Your Health Education Center
Learn All About Polyphenol Benefits
When you think of fresh, vibrant, whole foods like bright green kale, deep red beets, or creamy verdant avocados, you might be hard-pressed to put your finger on what these plant foods have in common. But the answer is fairly simple: plant polyphenols. Plant polyphenols are the phenolic compounds found in your favorite vegetables and
Top Green Tea Benefits to Know
It’s no secret that green tea benefits are among the most promising health benefits associated with any natural food. Tea polyphenols, green tea catechins, and the epigallocatechin gallate found in green tea make this popular drink a potential mystic elixir when it comes to your health. Why is the green tea leaf so beneficial? This and
Flavonoids Polyphenols: What Are Flavonoids And What They Do?
There are so many different kinds of plants on this beautiful, generous planet. And if there are lots of plants, that must mean there are lots of plant foods. That’s good news for hungry humans. It’s especially exciting to know there are almost endless amounts of nutrients in plant foods. One of the most beneficial
The Beneficial Effects Of Resveratrol Quercetin
The term resveratrol has been tossed around in wellness circles for years now, and for good reason. You’ve likely heard that red wine may help support healthy cholesterol levels, heart health, your body’s fight against oxidative stress, and even help regulate healthy insulin levels.1 That benefit is attributed (at least in part) to the plant
Everything You Need To Know About Polyphenols In Coffee
Whether you wake at dawn to get kids ready for school, work the nightshift, or simply enjoy the taste, it’s clear that many people just love coffee. And whether you drink it black or add a little non-dairy milk, the polyphenols in coffee might be able to support your health. Read on to learn more
Black Tea Polyphenols Vs Green Tea Polyphenols
Everyone loves a tea party. Children all over the world play “tea time.” And even adults make tea a regular part of their day. Why? Well not only is tea comforting and delicious, but many teas are also full to the brim with polyphenols. Let’s explore why tea is so beloved in every country. Specifically,
Are Avocados High In Lectins? No Way!
There’s a fruit out there that is so special, so good for you, that Dr. Gundry actually wants to encourage you to eat it every single day. And it tastes so good and buttery — you’re guaranteed to never get sick of it. It’s the avocado. But are avocados high in lectins? Absolutely not! You’ve
What Dr. Gundry Wants You To Know About Chia Seeds
For years, the food industry has been touting the health benefits of chia seeds, chia leaves, and chia oil. But are the benefits of chia seeds real or just some myth blown out of proportion? Not everything they try to sell is what it seems, for instance, wheatgrass dangers are well known. Do the perilla
Why Should You Eat Avocado Every Day? Health Benefits Of This Delicious Fruit
It is true that when you practice Dr. Gundry’s diet you’ll want to indulge in fruit only when it’s in season and only in moderation. But, there’s one superfood that’s an exception to those rules. It’s the avocado… and you can enjoy an avocado every single day. But why is this fruit an exception? Well,
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