USDFree U.S. Shipping for Orders $49+
Subscribe & Save
USDShop Categories
Best Sellers
New From Homekind™ by Gundry MD
Introducing Total Air 180™
A portable 5-stage medical-grade air purifier with your choice of HEPA 13 or HEPA 14 filtration — designed to help support cleaner air at home.
Your Health Education Center
New
Online Course
Dr. Gundry's
90-Day Transformation Plan™
A step-by-step online course to help you slim down, boost energy, and feel years younger — in just 90 days.
Featured Articles
Featured Recipes
5 Ways to Remove Lectins From Your Favorite Foods
Let’s be honest – it can be hard to cut out lectin-heavy foods from your diet entirely… especially if we’re talking about dietary stables you depend on. Now, you should try to avoid lectin-rich foods as much as possible – but if that’s not an option for you, there are a few things you can
Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka
Indulgence is part of human nature. And you should be able to indulge in something decadent when you crave it. But knowing what to indulge in can keep you on track and feeling better in the long run. So, what do you crave? How about this lectin free bread mix recipe for a rolled hazelnut
Lectin-free Bread Recipe: Garlic Cheddar Biscuits
Being on a lectin-free diet isn’t about deprivation. It’s about teaching yourself the best ways to make most of the foods you love — even comfort foods — without using lectin-rich ingredients. And if you miss doughy, fragrant, savory cheesy bread, this lectin-free bread mix recipe is for you. Dr. Gundry’s take on garlic cheddar
Dr. Gundry’s Delicious, Lectin-free BBQ Menu
Three cheers for summer nights! And for a tasty, lectin-free BBQ.
Dr. Gundry’s Gluten-Free Matzo Ball Soup Recipe
If you grew up loving matzo ball soup at your family’s Jewish holiday celebrations, but you’re avoiding gluten (and pesky lectins), this one’s for you. This Gluten-Free, Lectin-Free Chicken Soup with Millet Matzo Balls, created by Claudia Curici, takes all the comfort and tradition of classic Jewish matzo ball soup and gives it a gut-friendly
🕸️ Spooky 7-Layer Halloween Taco Dip (& Halloween Tortilla Chips)
Here it is! – This Halloween, treat your guests to something delicious and deceptively healthy! My Spooky 7-Layer Halloween Taco Dip is a frightfully fun twist on a party classic — layered with gut-nourishing, lectin-friendly ingredients like creamy guacamole, antioxidant-rich pomegranate salsa, and fiber-packed black beans. Each bite is bursting with flavor and supports your
Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka
Indulgence is part of human nature. And you should be able to indulge in something decadent when you crave it. But knowing what to indulge in can keep you on track and feeling better in the long run. So, what do you crave? How about this lectin free bread mix recipe for a rolled hazelnut
Lectin-free Bread Recipe: Garlic Cheddar Biscuits
Being on a lectin-free diet isn’t about deprivation. It’s about teaching yourself the best ways to make most of the foods you love — even comfort foods — without using lectin-rich ingredients. And if you miss doughy, fragrant, savory cheesy bread, this lectin-free bread mix recipe is for you. Dr. Gundry’s take on garlic cheddar
Shop
BESTSELLERS
TOP CATEGORIES
Learn
Dr. Gundry's Total Body Transformation Plan
The Dr. Gundry Diet Food List
Your Health Education Center
Healthy Foods & Eating
Living Well & Fit
Lectin-free Recipes
About Supplements
About Lectin-free Food
About Skin & Hair Care
Ingredient Resource Center
Books by Dr. Gundry
About Dr. Gundry
USDAccount Main
Profile & Settings
Orders
Subscriptions
Warranty Registration
Home » Dr. Gundry’s Lectin-Free “Potato” Salad Recipe
Dr. Gundry’s Lectin-Free “Potato” Salad Recipe
- Gundry MD Team
It’s here. Summer fun! July! Pool parties. Barbecues. Boat rides. Parades. Picnics. Basically everything fun and good. And summer food!
Fresh salads. Juicy peaches. Avocados. Pasture-raised chicken wings. Grass fed and finished beef burgers. Delicious summer veggies (and fresh fruit, too).
And, as you gear up for your 4th of July parties and potlucks, remember to wow your friends with something old made new again, like…
Table of Contents
•Dr. Gundry’s Summer Fun (Lectin-free) Potato Salad
•Cauliflower may help when it comes to:
•Dr. Gundry’s Summer Fun (Lectin-free) “Potato” Salad
•What You’ll Need:
•What to Do:
•In The End…
Dr. Gundry’s Summer Fun (Lectin-free) Potato Salad
What’s so great about this wonderful summer dish? It’s bursting with flavor — and has the same textures as classic potato salad! It really is the perfect addition to any barbecue or evening spread.
