectin-free Diet: What To Eat And What To Avoid

Are All Seeds Bad For You?

The Health Benefits Of The Coconut

What Dr. Gundry Wants You To Know About Chia Seeds

A Comprehensive List of “Deadly” Nightshades

7 High Sugar Fruits To Ban (Plus, Which Fruits To Eat Instead)

Reducing Dietary Lectins: Do Almonds Have Lectins?

How To Make Tomatoes Safer To Eat

Dr. Gundry’s Carrot Cake Muffins Recipe (Lectin-free)

How to Kick-Start a Lectin-free Diet (the 3-day detox)

Delicious Dairy Substitutes on The Dr. Gundry Diet

Healthy Substitutions for Your Favorite Lectin-Rich Foods

Loading...