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5 Ways to Remove Lectins From Your Favorite Foods
Let’s be honest – it can be hard to cut out lectin-heavy foods from your diet entirely… especially if we’re talking about dietary stables you depend on. Now, you should try to avoid lectin-rich foods as much as possible – but if that’s not an option for you, there are a few things you can
Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka
Indulgence is part of human nature. And you should be able to indulge in something decadent when you crave it. But knowing what to indulge in can keep you on track and feeling better in the long run. So, what do you crave? How about this lectin free bread mix recipe for a rolled hazelnut
Lectin-free Bread Recipe: Garlic Cheddar Biscuits
Being on a lectin-free diet isn’t about deprivation. It’s about teaching yourself the best ways to make most of the foods you love — even comfort foods — without using lectin-rich ingredients. And if you miss doughy, fragrant, savory cheesy bread, this lectin-free bread mix recipe is for you. Dr. Gundry’s take on garlic cheddar
Dr. Gundry’s Delicious, Lectin-free BBQ Menu
Three cheers for summer nights! And for a tasty, lectin-free BBQ.
Dr. Gundry’s Gluten-Free Matzo Ball Soup Recipe
If you grew up loving matzo ball soup at your family’s Jewish holiday celebrations, but you’re avoiding gluten (and pesky lectins), this one’s for you. This Gluten-Free, Lectin-Free Chicken Soup with Millet Matzo Balls, created by Claudia Curici, takes all the comfort and tradition of classic Jewish matzo ball soup and gives it a gut-friendly
🕸️ Spooky 7-Layer Halloween Taco Dip (& Halloween Tortilla Chips)
Here it is! – This Halloween, treat your guests to something delicious and deceptively healthy! My Spooky 7-Layer Halloween Taco Dip is a frightfully fun twist on a party classic — layered with gut-nourishing, lectin-friendly ingredients like creamy guacamole, antioxidant-rich pomegranate salsa, and fiber-packed black beans. Each bite is bursting with flavor and supports your
Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka
Indulgence is part of human nature. And you should be able to indulge in something decadent when you crave it. But knowing what to indulge in can keep you on track and feeling better in the long run. So, what do you crave? How about this lectin free bread mix recipe for a rolled hazelnut
Lectin-free Bread Recipe: Garlic Cheddar Biscuits
Being on a lectin-free diet isn’t about deprivation. It’s about teaching yourself the best ways to make most of the foods you love — even comfort foods — without using lectin-rich ingredients. And if you miss doughy, fragrant, savory cheesy bread, this lectin-free bread mix recipe is for you. Dr. Gundry’s take on garlic cheddar
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Home » Get the Most out of Your ProPlant Routine
Get the Most out of Your ProPlant Routine
- Gundry MD Team
Looking to feel stronger, carve a slim physique, and have an easier time managing your weight?
We’ve got you covered!
ProPlant Complete Shake contains the lectin-free protein and dense “strength building” nutrients you need to feel younger, lighter, and bursting with energy.
And if you want to supercharge your results, check out these tips:
Table of Contents
•Dr. G’s ProPlant “Pro-Tips”
•1. Consistency is key.
•2. If you mix it with water…
•3. If you mix it with something else…
•– The Gundry MD Team
Dr. G’s ProPlant “Pro-Tips”
1. Consistency is key.
Your body operates on a schedule — and making ProPlant Complete Shake part of that daily schedule trains your body to expect it. That way, you can feel stronger every day… and you might even look more toned, too.
2. If you mix it with water…
We recommend adding 1 scoop to 8-10 ounces of lukewarm water. This helps ensure a silky smooth, creamy texture. (And you can always add ice to chill your shake!)
3. If you mix it with something else…
We recommend opting for something sugar-free and dairy-free, like coconut or hemp milk. This way, no additional sugars or hard-to-digest dairy can sabotage the essential nutrients ProPlant has to offer.
Many users start to notice changes in their overall energy, digestion, and physique in as little as 1 week…
But if your body takes a bit longer to adjust, don’t panic! All bodies react differently to the same compounds, which means your results might take a bit longer to kick in…
And when they do, we know you’ll be hooked!
Always looking out for you,
– The Gundry MD Team
If you have any questions or concerns, just give us a call! Our U.S.-based customer service team is available Monday – Friday: 6:00 am to 5:00 pm PST, and Saturday – Sunday: 6:00 am to 4:00 pm PST. Just call (800) 852-0477 — or email us at [email protected].
*Not a scientific study. Individual results will vary.
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