Your Health Education Center
Learn All About Polyphenol Benefits
When you think of fresh, vibrant, whole foods like bright green kale, deep red beets, or creamy verdant avocados, you might be hard-pressed to put your finger on what these plant foods have in common. But the answer is fairly simple: plant polyphenols. Plant polyphenols are the phenolic compounds found in your favorite vegetables and
Are Bananas High In Lectins? And What’s The Difference Between Ripe And Green Bananas?
Bananas seem to be one of Mother Nature’s greatest plant foods. But what about lectins? You know that dietary lectins can be linked to health concerns — are bananas high in lectins? Whether you’re on a paleo diet, a keto diet, or any other kind of diet, lectins can sometimes get in the way of
Which Plant Foods Have Lectins? Your Smart Food Choices
There are many bad-for-you foods out there; making it pretty hard to know where to begin when it comes to eating for optimal health. And the truth is, labels like “natural,” “healthy,” and “light” can be misleading. If these so-called ‘healthy foods’ contain plant lectins, their calorie content won’t matter because they’re still damaging to
A Low-Lectin Lifestyle: Are Cucumbers High In Lectins?
Whole grains, nightshade vegetables, kidney beans and other legumes. What do all of these so thought “healthy” plant foods have in common? They’re full of dangerous dietary lectins. But there are other toxic culprits out there and it’s high time they’re made known. Among them: the cucumber. Cucumbers do have substantial lectin content. So then
Are Avocados High In Lectins? No Way!
There’s a fruit out there that is so special, so good for you, that Dr. Gundry actually wants to encourage you to eat it every single day. And it tastes so good and buttery — you’re guaranteed to never get sick of it. It’s the avocado. But are avocados high in lectins? Absolutely not! You’ve
The Health Benefits Of The Coconut
Not only is the flavor of the coconut unique, delightful, and tropical but the health benefits of coconut may come as a surprise. Whether you use coconut oil, enjoy raw coconut, utilize desiccated coconut, coconut flakes, or eat fresh coconut meat, you’re in for a treat when you consume this nut. To learn more about
The Truth About Juicing
Why are the juice bar lines longer than the checkout lines at your favorite health food stores? You’d think, judging by the length of the line, juicing would be some miracle answer to your health woes. But the truth about juicing is this: it’s just not what it’s cracked up to be. Juice bars are
Why Should You Eat Avocado Every Day? Health Benefits Of This Delicious Fruit
It is true that when you practice Dr. Gundry’s diet you’ll want to indulge in fruit only when it’s in season and only in moderation. But, there’s one superfood that’s an exception to those rules. It’s the avocado… and you can enjoy an avocado every single day. But why is this fruit an exception? Well,
Gundry’s List Of Mean Green High Protein Vegetables
As you may know by now, Dr. Gundry spent many years as Head of Cardiothoracic Surgery at Loma Linda University. The school is a Seventh Day Adventist institution. The staff was encouraged to follow a vegetarian regimen while working in order to honor the school’s beliefs. It was there he became well-versed in recipes that
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