Your Health Education Center
Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka
Indulgence is part of human nature. And you should be able to indulge in something decadent when you crave it. But knowing what to indulge in can keep you on track and feeling better in the long run. So, what do you crave? How about this lectin free bread mix recipe for a rolled hazelnut
Weekday Recipe Ideas For Breakfast, Lunch, And Dinner On A Lectin-free Diet
With spring just around the corner, what better way to put the spring back into your step than by preparing some lectin-free meals? We’ve created a simple, GundryMD-approved meal plan for a single day so you can eat delicious food while supporting your health. All three meals are designed to be made quickly and efficiently.
Dr. Gundry’s Lemon Poppy Coffee Cake Recipe (Lectin-free)
Believe it or not, you can have your cake and eat it too! This delectable lemon-and-vanilla-scented cake is completely lectin-free. It’s made with almond and coconut flour. This recipe produces a loaf-style cake, but you can double it and make it in a Bundt pan if you’d prefer something a little more elegant to serve
Dr. Gundry’s (Lean & Green) Egg-Sausage Breakfast Muffins Recipe (Lectin-free)
No matter what time of day you decide to “break your fast” and eat “breakfast” (the later the better), Dr. Gundry has come up with a quick, easy and delicious recipe: “Green” Egg-Sausage Breakfast Muffins. They are every bit as tasty as our lectin free coconut almond flour muffins. Not only is this recipe easy,
Dr. Gundry’s Lectin-free Muffin Recipe (it’s easy and good for your gut!)
This tasty breakfast muffin takes just minutes to prepare. But this recipe isn’t only fabulous because it’s quick and tasty … it’s also so good for you. Why? Well, it’s no mystery, really. Some nuts are good for you They’re nutrient-dense foods that are pretty rich in unsaturated fatty compounds. However, all nuts are not
A Quick Cereal Recipe For Your Breakfast (Lectin-free)
No matter what it is you like to eat for breakfast, one thing most people agree on is that breakfast is an amazing way to get your body up and running to face the day. Even better than any old breakfast though is a lectin free cereal full of superfoods. Who says breakfast has to
Dr. Gundry’s Blueberry Miso Muffin Recipe
Miso is delicious in desserts, thanks to the slight sweetness in white miso paste, which provides almost a butterscotch flavor–perfect with fresh, in-season fruit and pie-inspired seasoning. After you enjoy these, try our lectin free coconut almond flour muffins. Blueberry Miso Muffin Recipe Makes 12 muffins What You Need: *If blueberries aren’t in season, feel
Dr. Gundry’s Satisfying Broccoli Cheddar Quiche Recipe (Lectin-free)
You’ve invited friends to town and you want to show them you can host a heck of a weekend, but you don’t want to tank your meal plan. Well, Dr. Gundry’s doctored up just the recipe to impress your guests for brunch… This quiche is simple to whip up and makes a great plan-ahead breakfast
Dr. Gundry’s Cassava Waffles Recipe (Lectin-free)
One of the great joys of starting a new health plan is discovering unique, new-to-you foods to try — and share. And if you’ve ever been browsing the produce section of your local market and noticed an odd thing that looks like a tiny caveman’s club, you’ve likely spotted yuca. What is Yuca? First off,
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