If you want to experience life-changing differences in your digestion, eating-habits, physique, and overall sense of well-being…
You’ve come to the right place.
See, Bio Complete 3 was designed to support every aspect of your digestive health using advanced pre-, pro-, and postbiotics.
And if you want to ensure maximum results… simply follow these 4 tips:
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Dr. G’s Bio Complete 3 Tips
1. Take Bio Complete 3 with a full, 8 oz. glass of water.
Drinking a full glass of water helps “dilute” your natural stomach acid — making way for Bio Complete 3 to get to work faster. Plus, staying hydrated is essential for smooth, easy digestion.
2. Take it at the same time every day.
Consistency is key for long-term results that last! So your best bet is to get into a routine and stick to it. And if you miss a day, don’t stress… Simply take Bio Complete 3 as soon as you remember. (If you need an extra nudge, try setting an alarm on your phone.)
3. Irregular bathroom habits? That’s normal.
Some minor “gut rumbling” is actually a sign Bio Complete 3 is working. It simply means your microbiome is adjusting to our powerful blend of pro-, pre-, and postbiotics. Things should even out after the first week or so
4. Watch out for “Butyrate saboteurs.”
The postbiotic butyrate is the “all-star” component of Bio Complete 3 which works with the included probiotics to give you smooth, comfortable digestion. But watch out… because sugar can easily interfere with butyrate potency… and sabotage your results. So, try your best to keep your sugar intake down — and opt for monkfruit, stevia, or allulose sweeteners instead of white sugar, whenever possible.
And keep in mind…every body is different!
You might adjust to your Bio Complete 3 routine on a different schedule than, say, your neighbor.
That said, 90% of our test group noticed fewer cravings for sweets…*
97% said they could eat their favorite foods with less digestive discomfort…*
And a whopping 100% said their bowel movements felt smooth and easy.
So if you don’t notice results right away — keep at it. Because we’re confident you can experience the calm, balanced digestion you’re looking for.
Always looking out for you,
– The Gundry MD Team
If you have any questions or concerns, just give us a call! Our U.S.-based customer service team is available Monday – Friday: 6:00 am to 5:00 pm PST, and Saturday – Sunday: 6:00 am to 4:00 pm PST. Just call (800) 852-0477 — or email us at [email protected].
*Not a scientific study. Individual results will vary.
8 Responses
I’m getting there slowly but surely. BM getting more firm and looking more normal
Thanks for the advice. I will start drinking a full glass of water after taking Bio Complete 3 as part of my morning routine.
Thanks for the information. I’m also taking Active Advantage. When is the best time to take it with Bio Complete 3?
I am still waiting for results. Thanks for checking on my progress.
Thank you for the recommendations. I will give them a try!
I noticed better bowel movements. Same time everyday! Slowly getting more active exercising , moving more
Still waiting for more weight loss.
Ive lost 5 lbs in the first month.
If I lose 5 lbs to 10 lbs a month that would be a success.
Bowel movements are better, heavier and smoother.
Cravings have decreased, especially in the evenings.
So far, so good, Im just impatient, I guess.
Thanks John
Thank you for your concern and advice. I will add more water to my daily intake.