Your Health Education Center
Learn All About Polyphenol Benefits
When you think of fresh, vibrant, whole foods like bright green kale, deep red beets, or creamy verdant avocados, you might be hard-pressed to put your finger on what these plant foods have in common. But the answer is fairly simple: plant polyphenols. Plant polyphenols are the phenolic compounds found in your favorite vegetables and
Top Green Tea Benefits to Know
It’s no secret that green tea benefits are among the most promising health benefits associated with any natural food. Tea polyphenols, green tea catechins, and the epigallocatechin gallate found in green tea make this popular drink a potential mystic elixir when it comes to your health. Why is the green tea leaf so beneficial? This and
Flavonoids Polyphenols: What Are Flavonoids And What They Do?
There are so many different kinds of plants on this beautiful, generous planet. And if there are lots of plants, that must mean there are lots of plant foods. That’s good news for hungry humans. It’s especially exciting to know there are almost endless amounts of nutrients in plant foods. One of the most beneficial
The Beneficial Effects Of Resveratrol Quercetin
The term resveratrol has been tossed around in wellness circles for years now, and for good reason. You’ve likely heard that red wine may help support healthy cholesterol levels, heart health, your body’s fight against oxidative stress, and even help regulate healthy insulin levels.1 That benefit is attributed (at least in part) to the plant
Everything You Need To Know About Polyphenols In Coffee
Whether you wake at dawn to get kids ready for school, work the nightshift, or simply enjoy the taste, it’s clear that many people just love coffee. And whether you drink it black or add a little non-dairy milk, the polyphenols in coffee might be able to support your health. Read on to learn more
Black Tea Polyphenols Vs Green Tea Polyphenols
Everyone loves a tea party. Children all over the world play “tea time.” And even adults make tea a regular part of their day. Why? Well not only is tea comforting and delicious, but many teas are also full to the brim with polyphenols. Let’s explore why tea is so beloved in every country. Specifically,
What Are Oxalates?
Have you been reading about oxalates and oxalate formulas? If you study up on health and nutrition, you’ve likely run across these terms already. They are buzzwords in the diet and wellness communities right now. However, some nutritionists are cautioning against the consumption of oxalates right now. But those nutritionists seem to be mistaken. Oxalates
Benefits Of Amino Acids: Why Should You Be Consuming Them?
Amino acids may be a popular term within the weight-lifting and fitness industries, but it shouldn’t necessarily be pigeon-holed into the idea that it’s only for muscle maniacs. Why? Because amino acids are important to your overall health and can play a much more substantial role than supporting your athletic performance. Dietary supplements and high-protein
Eat Your Sunscreen: Foods That Support Skin Health
Everybody loves to get out and play on a sunny day. But when the sun is out in full force it can be somewhat dangerous. That’s why it’s important to cover up with hats and long sleeves or apply loads of natural sunscreen to your exposed face, arms, shoulders, and legs. But just in case
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