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Whether you think shopping is fun, or whether you’d rather get it done as quickly as possible, Dr. Gundry’s created a great new tool for you.

He’s handed over his personal shopping list!

Seriously, Dr. Gundry has launched his own personally curated grocery list, and the best part is… everything on the list is on Amazon.com (Click HERE).

You can literally click on the link above and start shopping.

Dr. Gundry’s Personal Grocery List

And to make sure shopping’s a cinch, he’s divided the list into 10 useful categories:

  1. Amazon Shopping Grocery List | GundryMDOils
  2. Baking
  3. Grains & Pasta
  4. Meat & Egg Alternatives
  5. Dairy & Dairy Alternatives
  6. Snacks
  7. Sauces/Seasonings
  8. Sweeteners
  9. Personal Care Products
  10. Kitchen Gadgets

Why did Dr. Gundry decide to share his favorite products with you?

Because he wants to make it even easier for you to stick with his eating plan for the long haul.

Now that you’ve got Dr. Gundry’s Personal Amazon Grocery List and The “YES” List (the list of YES foods that lets you know each and every food in which you can indulge)… your kitchen should not only be a place of satisfied hunger, family cooking, and happiness — it should also be a place of success and ultimate wellness!

So, to send you off into a healthy bliss, Dr. Gundry wanted to share one of his all-time favorite recipes with you. And, if you don’t have all of the ingredients, just click on the Gundry.com Grocery List Link and pick up the things you need. Has cooking for better health ever been easier?

Dr. Gundry’s All-Time Favorite Truffled Mushroom Mac and Cheese

Serves 1

This recipe came from the second-place winner in the Dr. Gundry’s Recipe Contest, Jenni Schultz.

It’s a delicious, completely vegan mac-and-cheese that’s just as good as the dairy-laden version, but way better for your gut!

What You’ll Need For the Cheese Sauce*

  • 1 cup raw macadamia nuts, soaked for 8 hours or overnight
  • 3⁄4 cup water
  • Juice from a 1⁄2 lemon
  • 1⁄4 cup nutritional yeast
  • 1 teaspoon iodized sea salt
  • 1⁄2 teaspoon smoked paprika
  • 1∕8 teaspoon powdered mustard
  • 1⁄2 clove garlic
  • Pinch of black pepper

What You’ll Need for the Mac and Cheese

  • 1 package ziti-style Miracle Noodles or fettuccine, cut into small pieces
  • 2 teaspoons goat milk ghee or avocado oil
  • 2 large oyster mushrooms, roughly chopped
  • 1⁄4 cup cheese sauce
  • 1 handful fresh spinach
  • Iodized sea salt
  • Black pepper to taste
  • Nutritional yeast to sprinkle
  • 1⁄2 teaspoon truffle oil

What to do:

1. First, make the cheese sauce: Place all ingredients in a high-speed blender, such as a Vitamix, or in the work bowl of a food processor fitted with an S-blade.

2. Blend on high until smooth. You may need to add more water, 1 tablespoon at a time if the mixture is too thick.

3. Prepare the Miracle Noodle ziti the Gundry way:

a. Bring a pot of salted water to a boil.
b. Remove your noodles from the package, and rinse under cold running water for 2 to 3 minutes.
c. Transfer noodles to boiling water, and cook 2 to 3 minutes.
d. Transfer to a dry pan, and cook over medium-low heat, stirring to dry out the noodles. Set aside.

Amazon Shopping List | GundryMD4. In a medium saucepan over medium heat, heat the buffalo ghee or avocado oil, and sauté the oyster mushrooms.

5. Once soft, add the noodles, cheese sauce, and spinach, and heat on medium-to-low heat until the spinach has wilted.

6. Add the salt, pepper, nutritional yeast, and truffle oil, and stir to combine.

* The cheese sauce will make enough for a little more than 4 servings of the mac and cheese. You can store in a glass container in the fridge for 5 days, or in the freezer for up to 2 months. If freezing, let it thaw slowly in the refrigerator to maintain consistency.

The Takeaway

Dr. Gundry’s coming up with more and more ways to make eating lectin-free fun, easy, and accessible for you. Try these lists to help get you started, or to keep you going strong.

 

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