Your Health Education Center
Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka
Indulgence is part of human nature. And you should be able to indulge in something decadent when you crave it. But knowing what to indulge in can keep you on track and feeling better in the long run. So, what do you crave? How about this lectin free bread mix recipe for a rolled hazelnut
Dr. Gundry’s Lemon Poppy Coffee Cake Recipe (Lectin-free)
Believe it or not, you can have your cake and eat it too! This delectable lemon-and-vanilla-scented cake is completely lectin-free. It’s made with almond and coconut flour. This recipe produces a loaf-style cake, but you can double it and make it in a Bundt pan if you’d prefer something a little more elegant to serve
Dr. Gundry’s Lectin-free Muffin Recipe (it’s easy and good for your gut!)
This tasty breakfast muffin takes just minutes to prepare. But this recipe isn’t only fabulous because it’s quick and tasty … it’s also so good for you. Why? Well, it’s no mystery, really. Some nuts are good for you They’re nutrient-dense foods that are pretty rich in unsaturated fatty compounds. However, all nuts are not
Tasty Cacao Powder Recipes
If you’re like most people, you probably love chocolate. Most chocolate-lovers are pleased to learn that cacao powder can actually be part of a healthy diet. There are so many fantastic ways to feed your sweet tooth without the added sugars and chemicals found in so many premade desserts. Learn about cacao powder recipes made
Dr. Gundry’s Blueberry Miso Muffin Recipe
Miso is delicious in desserts, thanks to the slight sweetness in white miso paste, which provides almost a butterscotch flavor–perfect with fresh, in-season fruit and pie-inspired seasoning. After you enjoy these, try our lectin free coconut almond flour muffins. Blueberry Miso Muffin Recipe Makes 12 muffins What You Need: *If blueberries aren’t in season, feel
Dr. Gundry’s Cassava Waffles Recipe (Lectin-free)
One of the great joys of starting a new health plan is discovering unique, new-to-you foods to try — and share. And if you’ve ever been browsing the produce section of your local market and noticed an odd thing that looks like a tiny caveman’s club, you’ve likely spotted yuca. What is Yuca? First off,
Dr. Gundry’s Carrot Cake Muffins Recipe (Lectin-free)
Is there anything more tantalizing than the sweetly spiced aroma of piping hot carrot cake in the oven? Yes… the scrumptious taste of warm carrot cake just out of the oven. Don’t you agree? The problem is, most recipes for carrot cake are full of sugar and butter – or worse, canola oil… But this
Dr. Gundry’s Peach Cobbler Muffins (Lectin-free)
Fresh summer peaches. Is there anything better? When you bite into a fresh summer peach, you almost always end up with the sweet juice running down your arm. There’s nothing like it. And even better than a peach off the tree is … Peach Cobbler! When you pop that peachy crumble in the oven, the
Dr. Gundry’s Spicy Ginger Cookie (Gluten-Free & Sugar-Free)
It’s the most wonderful time of the year. And it’s easy to think you have to skip out on holiday treats if you’re sticking to a lectin-free diet, but you don’t. That’s why we came up with these warm, soft, and yummy winter cookie wonders! Seriously, Dr. Gundry’s spicy ginger gluten-free cookie recipe is just
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