And, because Dr. Gundry uses cauliflower instead of potato, you get to serve up all of the great benefits this cruciferous veggie has to offer. So, rest assured, your friends and family will not only eat well, but feel well. Check it out:
Cauliflower may help when it comes to:
- Protecting your body against oxidative damage
- Keeping your heart in great shape
- Detoxifying your body
Additionally, cauliflower is king when it comes to providing nutrients. Just look at all of the vitamins and minerals the cruciferous veggie contains:
- Vitamin A
- Thiamine
- Riboflavin
- Niacin
- Vitamin C
- Calcium
- Iron
- Phosphorous1
And that’s just the beginning. So, are you ready to whip up this amazing summer side? Let’s get started.
Dr. Gundry’s Summer Fun (Lectin-free) “Potato” Salad
What You’ll Need:
- 1 head cauliflower, cut into bite-sized florets and steamed until tender
- 2 turnips, peeled, quartered, and steamed until tender
- 4 hard-boiled omega-3 eggs, chopped (omit if vegan)
- 2 ribs celery, minced
- 1 red onion, minced
- ¼ cup minced dill
- ¼ cup minced parsley
- 2 Tbsp apple cider vinegar
- 1 ½ cups Gundry-approved mayo, or unsweetened coconut yogurt
- 1 Tbsp yellow mustard
- 1 tsp celery seeds
- ½ tsp black pepper
- ½ tsp sea salt
- Juice of ½ lemon
What to Do:
- In a large bowl, gently toss together your steamed cauliflower, steamed turnips, eggs, celery, onion, dill, and parsley. Set the mix aside.
- In another bowl, whisk together the vinegar, mayo or yogurt, mustard, celery seeds, black pepper, sea salt, and lemon juice to make a thick dressing.
- Next, fold the dressing in with the vegetable mix until your veggies are evenly coated — if needed, add a little water or coconut milk to thin it out. And then, it’s ready to go.
In The End…
Summer doesn’t have to be a bummer because you’re living lectin-free. You can serve this summer salad as a flavorful side dish at any barbecue! Your guests will love it — and they won’t even know it’s lectin-free.
Want Some More Amazing “Gundry-Approved” Cauliflower Recipes?:
Dr. Gundry’s Vegan Curry Cauliflower Soup Recipe
Gundry’s Delicious Cauliflower Rice Pilaf (Video)
Grilled Cauliflower Steak Recipe
Sources
1.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3793502/
Loading comments...
Deals and offers
Make Gundry MD™ a part of your health and wellness lifestyle
Save immediately
with your free
My Health Account
Exclusive discounts, early access, free US shipping, Subscribe & Save!
Subscribe to Your Health magazine
Three of our bestselling gut-supporting Gundry MD formulas join together to create this digestion-boosting bundle.
Save time & money with subscriptions
Three of our bestselling gut-supporting Gundry MD formulas join together to create this digestion-boosting bundle.
Ingredient Resource Center
Uncover the science behind our premium-quality ingredients and how they can contribute to your health goals.
Our most popular products
Gundry MD Coupons
Gundry MD Reviews
Most Popular Gundry MD Articles
5 Ways to Remove Lectins From Your Favorite Foods
Weekday Recipe Ideas For Breakfast, Lunch, And Dinner On A Lectin-free Diet
Top Foods For Mitochondrial Uncoupling
The Truth About Lectins In Rice: Does Rice Have Lectins?
The Dr. Gundry Diet Food List: A Comprehensive Lectin-Free Diet Plan
Is Wheatgrass Really Good For You?
A Quick Cereal Recipe For Your Breakfast (Lectin-free)
A Low-Lectin Lifestyle: Are Cucumbers High In Lectins?
Consuming Dairy Products On A Lectin-free Diet: What To Eat And What To Avoid
The Health Benefits Of The Coconut
What Dr. Gundry Wants You To Know About Chia Seeds
A Comprehensive List of “Deadly” Nightshades
7 High Sugar Fruits To Ban (Plus, Which Fruits To Eat Instead)
Reducing Dietary Lectins: Do Almonds Have Lectins?
How To Make Tomatoes Safer To Eat
Dr. Gundry’s Carrot Cake Muffins Recipe (Lectin-free)
How to Kick-Start a Lectin-free Diet (the 3-day detox)
Loading...