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Dr. Gundry Diet
If you’re committed to eating well, doesn’t it make sense that you should be feeling well, too? Unfortunately for so many, even following a healthy plant-based diet can cause digestive issues, low energy, and more. This is because too many people aren’t focusing on the right, plant-based foods — those that are polyphenol-rich and lectin-free.
The Plant Paradox proposes that traditional knowledge of nutrition is flawed. Furthermore, the diet asserts that while one class of natural plant chemicals (polyphenols) can help improve your health, there is also a class of plant proteins that can do more harm to your health than good: Lectins.
If you’re eating an almost entirely plant-based diet and you still feel fatigued, have digestive issues, or are not reaching your weight loss goals, you might be suffering from lectin sensitivity.
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