To see our FAQs regarding Covid-19, click here.
Food Groups And Nutrition
We all remember learning about the food pyramid when we were growing up, but very few of us apply those principles in planning out our daily diet.
While the old model has been debunked, the USDA still divides foods into five main groups.1 By eating a healthy, well-rounded diet full of nutritious foods, you can ensure that you get your recommended dose of vitamins, minerals, and nutrients that you need to be fit, active, and healthy.
Probiotics and prebiotics like those on our prebiotic foods list play a big part in your health.Popular Foods Articles
All Foods Articles
Newsletter
Sign Up
Get Dr. Gundry’s updates on the health issues you care about and get a First-Time Customer Discount.