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Soups

Soup can be a flavorful and nourishing source of nutrients that’s particularly welcoming in cooler weather. And it doesn’t need to be packed with potatoes to be heartwarming and delicious.

Lectin Free Soup Recipes

Soups can be the perfect blend of easy-to-make, versatile, and nutritious meals.

Many soup recipes contain essential vitamins, fiber, minerals, and antioxidants. Plus, they satiate and hydrate you, so you feel full longer.1

To help you discover soup recipes with flavors you love, we curated a list of soup recipes that contain essential vitamins, fiber, minerals, and antioxidants.

Check out these soup recipes all of which take less than an hour to make and are great for lunch and dinner alike. Then you can try our other lectin free recipes. These include a lectin free breakfast.

References

1. http://www.indiana.edu/~abcwest/pmwiki/CAFE/Soup%20and%20satiety.pdf

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