Your Health Education Center
Pinto Bean, Sweet Potato, and Spinach Soup
Recipe by Gina Hill, Lectin Free Creations Panera’s got nothing on you, baby! Check out this simple, delicious, and economical Lectin-free meal. These kinds of meals are the best. It’s delightful for lunch, dinner, and even a delicious surprise for breakfast. Pair it with some compliant “cornbread” for the perfect combo! Dr. Gundry allows beans
4 Low Carb Recipes For Shirataki Noodles
Shirataki noodles aren’t known as “miracle noodles” for nothing – you can enjoy them just like your regular pasta, but with less worry about your intake of carbohydrates or total daily calories. Made from the root of the konjac yam plant, these glass-like noodles are naturally lower in calories and net carbs compared to wheat
Longevity Leek Soup
There’s just something about leeks. With their subtle, sweet, onion-like taste, leeks are a dream veggie to roast, bake, or sautée. They also combine beautifully with other veggies – like creamy cauliflower and spicy garlic – to transform into a hearty leek soup! Dr. Gundry’s Longevity Leek Soup harnesses the nutritious power of leeks with
Dr. Gundry’s Broccoli Cheddar Soup Recipe
Remember when you were a kid and it took some convincing from Mom or Dad to get you to eat your veggies? They’d try all sorts of tricks, like telling you if you didn’t eat them there’d be no dessert, or even smothering them in delicious, melty cheese? Well, now that you’re grown, you likely
How to Make the Best Soup with ANY Vegetable
What do you need most during this time of year? Well, when the days are short and the nights are chilly, there’s nothing better than a warm, inviting meal at the end of the day. When you don’t know just how long winter will last, you crave hearty, comforting foods to get you through. If
Dr. Gundry’s Lemon Chicken Kale Soup Recipe
In the wintertime, there’s no better time for a bowl of healthy and warming soup! Now, soup’s got a lot of health potential… it’s a good source of protein and veggies. But if you are buying your soup at a restaurant or grocery store, you have no control of what is going into that soup,
Dr. Gundry’s Leek & Cauliflower Soup Recipe (Lectin-free)
During the colder months of the year, there are few things more relaxing than curling up with a nice bowl of hot soup. The problem is… Store and restaurant-bought soups are loaded with sodium, which can lead to blood pressure issues and weight gain. This particular soup is a healthy twist on a classic, and
The Secret to Skinny Chili (Easy Recipe They’ll All LOVE)
I’ve got an amazing chili recipe for you today, but first take a look at these startling facts… When it comes to obesity in America, the statistics are downright scary: And here’s the strangest part: 75% of Americans think they eat a healthy diet.4 The math’s just not adding up. And I believe it could
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