OILS / VINEGARS
Not all fats and oils are created equal. While there are a lot out there Dr. Gundry doesn’t recommend, good quality fats are essential for your health — and they can enhance the flavor profile of your favorite dishes.
Olive oil is Dr. Gundry’s favorite oil to cook with because of its longevity benefits. But there are so many other oils you can use for cooking and baking. And when minding your lectin intake, you can use any of the following oils: coconut, avocado, walnut, perilla, MCT, and more. Each oil has its own unique benefit. Try experimenting with them all!
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