Your Health Education Center
Dr. Gundry’s Delicious, Lectin-free BBQ Menu
Three cheers for summer nights! And for a tasty, lectin-free BBQ.
Budget-Friendly Lectin-free Meals You Should Try
Going lectin-free can be a big adjustment, for both your family’s health and your household budget. After all, some of the most common and affordable pantry staples are high in dietary lectins. These include nightshade vegetables (such as white potatoes and eggplants), beans and legumes (especially red kidney beans) and wheat and grains.1 But eating
Lectin-free Salad Recipes (Bonus: Lectin-free Salad Dressing Recipe)
The world is your lectin-free, wild-caught oyster when it comes to lectin-free salads and lectin-free salad dressing recipes. There are so many things you can create with a food processor, fresh lectin-free ingredients, and good taste. Of course, if you don’t have a food processor, no problem. There are still ways to create a luscious,
Weekday Recipe Ideas For Breakfast, Lunch, And Dinner On A Lectin-free Diet
With spring just around the corner, what better way to put the spring back into your step than by preparing some lectin-free meals? We’ve created a simple, GundryMD-approved meal plan for a single day so you can eat delicious food while supporting your health. All three meals are designed to be made quickly and efficiently.
Gundry’s Take On Your Fast Food Favorites (Sweet Potato Fries, Coconut Milk Milkshake, Mushroom Burger)
A lectin-free diet is amazing for so many reasons, but one of the best things about it is the diversity of food you can enjoy. Whether you’re looking to load up your plate with cruciferous vegetables, pasture-raised animal proteins, or lectin-free whole grains like sorghum and millet, there are a lot of different ways to
Pinto Bean, Sweet Potato, and Spinach Soup
Recipe by Gina Hill, Lectin Free Creations Panera’s got nothing on you, baby! Check out this simple, delicious, and economical Lectin-free meal. These kinds of meals are the best. It’s delightful for lunch, dinner, and even a delicious surprise for breakfast. Pair it with some compliant “cornbread” for the perfect combo! Dr. Gundry allows beans
Delicious And Easy Shredded Beet Salad Recipe
Are you looking for an easy Gundry-approved salad recipe? Raw beets can be a healthy and delicious addition to a fresh bed of arugula or other greens. Continue reading for ingredients and steps to make a delicious, raw beet salad and vinaigrette dressing. One thing that makes this shredded beet salad so great is that
Dr. Gundry’s Skillet “Pizza”
I have yet to meet a kid who doesn’t love pizza, but traditional wheat crusts and tomato sauce aren’t good for anyone. With Dr. G’s Tomato Sauce and a satisfyingly chewy cauliflower crust that can be made and frozen ahead of time, this skillet pizza transforms an old favorite into a brand-new kid pleaser. If
4 Low Carb Recipes For Shirataki Noodles
Shirataki noodles aren’t known as “miracle noodles” for nothing – you can enjoy them just like your regular pasta, but with less worry about your intake of carbohydrates or total daily calories. Made from the root of the konjac yam plant, these glass-like noodles are naturally lower in calories and net carbs compared to wheat
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