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5 Ways to Remove Lectins From Your Favorite Foods
Let’s be honest – it can be hard to cut out lectin-heavy foods from your diet entirely… especially if we’re talking about dietary stables you depend on. Now, you should try to avoid lectin-rich foods as much as possible – but if that’s not an option for you, there are a few things you can
Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka
Indulgence is part of human nature. And you should be able to indulge in something decadent when you crave it. But knowing what to indulge in can keep you on track and feeling better in the long run. So, what do you crave? How about this lectin free bread mix recipe for a rolled hazelnut
Lectin-free Bread Recipe: Garlic Cheddar Biscuits
Being on a lectin-free diet isn’t about deprivation. It’s about teaching yourself the best ways to make most of the foods you love — even comfort foods — without using lectin-rich ingredients. And if you miss doughy, fragrant, savory cheesy bread, this lectin-free bread mix recipe is for you. Dr. Gundry’s take on garlic cheddar
Dr. Gundry’s Delicious, Lectin-free BBQ Menu
Three cheers for summer nights! And for a tasty, lectin-free BBQ.
Dr. Gundry’s Gluten-Free Matzo Ball Soup Recipe
If you grew up loving matzo ball soup at your family’s Jewish holiday celebrations, but you’re avoiding gluten (and pesky lectins), this one’s for you. This Gluten-Free, Lectin-Free Chicken Soup with Millet Matzo Balls, created by Claudia Curici, takes all the comfort and tradition of classic Jewish matzo ball soup and gives it a gut-friendly
🕸️ Spooky 7-Layer Halloween Taco Dip (& Halloween Tortilla Chips)
Here it is! – This Halloween, treat your guests to something delicious and deceptively healthy! My Spooky 7-Layer Halloween Taco Dip is a frightfully fun twist on a party classic — layered with gut-nourishing, lectin-friendly ingredients like creamy guacamole, antioxidant-rich pomegranate salsa, and fiber-packed black beans. Each bite is bursting with flavor and supports your
Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka
Indulgence is part of human nature. And you should be able to indulge in something decadent when you crave it. But knowing what to indulge in can keep you on track and feeling better in the long run. So, what do you crave? How about this lectin free bread mix recipe for a rolled hazelnut
Lectin-free Bread Recipe: Garlic Cheddar Biscuits
Being on a lectin-free diet isn’t about deprivation. It’s about teaching yourself the best ways to make most of the foods you love — even comfort foods — without using lectin-rich ingredients. And if you miss doughy, fragrant, savory cheesy bread, this lectin-free bread mix recipe is for you. Dr. Gundry’s take on garlic cheddar
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Does Peanut Butter Have Lectins? YES, It Does!
Let’s not beat around the peanut bush: unless you’re allergic to this particular nut butter, you may be one of the many people who love peanut butter. It’s a staple of the Western diet. If you’re like so many others, you were probably sent to school every day with a helping of peanut butter spread
Your Guide To The Different Types Of Eggs: Which Should You Buy?
How many types of eggs do you usually see on your local grocery store shelves? At least dozens, right? Whether you’re looking for brown eggs or white conventional eggs, you’re met with all sorts of decisions. Egg guides might seem pretty silly considering they’re all just, well, eggs, but the truth is not all eggs
Gundry’s List Of Mean Green High Protein Vegetables
As you may know by now, Dr. Gundry spent many years as Head of Cardiothoracic Surgery at Loma Linda University. The school is a Seventh Day Adventist institution. The staff was encouraged to follow a vegetarian regimen while working in order to honor the school’s beliefs. It was there he became well-versed in recipes that
Reducing Dietary Lectins: Do Almonds Have Lectins?
Do almonds have lectins? It’s a great question. In fact, you might’ve noticed that almonds are not found on Dr. Gundry’s “Yes” or “No” food lists. So, are they okay to eat? Let’s look at the different types of almonds (and almond products), how to safely eat them, and how to reduce dietary lectins in
How to Choose a Healthy Protein Bar
Protein bars have become a hugely popular grab-and-go-snack in recent years. Some people rely on them to quell midday hunger pangs, while others use them to help fuel a workout. The trouble is, the ingredients list of many protein bars is rather confusing. This begs the question: are protein bars good for you? Isn’t it
Chicken: The Least Healthy White Meat (and a better alternative)
Think about it – boneless, skinless chicken breast. Since the 80s, it’s been the go-to protein of dieters. It’s low in calories. It’s low in fat. But to be honest, it’s also low in flavor. And most commercially available chicken in the United States IS actually quite high in 2 things – 1. Lectins 2.
Stop Eating So Much Protein! (the truth about high protein diets)
The high protein diet has been trendy for more than a decade. Hard boiling eggs and packing them up to take to work for lunch – day after day. A bag of turkey jerky in the car. Protein bars. Blocks of cheese for a snack. Now, getting a sufficient amount of protein is essential to
Dr. Gundry’s Lemon Chicken Kale Soup Recipe
In the wintertime, there’s no better time for a bowl of healthy and warming soup! Now, soup’s got a lot of health potential… it’s a good source of protein and veggies. But if you are buying your soup at a restaurant or grocery store, you have no control of what is going into that soup,
The Secret to Skinny Chili (Easy Recipe They’ll All LOVE)
I’ve got an amazing chili recipe for you today, but first take a look at these startling facts… When it comes to obesity in America, the statistics are downright scary: And here’s the strangest part: 75% of Americans think they eat a healthy diet.4 The math’s just not adding up. And I believe it could
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