Your Health Education Center
Which Foods Should You Eat and Which Foods Should You Avoid: New Gut Instincts YouTube Series!
Ever find yourself wondering which foods are the healthiest and which you should stay away from altogether? The answers might surprise you. Luckily, we’ve found a way to make it easy for you in our brand new YouTube series, “Gut Instincts”! There is truth in the phrase, “listening to your gut,” and Dr. Gundry is
Lectin-Free Diet 101: Your Journey Starts Here
In 2001, I made some major discoveries that changed the course of my career – and my own life. I met a patient suffering from heart disease, and his case seemed “hopeless” by textbook standards. But, we made some changes in his diet, and this man made a complete turnaround. You see, in working with
5 Ways to Remove Lectins From Your Favorite Foods
Let’s be honest – it can be hard to cut out lectin-heavy foods from your diet entirely… especially if we’re talking about dietary stables you depend on. Now, you should try to avoid lectin-rich foods as much as possible – but if that’s not an option for you, there are a few things you can
Get The Best Results from MCT Wellness
If you want some tips you can use to help achieve fantastic results with MCT Wellness — like boosted energy, mental clarity, and a trim-looking waistline…* Just follow this guide! To start, you’ll want to make sure you start your new MCT Wellness regimen ASAP. After all, the sooner this uniquely potent prebiotic blend can
Budget-Friendly Lectin-free Meals You Should Try
Going lectin-free can be a big adjustment, for both your family’s health and your household budget. After all, some of the most common and affordable pantry staples are high in dietary lectins. These include nightshade vegetables (such as white potatoes and eggplants), beans and legumes (especially red kidney beans) and wheat and grains.1 But eating
Lectin Sensitivity: Signs Of A Digestive Response To Dietary Lectins
Lectins are sugar-binding proteins that can be found in so much of what you eat. Lectins are part of a plant’s natural defense system against microorganisms, insects, and predators like humans. When lectins agglutinate (or stick together) they can become quite a problem for human health.1 In general, plant lectins are thought to compromise various
Top Foods For Mitochondrial Uncoupling
What if you were to learn that the key to a successful keto diet is not carb restriction, but that it is, in fact, a cellular process known as “mitochondrial uncoupling”? Recent research shows that ketones may not be the magical fuel source scientists once thought they were. In actuality, ketones act as messengers that
Millet: The Amazing Lectin-free Healthy Carb
I realize you may feel like you read the word “no” on this blog quite a bit. I don’t do it because I want to restrict you… I do it because I’m looking out for you. Now, I realize that sometimes the process of changing your health habits for the better can feel like a
The Lectin-free Resistant Starch List: Gundry Approved Starchy Foods
What are resistant starches? Are they easy to incorporate into a lectin-free diet? How do resistant starches affect digestion and the health of your large intestine? If you’re living a lectin-free lifestyle, then you already know there is a wide variety of delicious foods you can enjoy while maintaining the health of your gut microbiome.
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