Your Health Education Center
Does Peanut Butter Have Lectins? YES, It Does!
Let’s not beat around the peanut bush: unless you’re allergic to this particular nut butter, you may be one of the many people who love peanut butter. It’s a staple of the Western diet. If you’re like so many others, you were probably sent to school every day with a helping of peanut butter spread
Your Guide To The Different Types Of Eggs: Which Should You Buy?
How many types of eggs do you usually see on your local grocery store shelves? At least dozens, right? Whether you’re looking for brown eggs or white conventional eggs, you’re met with all sorts of decisions. Egg guides might seem pretty silly considering they’re all just, well, eggs, but the truth is not all eggs
Gundry’s List Of Mean Green High Protein Vegetables
As you may know by now, Dr. Gundry spent many years as Head of Cardiothoracic Surgery at Loma Linda University. The school is a Seventh Day Adventist institution. The staff was encouraged to follow a vegetarian regimen while working in order to honor the school’s beliefs. It was there he became well-versed in recipes that
Reducing Dietary Lectins: Do Almonds Have Lectins?
Do almonds have lectins? It’s a great question. In fact, you might’ve noticed that almonds are not found on Dr. Gundry’s “Yes” or “No” food lists. So, are they okay to eat? Let’s look at the different types of almonds (and almond products), how to safely eat them, and how to reduce dietary lectins in
How to Choose a Healthy Protein Bar
Protein bars have become a hugely popular grab-and-go-snack in recent years. Some people rely on them to quell midday hunger pangs, while others use them to help fuel a workout. The trouble is, the ingredients list of many protein bars is rather confusing. This begs the question: are protein bars good for you? Isn’t it
Chicken: The Least Healthy White Meat (and a better alternative)
Think about it – boneless, skinless chicken breast. Since the 80s, it’s been the go-to protein of dieters. It’s low in calories. It’s low in fat. But to be honest, it’s also low in flavor. And most commercially available chicken in the United States IS actually quite high in 2 things – 1. Lectins 2.
Stop Eating So Much Protein! (the truth about high protein diets)
The high protein diet has been trendy for more than a decade. Hard boiling eggs and packing them up to take to work for lunch – day after day. A bag of turkey jerky in the car. Protein bars. Blocks of cheese for a snack. Now, getting a sufficient amount of protein is essential to
Dr. Gundry’s Lemon Chicken Kale Soup Recipe
In the wintertime, there’s no better time for a bowl of healthy and warming soup! Now, soup’s got a lot of health potential… it’s a good source of protein and veggies. But if you are buying your soup at a restaurant or grocery store, you have no control of what is going into that soup,
The Secret to Skinny Chili (Easy Recipe They’ll All LOVE)
I’ve got an amazing chili recipe for you today, but first take a look at these startling facts… When it comes to obesity in America, the statistics are downright scary: And here’s the strangest part: 75% of Americans think they eat a healthy diet.4 The math’s just not adding up. And I believe it could
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