Glycyrrhiza Glabra: Top Health Benefits For A Healthy Lifestyle

Table of Contents

1. What Is Glycyrrhiza Glabra?
2. History of Glycyrrhiza Glabra
3. Glycyrrhiza Glabra: Top Potential Health Benefits For A Healthy Lifestyle
4. Which Gundry MD Supplements Include Glycyrrhiza Glabra?

What Is Glycyrrhiza Glabra?

Native to various regions of both Europe and Asia, glycyrrhiza glabra also goes by the names sweetwood, mulaithi, and, more commonly, licorice. The oil of Glycyrrhiza glabra L. can be obtained from the perennial plant Helichrysum petiolare, which is used in many cultures as a way to naturally sweeten or flavor foods and substances. Glycyrrhizin is the primary bioactive component in licorice. Furthermore, it contains useful flavonoids and saponins.¹

Given the root’s sweetness and flavor profile, licorice extract is often utilized in the candy industry. Still, licorice oil is used in beverages, healthcare products, food products, toothpaste, and even cosmetic products. The FDA and other agency reviews clear licorice (and its derivatives) as safe for use in food products.^2,3

History of Glycyrrhiza Glabra

Today, Glycyrrhiza glabra grows across the Middle East, in China, and in parts of North Africa. In fact, humans throughout history have used Glycyrrhiza glabra for therapeutic use. The first documented therapeutic use of licorice could be traced to ancient Egypt, but Assyrian, Chinese, and Indian cultures were all using Glycyrrhiza glabra too.⁴

The Greeks were the first Europeans to cite uses of licorice. And it turns out, the name of the plant itself comes from the two Greek words that mean “sweet” and “root.” Moreover, according to the great botanist, pharmacologist, and disciple of Plato and Aristotle Theophrastus, the Greeks learned about the therapeutic use of the licorice root from the Scythians. Scythians lived northeast of Greece between the Caspian and Black seas. Theophrastus called the plant “the Scythian” root.⁵

Licorice root was even listed as one of the many treasures buried alongside Egyptian pharaoh Tutankhamun around 1350 BC.⁶

Glycyrrhiza Glabra: Top Potential Health Benefits For A Healthy Lifestyle

Glycyrrhiza glabra can be found in licorice along with other volatile compounds like flavonoids and saponins. The plant has been utilized for centuries due to its wide variety of potential health benefits.^7,8†

For instance, glycyrrhiza glabra may help support skin, bladder, and digestive health. Glycyrrhiza glabra has also been known to help aid in the metabolism of protein, fat, and carbs.^9,10†

Which Gundry MD Supplements Include Glycyrrhiza Glabra?

If you’re wondering where to buy glycyrrhiza glabra, check out Gundry MD’s Total Restore page on the Gundry MD website. Total Restore’s site offers plenty of useful information about the ingredients in Total Restore and links to valuable facts about Gundry MD’s other supplements.

You can also read customer reviews, so you can see how much Total Restore has done for other people. As always, consult with your doctor before making any changes to your diet, including supplements.

Sources
1 https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/glycyrrhiza-glabra
2 https://www.sciencedirect.com/science/article/pii/B9780124166417000602
3 https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/glycyrrhiza-glabra
4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7125727/
5 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7125727/
6 https://tomsgroup.com/en/toms-history/the-story-of-liquorice/
7 https://www.sciencedirect.com/science/article/pii/B9780124166417000602
8 https://www.researchgate.net/publication/303415128_Nutraceuticals_in_Respiratory_Disorders
9 https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/glycyrrhiza-glabra
10 https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/glycyrrhiza-glabra